General • Medium
Potato and salmon casserole
60 min
1 /
Portion
Ingredients - 12
Recipe preparation steps
1
Place the leaf spinach in a fine sieve and let it thaw at room temperature.
2
Place the leaf spinach in a fine sieve and let it thaw at room temperature.
3
Meanwhile, peel and wash the potatoes, and slice or grate them thinly.Place the potato slices in a greased baking dish and season generously with salt.Then bake in a preheated oven (200°C/180°C fan) for about 20 minutes.
4
Peel and finely dice the onion and garlic.Heat the butter in a saucepan and sauté the onion and garlic for about 4 minutes, stirring occasionally, until translucent.Rinse the salmon, pat dry, and season with salt and pepper.Stir the white wine and crème fraîche into the onion and garlic mixture.Season generously with salt and pepper.Lightly squeeze the spinach dry and spread it evenly over the potatoes along with the salmon.Pour the sauce over the top and sprinkle with breadcrumbs.
5
Bake in a preheated oven (200°C/180°C fan-assisted oven) for about 30 minutes.Remove the casserole from the oven and serve.Tip: If you like it a little spicier, mix about 2 tablespoons of grated Parmesan cheese into the breadcrumbs.
6
Bake in a preheated oven (200°C/180°C fan-assisted oven) for about 30 minutes.Remove the casserole from the oven and serve.Tip: If you like it a little spicier, mix about 2 tablespoons of grated Parmesan cheese into the breadcrumbs.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 2.2 g | 2.2 g |
| Alanine | 0.16 g | 0.16 g |
| Alcohol | 6.49 g | 6.49 g |
| Alpha-Cryptoxanthin | 2.25 µg | 2.25 µg |
| Arginine | 0.19 g | 0.19 g |
| Ash | 7.71 g | 7.71 g |
| Aspartic acid | 0.79 g | 0.79 g |
| Beta-Cryptoxanthin | 2.25 µg | 2.25 µg |
| Beta-carotene | 4523.3 µg | 4523.3 µg |
| Beta-sitosterol | 15.75 mg | 15.75 mg |
| Boron | 0.23 mg | 0.23 mg |
| Calcium | 230.33 mg | 230.33 mg |
| Carbohydrate | 68.47 g | 68.47 g |
| Chloride | 101.3 mg | 101.3 mg |
| Chlorine | 208.5 mg | 208.5 mg |
| Cholesterol | 193.58 mg | 193.58 mg |
| Chromium | 0.23 µg | 0.23 µg |
| Citric acid | 900 mg | 900 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.63 mg | 0.63 mg |
| Cysteine | 0.07 g | 0.07 g |
| Fat | 46.81 g | 46.81 g |
| Fatty acids | 24 g | 24 g |
| Fatty monounsaturated | 16.51 g | 16.51 g |
| Fatty polyunsaturated | 7.95 g | 7.95 g |
| Fatty saturated | 18.2 g | 18.2 g |
| Fatty trans | 3.48 g | 3.48 g |
| Fiber | 13.19 g | 13.19 g |
| Fiber insoluble | 6.36 g | 6.36 g |
| Fiber soluble | 4.03 g | 4.03 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 0.8 µg | 0.8 µg |
| Fructose | 2.76 g | 2.76 g |
| Galactose | 2.25 g | 2.25 g |
| Glicemyc Index | 218.25 µg | 218.25 µg |
| Glucose | 3.78 g | 3.78 g |
| Glutamic acid | 0.82 g | 0.82 g |
| Glycine | 0.14 g | 0.14 g |
| Histidine | 0.47 g | 0.47 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 163.38 µg | 163.38 µg |
| Iron | 9.24 mg | 9.24 mg |
| Isoleucine | 0.14 g | 0.14 g |
| KJ | 3673.2 kJ | 3673.2 kJ |
| Kcal | 910.98 kcal | 910.98 kcal |
| Lactose | 3.22 g | 3.22 g |
| Leucine | 0.23 g | 0.23 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 9780.9 mg | 9780.9 mg |
| Lysine | 0.27 g | 0.27 g |
| Magnesium | 162.32 mg | 162.32 mg |
| Malic acid | 337.5 g | 337.5 g |
| Maltose | 2.46 g | 2.46 g |
| Manganese | 0.97 mg | 0.97 mg |
| Methionine | 0.05 g | 0.05 g |
| Molybdenum | 19.58 µg | 19.58 µg |
| Nickel | 0.02 mg | 0.02 mg |
| Nitrogen | 0.68 g | 0.68 g |
| Omega 3 | 6.25 g | 6.25 g |
| Omega 6 | 0.74 g | 0.74 g |
| Oxalic acid | 787.25 mg | 787.25 mg |
| Ph | 13.05 µg | 13.05 µg |
| Phenylalanine | 0.18 g | 0.18 g |
| Phosphorus | 734.17 mg | 734.17 mg |
| Phytosterols | 22.5 mg | 22.5 mg |
| Potassium | 2161.95 mg | 2161.95 mg |
| Proline | 0.15 g | 0.15 g |
| Protein | 54.16 g | 54.16 g |
| Retinol | 38 µg | 38 µg |
| Salt | 106.44 g | 106.44 g |
| Selenium | 77.25 µg | 77.25 µg |
| Serine | 0.2 g | 0.2 g |
| Silica | 2.25 mg | 2.25 mg |
| Sodium | 231.61 mg | 231.61 mg |
| Starch | 44.18 g | 44.18 g |
| Sucrose | 4.63 g | 4.63 g |
| Sugar | 12.71 g | 12.71 g |
| Sugar added | 2.65 g | 2.65 g |
| Sulfur | 132.75 mg | 132.75 mg |
| Threonine | 0.14 g | 0.14 g |
| Total sugar alcohols | 2.25 g | 2.25 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.14 g | 0.14 g |
| Valine | 0.2 g | 0.2 g |
| Vitamin A | 901.23 µg | 901.23 µg |
| Vitamin B1 (Thiamin) | 0.76 mg | 0.76 mg |
| Vitamin B12 (Cobalamin) | 8.42 µg | 8.42 µg |
| Vitamin B2 (Riboflavin) | 0.79 mg | 0.79 mg |
| Vitamin B3 (Niacin) | 20.2 mg | 20.2 mg |
| Vitamin B4 (Choline) | 27 mg | 27 mg |
| Vitamin B5 (Pantothenic acid) | 0.95 mg | 0.95 mg |
| Vitamin B6 (Pyridoxine) | 3.21 mg | 3.21 mg |
| Vitamin B7 (Biotin) | 0.23 mg | 0.23 mg |
| Vitamin B9 (Folate) | 70.77 µg | 70.77 µg |
| Vitamin C (Ascorbic acid) | 92.63 mg | 92.63 mg |
| Vitamin D | 42.57 µg | 42.57 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 6.11 mg | 6.11 mg |
| Vitamin K | 403.42 µg | 403.42 µg |
| Water | 591.62 g | 591.62 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 6.86 mg | 6.86 mg |
