General • Easy
Plums with Yogurt
1 /
Portion
Contains allergens
Ingredients - 2
Recipe preparation steps
1
Remove Stems from Fruits.
2
Thoroughly wash fruits with cold water.
3
Fruit without pits.
4
Place fruits in the salad bowl and drizzle with natural yogurt.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.4 g | 1.4 g |
| Beta-carotene | 1380 µg | 1380 µg |
| Boron | 20 mg | 20 mg |
| Calcium | 412 mg | 412 mg |
| Carbohydrate | 56.2 g | 56.2 g |
| Casein | 7 g | 7 g |
| Chlorine | 200 mg | 200 mg |
| Cholesterol | 16 mg | 16 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 8.6 g | 8.6 g |
| Copper | 1.09 mg | 1.09 mg |
| Fat | 5.2 g | 5.2 g |
| Fatty monounsaturated | 1.95 g | 1.95 g |
| Fatty polyunsaturated | 0.37 g | 0.37 g |
| Fatty saturated | 2.67 g | 2.67 g |
| Fatty trans | 0.2 g | 0.2 g |
| Fiber | 8.4 g | 8.4 g |
| Fiber insoluble | 21.2 g | 21.2 g |
| Fiber soluble | 7.2 g | 7.2 g |
| Fluoride | 20 mg | 20 mg |
| Glicemyc Index | 40 µg | 40 µg |
| Iodine | 20 µg | 20 µg |
| Iron | 3.92 mg | 3.92 mg |
| KJ | 4530 kJ | 4530 kJ |
| Kcal | 1082 kcal | 1082 kcal |
| Lactose | 9.4 g | 9.4 g |
| Lutein + zeaxanthin | 332 mg | 332 mg |
| Magnesium | 198 mg | 198 mg |
| Manganese | 1.22 mg | 1.22 mg |
| Molybdenum | 3 µg | 3 µg |
| Nickel | 2 mg | 2 mg |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 0.1 g | 0.1 g |
| Phosphorus | 466 mg | 466 mg |
| Potassium | 3228 mg | 3228 mg |
| Protein | 11 g | 11 g |
| Protein Animal | 8.6 g | 8.6 g |
| Salt | 0.2 g | 0.2 g |
| Selenium | 5 µg | 5 µg |
| Sodium | 88 mg | 88 mg |
| Sorbitol | 58.8 g | 58.8 g |
| Sugar | 161.8 g | 161.8 g |
| Sulfur | 60 mg | 60 mg |
| Vitamin A | 212 µg | 212 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 1.01 mg | 1.01 mg |
| Vitamin B3 (Niacin) | 7.81 mg | 7.81 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.91 mg | 0.91 mg |
| Vitamin B7 (Biotin) | 3 mg | 3 mg |
| Vitamin B9 (Folate) | 30 µg | 30 µg |
| Vitamin C (Ascorbic acid) | 4.4 mg | 4.4 mg |
| Vitamin D | 0.06 µg | 0.06 µg |
| Vitamin E | 1.78 mg | 1.78 mg |
| Vitamin K | 238.4 µg | 238.4 µg |
| Water | 298.6 g | 298.6 g |
| Zinc | 2.68 mg | 2.68 mg |
