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Pasta salad with cherry yogurt
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Pasta salad with cherry yogurt

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Pasta Salad Salad Yogurt
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
1
Cena (Lidl)
$1.33
Koszt / porcja
$1.33
Number of ingredients needed for preparation
15
Calories
638
Contains 638 calories per portion.
638 kcal
Protein/Portion
32g
Fat/Portion
23g
Carbs/Portion
76g
Fiber/Portion
~

Ingredients

Whole Grain Pasta

Whole Grain Pasta

#Whole Grain Pasta
1 Handfull (1 Handfull (50 g)) • 173 kcal • $0.10
Wheat Gluten
B: 7.6g
T: 0.7g
W: 34g
173 kcal
Fine Pickled Cucumbers

Fine Pickled Cucumbers

1 Piece (1 Piece (35 g)) • 17 kcal • $0.10
Mustard Celery Cucumber
B: 0.2g
T: 0.1g
W: 3.7g
17 kcal
Carrot

Carrot

#Carrots #Carrot
50 Gram (50 Gram) • 21 kcal • $0.05
Carrot
B: 0.5g
T: 0.1g
W: 4.4g
21 kcal
Tomato

Tomato

#Tomato
1 Piece (1 Piece (170 g)) • 33 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.5g
T: 0.3g
W: 6.1g
33 kcal
Red Onion

Red Onion

#Onion
1 Piece (1 Piece (80 g)) • 29 kcal • $0.07
Onion Salicylates
B: 1.1g
T: 0.3g
W: 5.5g
29 kcal
Olive Oil

Olive Oil

#Olive Oil
2 Teaspoon (2 Teaspoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Parsley Leaves

Parsley Leaves

#Parsley
1 Teaspoon (1 Teaspoon (3 g)) • 2 kcal • $0.01
Parsley Celery
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Chives

Chives

#Nutrition
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Sherry Vinegar

Sherry Vinegar

#Vinegar #Sherry
1 Teaspoon (1 Teaspoon (5 g)) • 1 kcal • $0.01
Sulphites
B: 0g
T: 0.1g
W: 0g
1 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Package (1 Package (150 g)) • 219 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
Cherries 2

Cherries 2

#Cherries
1 Handfull (1 Handfull (70 g)) • 45 kcal • $0.05
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
B: 0.7g
T: 0.2g
W: 10.2g
45 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
1 Piece (1 Piece (2 g)) • 8 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 2g
8 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
24%

This recipe covers 24% of your daily calorie requirement.

Recipe: 638 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Cook the pasta al dente.

Cut the vegetables into small cubes.

Make a dressing with the herbs, oil, salt, pepper, and vinegar.

Mix all ingredients together to make a salad.

2

Finely puree the yogurt with the cherries and vanilla pulp.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
638 kcal
Protein
32.3g
Fat
23g
Carbs
75.5g
Pasta salad with cherry yogurt
Bio-Analysis Recipe

Pasta salad with cherry yogurt

638 kcal B: 32.3g T: 23g W: 75.5g
Glycemic Load
IG 65 ŁG 49
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 122 nutrients organized by category and RDA coverage.
Contains allergens 26
Mustard Meat Sulphites Wheat Gluten Mustard Celery Cucumber Carrot Tomato Histamine Latex-Fruit Syndrome Salicylates Onion Olive Parsley Birch Pollen-Related Oral Allergy Syndrome Sulphites Black Pepper Iodine Paprika Milk Lactose Cherry Rosaceae fruits Vanilla
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~143.6 mg/dL • Insulin: 83.9 µIU/mL
70 90 120 140 160 140 mg/dL ~143.6 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
49.1 / serving
Net carbohydrates: 67.2g
Glycemic Index IG
65 / 100
Peak glucose concentration
~143.6 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 8.3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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