Plums with Yogurt Recipe - Healthy & Easy | Diets Premium
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Plums with Yogurt
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Plums with Yogurt

Yogurt Plums Yoghurt
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.02
Koszt / porcja
$1.02
Number of ingredients needed for preparation
2
Calories
316
Contains 316 calories per portion.
316 kcal
Protein/Portion
11g
Fat/Portion
5g
Carbs/Portion
56g
Fiber/Portion
~

Ingredients

Dried Plums 2

Dried Plums 2

#Plums
400 Gram (400 Gram) • 208 kcal • $0.68
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 2.4g
T: 1.2g
W: 46.8g
208 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
200 Gram (200 Gram) • 108 kcal • $0.34
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 8.6g
T: 4g
W: 9.4g
108 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
12%

This recipe covers 12% of your daily calorie requirement.

Recipe: 316 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Remove Stems from Fruits.
2
Thoroughly wash fruits with cold water.
3
Fruit without pits.
4
Place fruits in the salad bowl and drizzle with natural yogurt.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
316 kcal
Protein
11g
Fat
5.2g
Carbs
56.2g
Plums with Yogurt
Bio-Analysis Recipe

Plums with Yogurt

316 kcal B: 11g T: 5.2g W: 56.2g
Glycemic Load
IG 65 ŁG 37
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 55 nutrients organized by category and RDA coverage.
Contains allergens 7
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
54 min • Glucose: ~132.7 mg/dL • Insulin: 63.3 µIU/mL
70 90 120 140 160 140 mg/dL ~132.7 mg/dL (54m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
36.5 / serving
Net carbohydrates: 50g
Glycemic Index IG
65 / 100
Peak glucose concentration
~132.7 mg/dL
Estimated peak time: 54 min
Fat and fiber buffer
-44% of peak
Slowing dietary fiber: 6.2g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 44%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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