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General • Medium

Salmon Pasta

15 min

1 / Portion

Contains allergens

Wheat Gluten Fish Iodine Anisakis Vitamin B12 (Cobalamin) Onion Milk Celery Sulphites Mustard Yeast Dill Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 7

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Penne Pasta (Whole Wheat)

1 x Cup

(70 g)

Salmon Fillet

1 x Portion

(200 g)

Leek

50 x Gram

(1 g)

Wheat Flour Type 450

0.5 x Teaspoon

(6 g)

Sour Cream 30%

50 x Mililiter

(1 ml)

Vegetable Broth

50 x Mililiter

(1 ml)

Fresh or Dried Dill

1 x Teaspoon

(2 g)

Recipe preparation steps

Cook whole wheat pasta in salted water according to package instructions.

Prepare, wash and cut the leek into rings.Cook in salted water for 2-3 minutes.

Combine flour and cream.Bring 50 ml of vegetable stock to a boil, stir in cream, and simmer for 2 minutes.Season the sauce with salt and pepper.

Dice the salmon fillet and let it simmer in the sauce for about 3 minutes.Chop 1 sprig of dill and add it to the sauce.Serve the pasta and leek with the salmon sauce.

Nutrients

Name	All Portions	Single Portion
Alanine	0.39 g	0.39 g
Alcohol	0.02 g	0.02 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	0.46 g	0.46 g
Ash	4.71 g	4.71 g
Aspartic acid	0 g	0 g
Beta-carotene	922 µg	922 µg
Boron	0 mg	0 mg
Calcium	144.73 mg	144.73 mg
Carbohydrate	56.95 g	56.95 g
Chloride	12.5 mg	12.5 mg
Chlorine	1.2 mg	1.2 mg
Cholesterol	162.72 mg	162.72 mg
Chromium	0 µg	0 µg
Citric acid	0 mg	0 mg
Cobalt	0.02 µg	0.02 µg
Copper	0.38 mg	0.38 mg
Cysteine	0 g	0 g
Cystine	0.18 g	0.18 g
Fat	42.15 g	42.15 g
Fatty acids	24 g	24 g
Fatty monounsaturated	15.2 g	15.2 g
Fatty polyunsaturated	7.93 g	7.93 g
Fatty saturated	14.17 g	14.17 g
Fatty trans	0.58 g	0.58 g
Fiber	7.94 g	7.94 g
Fiber insoluble	4.49 g	4.49 g
Fiber soluble	1.27 g	1.27 g
Fluoride	0 mg	0 mg
Folate	36.8 µg	36.8 µg
Fructose	0.61 g	0.61 g
Galactose	0.02 g	0.02 g
Glicemyc Index	47.4 µg	47.4 µg
Glucose	0.41 g	0.41 g
Glutamic acid	2.21 g	2.21 g
Glutamine	0.12 g	0.12 g
Glycine	0.36 g	0.36 g
Histidine	0.21 g	0.21 g
Hydroxyproline	0.02 g	0.02 g
Inulin	0 g	0 g
Iodine	150 µg	150 µg
Iron	8.93 mg	8.93 mg
Isoleucine	0.32 g	0.32 g
KJ	3408.44 kJ	3408.44 kJ
Kcal	814.69 kcal	814.69 kcal
Lactose	0.02 g	0.02 g
Leucine	0.63 g	0.63 g
Linoleic Acid	0.25 g	0.25 g
Lutein + zeaxanthin	891 mg	891 mg
Lysine	0.35 g	0.35 g
Magnesium	100.94 mg	100.94 mg
Malic acid	0 g	0 g
Manganese	1.16 mg	1.16 mg
Methionine	0.14 g	0.14 g
Molybdenum	0 µg	0 µg
Nickel	0.02 mg	0.02 mg
Nitrogen	0.01 g	0.01 g
Oleic Acid	0.14 g	0.14 g
Omega 3	6.05 g	6.05 g
Omega 6	0.34 g	0.34 g
Oxalic acid	0.4 mg	0.4 mg
Pantothenic acid	0.01 mg	0.01 mg
Phenylalanine	0.46 g	0.46 g
Phosphorus	677.26 mg	677.26 mg
Phytosterols	0.24 mg	0.24 mg
Potassium	1039.13 mg	1039.13 mg
Proline	0.81 g	0.81 g
Protein	58.09 g	58.09 g
Quinic acid	0.02 g	0.02 g
Salt	0.65 g	0.65 g
Selenium	94.31 µg	94.31 µg
Serine	0.42 g	0.42 g
Silica	0.02 mg	0.02 mg
Sodium	262.8 mg	262.8 mg
Starch	48.92 g	48.92 g
Sucrose	0.25 g	0.25 g
Sugar	5.89 g	5.89 g
Sugar added	0.02 g	0.02 g
Sulfur	0.02 mg	0.02 mg
Taurine	0.02 mg	0.02 mg
Theobromine	0.02 mg	0.02 mg
Threonine	0.28 g	0.28 g
Total Carbohydrates	47.6 g	47.6 g
Total Fat	0.91 g	0.91 g
Total Protein	10.64 g	10.64 g
Total sugar alcohols	0.02 g	0.02 g
Tryptophan	0.11 g	0.11 g
Tyrosine	0.25 g	0.25 g
Valine	0.39 g	0.39 g
Vitamin A	381 µg	381 µg
Vitamin B1 (Thiamin)	0.65 mg	0.65 mg
Vitamin B12 (Cobalamin)	6.17 µg	6.17 µg
Vitamin B2 (Riboflavin)	0.66 mg	0.66 mg
Vitamin B3 (Niacin)	20.54 mg	20.54 mg
Vitamin B4 (Choline)	0.24 mg	0.24 mg
Vitamin B5 (Pantothenic acid)	0.08 mg	0.08 mg
Vitamin B6 (Pyridoxine)	2.22 mg	2.22 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	38.55 µg	38.55 µg
Vitamin C (Ascorbic acid)	10.97 mg	10.97 mg
Vitamin D	40.02 µg	40.02 µg
Vitamin E	4.62 mg	4.62 mg
Vitamin K	29.75 µg	29.75 µg
Water	260.17 g	260.17 g
Zinc	6.71 mg	6.71 mg