Ingredients - 9
Recipe preparation steps
1
Wash the zucchini, coarsely grate, place in a sieve, and lightly salt.
2
Wash the carrots and coarsely grate them.
3
Squeeze the zucchini and carrot gratings and place them in a bowl. Add the onion and eggs to the grated zucchini. Season with salt and pepper.
4
Heat some olive oil/ghee in the pan.Form small rösti from the dough and fry both sides until lightly golden brown.Put the rösti on a plate and, when ready to serve, spread cream cheese on top and place a piece of salmon on top.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.31 g | 0.16 g |
| Alpha Linolenic Acid | 0.16 g | 0.08 g |
| Arginine | 0.41 g | 0.21 g |
| Ash | 14.23 g | 7.12 g |
| Aspartic acid | 0.61 g | 0.31 g |
| Beta-Glucan | 0.5 g | 0.25 g |
| Beta-carotene | 0.51 µg | 0.26 µg |
| Beta-sitosterol | 18.3 mg | 9.15 mg |
| Boron | 0.1 mg | 0.05 mg |
| Calcium | 915.23 mg | 457.62 mg |
| Carbohydrate | 42.65 g | 21.33 g |
| Carotene Beta | 5402.5 mg | 2701.25 mg |
| Chloride | 1544.5 mg | 772.25 mg |
| Chlorine | 307.1 mg | 153.55 mg |
| Cholesterol | 390.9 mg | 195.45 mg |
| Chromium | 1 µg | 0.5 µg |
| Citric acid | 0.03 mg | 0.02 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 5.84 mg | 2.92 mg |
| Cysteine | 0.15 g | 0.08 g |
| Fat | 73.88 g | 36.94 g |
| Fatty monounsaturated | 27.86 g | 13.93 g |
| Fatty polyunsaturated | 4.99 g | 2.5 g |
| Fatty saturated | 36.39 g | 18.2 g |
| Fatty trans | 1.04 g | 0.52 g |
| Fiber | 13.83 g | 6.92 g |
| Fiber insoluble | 5.35 g | 2.68 g |
| Fiber soluble | 5.35 g | 2.68 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 9.5 µg | 4.75 µg |
| Fructose | 6.6 g | 3.3 g |
| Glicemyc Index | 135 µg | 67.5 µg |
| Glucose | 6.7 g | 3.35 g |
| Glutamic acid | 0.82 g | 0.41 g |
| Glycine | 0.2 g | 0.1 g |
| Histidine | 0.15 g | 0.08 g |
| Insoluble fiber | 1.2 g | 0.6 g |
| Iodine | 58.35 µg | 29.18 µg |
| Iron | 5.53 mg | 2.77 mg |
| Isoleucine | 0.36 g | 0.18 g |
| KJ | 4581.1 kJ | 2290.55 kJ |
| Kcal | 1095.12 kcal | 547.56 kcal |
| Lactose | 2.51 g | 1.26 g |
| Leucine | 0.56 g | 0.28 g |
| Linoleic Acid | 1.89 g | 0.95 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 7328.2 mg | 3664.1 mg |
| Lycopene | 0.05 µg | 0.03 µg |
| Lysine | 0.46 g | 0.23 g |
| Magnesium | 209.18 mg | 104.59 mg |
| Malic acid | 0.05 g | 0.03 g |
| Manganese | 1.48 mg | 0.74 mg |
| Methionine | 0.2 g | 0.1 g |
| Molybdenum | 10 µg | 5 µg |
| Natron | 830 g | 415 g |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 9.14 g | 4.57 g |
| Omega 3 | 1.27 g | 0.64 g |
| Omega 6 | 3.62 g | 1.81 g |
| Oxalic acid | 25 mg | 12.5 mg |
| Palmitic Acid | 2.49 g | 1.25 g |
| Phenylalanine | 0.31 g | 0.16 g |
| Phosphorus | 1647.11 mg | 823.56 mg |
| Phytosterols | 28 mg | 14 mg |
| Potassium | 2169.97 mg | 1084.99 mg |
| Proline | 0.26 g | 0.13 g |
| Protein | 54.66 g | 27.33 g |
| Protein Animal | 33.38 g | 16.69 g |
| Protein Plant | 0.51 g | 0.26 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 141.2 µg | 70.6 µg |
| Salt | 106.6 g | 53.3 g |
| Selenium | 64.01 µg | 32 µg |
| Serine | 0.41 g | 0.21 g |
| Sodium | 2688.68 mg | 1344.34 mg |
| Soluble fiber | 0.6 g | 0.3 g |
| Starch | 2.74 g | 1.37 g |
| Stearic Acid | 0.59 g | 0.3 g |
| Sucrose | 8.85 g | 4.43 g |
| Sugar | 22.6 g | 11.3 g |
| Sugar Alcohols | 0.5 g | 0.25 g |
| Sulfur | 491 mg | 245.5 mg |
| Threonine | 0.26 g | 0.13 g |
| Total Carbohydrates | 4.8 g | 2.4 g |
| Total Fat | 0.12 g | 0.06 g |
| Total Protein | 0.47 g | 0.24 g |
| Total sugar alcohols | 0.5 g | 0.25 g |
| Tryptophan | 0.1 g | 0.05 g |
| Tyrosine | 0.26 g | 0.13 g |
| Valine | 0.36 g | 0.18 g |
| Vitamin A | 1521.33 µg | 760.67 µg |
| Vitamin ARE | 3.5 µg | 1.75 µg |
| Vitamin B1 (Thiamin) | 0.82 mg | 0.41 mg |
| Vitamin B12 (Cobalamin) | 4.87 µg | 2.43 µg |
| Vitamin B2 (Riboflavin) | 1.11 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 7.37 mg | 3.68 mg |
| Vitamin B4 (Choline) | 153.83 mg | 76.92 mg |
| Vitamin B5 (Pantothenic acid) | 2.58 mg | 1.29 mg |
| Vitamin B6 (Pyridoxine) | 1.36 mg | 0.68 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.15 mg |
| Vitamin B9 (Folate) | 197.39 µg | 98.7 µg |
| Vitamin C (Ascorbic acid) | 67.72 mg | 33.86 mg |
| Vitamin D | 5.19 µg | 2.59 µg |
| Vitamin D3 | 5.09 µg | 2.55 µg |
| Vitamin E | 4.46 mg | 2.23 mg |
| Vitamin K | 238.61 µg | 119.31 µg |
| Water | 937.85 g | 468.93 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 7.27 mg | 3.64 mg |
