Bean salad with ham and banana cream
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Banana Cream
Bean Salad
Ham
Salad
15 min
Preparation time
1
Portion
12
Number of ingredients needed for preparation
1960
Calories
1960 kcal
Contains 1960 calories per portion.
57g
Protein/Portion
133g
Fat/Portion
134g
Carbs/Portion
~
Fiber/Portion
B: 4.8g
T: 0.4g
W: 15.2g
B: 6.6g
T: 7.3g
W: 0.4g
B: 1.1g
T: 0.3g
W: 5.5g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0.1g
W: 0g
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 20.3g
T: 11.3g
W: 9g
B: 0g
T: 0g
W: 0.3g
Calorie Requirement Coverage
74%
This recipe covers 74% of your daily calorie requirement.
Recipe: 1960 kcal
•
Your requirement: 2638 kcal
Cook fresh beans in salted water with vinegar or use canned beans.
Finely dice the onion and ham and fry briefly in a pan.
Let cool, then season with finely chopped herbs, salt, and pepper.
Add the beans, vinegar, and mix well.
Recipe preparation steps
1
Cook fresh beans in salted water with vinegar or use canned beans.
Finely dice the onion and ham and fry briefly in a pan.
Let cool, then season with finely chopped herbs, salt, and pepper.
Add the beans, vinegar, and mix well.
2
Puree the yogurt with banana slices and lemon juice.
Puree the yogurt with banana slices and lemon juice.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 20 g | 20 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 20 g | 20 g |
| Ash | 13.71 g | 13.71 g |
| Aspartic acid | 30.4 g | 30.4 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-carotene | 7862 µg | 7862 µg |
| Beta-sitosterol | 151 mg | 151 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 50.47 mg | 50.47 mg |
| Calcium | 1029 mg | 1029 mg |
| Carbohydrate | 134.41 g | 134.41 g |
| Carotene Beta | 418 mg | 418 mg |
| Chloride | 59682 mg | 59682 mg |
| Chlorine | 145 mg | 145 mg |
| Cholesterol | 69 mg | 69 mg |
| Chromium | 2.3 µg | 2.3 µg |
| Citric acid | 5.5 mg | 5.5 mg |
| Cobalt | 1.4 µg | 1.4 µg |
| Copper | 2.8 mg | 2.8 mg |
| Cysteine | 5 g | 5 g |
| Fat | 132.96 g | 132.96 g |
| Fatty monounsaturated | 82.48 g | 82.48 g |
| Fatty polyunsaturated | 14.07 g | 14.07 g |
| Fatty saturated | 27.64 g | 27.64 g |
| Fatty trans | 5.05 g | 5.05 g |
| Fiber | 46.2 g | 46.2 g |
| Fiber insoluble | 11.4 g | 11.4 g |
| Fiber soluble | 5.3 g | 5.3 g |
| Fluoride | 4.8 mg | 4.8 mg |
| Folat | 33 µg | 33 µg |
| Folate | 257 µg | 257 µg |
| Fructose | 9.85 g | 9.85 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 76 µg | 76 µg |
| Glucose | 10.4 g | 10.4 g |
| Glutamic acid | 50.5 g | 50.5 g |
| Glutamine | 50 g | 50 g |
| Glycine | 15 g | 15 g |
| Histidine | 25 g | 25 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 2.81 µg | 2.81 µg |
| Iron | 20.68 mg | 20.68 mg |
| Isoleucine | 48 g | 48 g |
| Lactose | 5 g | 5 g |
| Leucine | 70 g | 70 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 8856 mg | 8856 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 67 g | 67 g |
| Magnesium | 688.54 mg | 688.54 mg |
| Malic acid | 10.7 g | 10.7 g |
| Maltose | 1 g | 1 g |
| Manganese | 7.43 mg | 7.43 mg |
| Methionine | 13 g | 13 g |
| Molybdenum | 4.31 µg | 4.31 µg |
| Nickel | 3.51 mg | 3.51 mg |
| Nitrogen | 20 g | 20 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.05 g | 1.05 g |
| Omega 6 | 12.51 g | 12.51 g |
| Oxalic acid | 187 mg | 187 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 48 g | 48 g |
| Phosphorus | 800.5 mg | 800.5 mg |
| Phytosterols | 247 mg | 247 mg |
| Potassium | 3784.5 mg | 3784.5 mg |
| Proline | 15 g | 15 g |
| Protein | 56.55 g | 56.55 g |
| Protein Animal | 16.4 g | 16.4 g |
| Protein Plant | 4.4 g | 4.4 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 100002.58 g | 100002.58 g |
| Selenium | 43.05 µg | 43.05 µg |
| Serine | 15 g | 15 g |
| Silica | 2 mg | 2 mg |
| Sodium | 39858 mg | 39858 mg |
| Starch | 5.7 g | 5.7 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 5.9 g | 5.9 g |
| Sugar | 30.69 g | 30.69 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 61 mg | 61 mg |
| Threonine | 42 g | 42 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 16 g | 16 g |
| Tyrosine | 10 g | 10 g |
| Valine | 63 g | 63 g |
| Vitamin A | 1221 µg | 1221 µg |
| Vitamin B1 (Thiamin) | 2.14 mg | 2.14 mg |
| Vitamin B12 (Cobalamin) | 5.61 µg | 5.61 µg |
| Vitamin B2 (Riboflavin) | 2.45 mg | 2.45 mg |
| Vitamin B3 (Niacin) | 10.21 mg | 10.21 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 2.89 mg | 2.89 mg |
| Vitamin B6 (Pyridoxine) | 2.67 mg | 2.67 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 326 µg | 326 µg |
| Vitamin C (Ascorbic acid) | 335.2 mg | 335.2 mg |
| Vitamin D | 5.54 µg | 5.54 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 17.56 mg | 17.56 mg |
| Vitamin K | 2121.5 µg | 2121.5 µg |
| Water | 773.2 g | 773.2 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.07 mg | 6.07 mg |
