General • Medium
Low Carb broccoli casserole
40 min
2 /
Portions
Ingredients - 11
Recipe preparation steps
1
Cook the broccoli in a pot until al dente.
2
Preheat the oven to 180 °C top/bottom heat or 200 °C.
3
Heat some olive oil, cut the ham into small cubes and fry briefly in the pan.
4
Chop the onion into small pieces.Add the onion and broccoli to the pan with the ham and fry everything briefly.Season with nutmeg, paprika powder, salt and pepper.
5
Put the egg in a bowl and mix with the crème fraîche, salt and pepper.Pour the contents of the pan into a casserole dish and pour the egg mixture from the bowl over it.Sprinkle the vegetables with cheese.
6
Bake in the oven for 30 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.81 g | 0.41 g |
| Alpha Linolenic Acid | 0.17 g | 0.08 g |
| Arginine | 0.91 g | 0.45 g |
| Ash | 8.61 g | 4.31 g |
| Aspartic acid | 1.86 g | 0.93 g |
| Beta-Glucan | 0.5 g | 0.25 g |
| Beta-carotene | 4402.51 µg | 2201.26 µg |
| Beta-sitosterol | 28.6 mg | 14.3 mg |
| Boron | 1 mg | 0.5 mg |
| Calcium | 877.43 mg | 438.72 mg |
| Carbohydrate | 45.69 g | 22.85 g |
| Chloride | 278.5 mg | 139.25 mg |
| Chlorine | 977.4 mg | 488.7 mg |
| Cholesterol | 358.63 mg | 179.31 mg |
| Chromium | 0.03 µg | 0.02 µg |
| Citric acid | 1000 mg | 500 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 5.45 mg | 2.73 mg |
| Cysteine | 0.15 g | 0.08 g |
| Cystine | 0.05 g | 0.03 g |
| Fat | 80.1 g | 40.05 g |
| Fatty monounsaturated | 33.84 g | 16.92 g |
| Fatty polyunsaturated | 5.77 g | 2.89 g |
| Fatty saturated | 35.32 g | 17.66 g |
| Fatty trans | 5.37 g | 2.69 g |
| Fiber | 18.42 g | 9.21 g |
| Fiber insoluble | 7.95 g | 3.98 g |
| Fiber soluble | 7.45 g | 3.73 g |
| Fluoride | 0.1 mg | 0.05 mg |
| Fructose | 5.55 g | 2.78 g |
| Galactose | 5 g | 2.5 g |
| Glicemyc Index | 100.5 µg | 50.25 µg |
| Glucose | 5.75 g | 2.88 g |
| Glutamic acid | 2.32 g | 1.16 g |
| Glutamine | 1 g | 0.5 g |
| Glycine | 0.6 g | 0.3 g |
| Histidine | 0.4 g | 0.2 g |
| Inulin | 0.5 g | 0.25 g |
| Iodine | 0.05 µg | 0.03 µg |
| Iron | 6.78 mg | 3.39 mg |
| Isoleucine | 0.86 g | 0.43 g |
| KJ | 4645.21 kJ | 2322.61 kJ |
| Kcal | 1113.06 kcal | 556.53 kcal |
| Lactose | 7.97 g | 3.99 g |
| Leucine | 1.31 g | 0.66 g |
| Linoleic Acid | 2.56 g | 1.28 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 7046.4 mg | 3523.2 mg |
| Lysine | 0.96 g | 0.48 g |
| Magnesium | 168.89 mg | 84.45 mg |
| Malic acid | 600 g | 300 g |
| Maltose | 5 g | 2.5 g |
| Manganese | 3.02 mg | 1.51 mg |
| Methionine | 0.35 g | 0.18 g |
| Molybdenum | 0.05 µg | 0.03 µg |
| Nickel | 0.1 mg | 0.05 mg |
| Oleic Acid | 16.08 g | 8.04 g |
| Omega 3 | 0.69 g | 0.35 g |
| Omega 6 | 4.43 g | 2.22 g |
| Oxalic acid | 100 mg | 50 mg |
| Palmitic Acid | 3.82 g | 1.91 g |
| Phenylalanine | 0.81 g | 0.41 g |
| Phosphorus | 963.26 mg | 481.63 mg |
| Phytosterols | 144 mg | 72 mg |
| Potassium | 2562.27 mg | 1281.13 mg |
| Proline | 0.76 g | 0.38 g |
| Protein | 50.97 g | 25.49 g |
| Protein Animal | 31.32 g | 15.66 g |
| Protein Plant | 15.51 g | 7.76 g |
| Quinic acid | 50 g | 25 g |
| Retinol | 137.7 µg | 68.85 µg |
| Salt | 302.84 g | 151.42 g |
| Selenium | 50.52 µg | 25.26 µg |
| Serine | 0.86 g | 0.43 g |
| Silica | 5 mg | 2.5 mg |
| Sodium | 1228 mg | 614 mg |
| Starch | 3.04 g | 1.52 g |
| Stearic Acid | 0.82 g | 0.41 g |
| Sucrose | 6.6 g | 3.3 g |
| Sugar | 19.25 g | 9.62 g |
| Sulfur | 201 mg | 100.5 mg |
| Threonine | 0.76 g | 0.38 g |
| Total Carbohydrates | 0.06 g | 0.03 g |
| Total Fat | 13.74 g | 6.87 g |
| Total Protein | 16.74 g | 8.37 g |
| Tryptophan | 0.25 g | 0.13 g |
| Tyrosine | 0.51 g | 0.26 g |
| Valine | 0.96 g | 0.48 g |
| Vitamin A | 1452.92 µg | 726.46 µg |
| Vitamin B1 (Thiamin) | 0.99 mg | 0.5 mg |
| Vitamin B12 (Cobalamin) | 2.68 µg | 1.34 µg |
| Vitamin B2 (Riboflavin) | 1.56 mg | 0.78 mg |
| Vitamin B3 (Niacin) | 5.78 mg | 2.89 mg |
| Vitamin B4 (Choline) | 158.43 mg | 79.22 mg |
| Vitamin B5 (Pantothenic acid) | 3.63 mg | 1.82 mg |
| Vitamin B6 (Pyridoxine) | 1.45 mg | 0.73 mg |
| Vitamin B9 (Folate) | 381.82 µg | 190.91 µg |
| Vitamin C (Ascorbic acid) | 431 mg | 215.5 mg |
| Vitamin D | 7.13 µg | 3.56 µg |
| Vitamin D3 | 1.16 µg | 0.58 µg |
| Vitamin E | 10.6 mg | 5.3 mg |
| Vitamin K | 526.51 µg | 263.26 µg |
| Water | 758.06 g | 379.03 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 6.43 mg | 3.22 mg |
