General • Medium
Salad with kale, tomatoes and carrots
15 min
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Mix olive oil, mustard, honey and vinegar.
2
Grate the carrot, add chopped tomato, finely chopped kale, and parsley.
3
Pour the delicious, previously prepared sauce over everything.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.98 g | 0.98 g |
| Alanine | 51 g | 51 g |
| Alcohol | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 59.5 g | 59.5 g |
| Ash | 5.18 g | 5.18 g |
| Aspartic acid | 153 g | 153 g |
| Beta-Cryptoxanthin | 17 µg | 17 µg |
| Beta-Glucan | 1.5 g | 1.5 g |
| Beta-carotene | 101.08 µg | 101.08 µg |
| Beta-sitosterol | 36.5 mg | 36.5 mg |
| Boron | 0.47 mg | 0.47 mg |
| Calcium | 317.81 mg | 317.81 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 35.49 g | 35.49 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 21305.8 mg | 21305.8 mg |
| Chloride | 90 mg | 90 mg |
| Chlorine | 75.76 mg | 75.76 mg |
| Cholesterol | 4.98 mg | 4.98 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Citric acid | 0.76 mg | 0.76 mg |
| Cobalt | 1.7 µg | 1.7 µg |
| Copper | 0.42 mg | 0.42 mg |
| Cysteine | 8.5 g | 8.5 g |
| Fat | 12.42 g | 12.42 g |
| Fatty monounsaturated | 7.49 g | 7.49 g |
| Fatty polyunsaturated | 1.99 g | 1.99 g |
| Fatty saturated | 1.8 g | 1.8 g |
| Fatty trans | 3.3 g | 3.3 g |
| Fiber | 13.54 g | 13.54 g |
| Fiber insoluble | 8.85 g | 8.85 g |
| Fiber soluble | 4.46 g | 4.46 g |
| Fluoride | 1.7 mg | 1.7 mg |
| Folate | 108.04 µg | 108.04 µg |
| Fructose | 5.99 g | 5.99 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 126.58 µg | 126.58 µg |
| Glucose | 5.83 g | 5.83 g |
| Glutamic acid | 248.2 g | 248.2 g |
| Glutamine | 102 g | 102 g |
| Glycine | 42.5 g | 42.5 g |
| Histidine | 25.5 g | 25.5 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Insoluble fiber | 3.6 g | 3.6 g |
| Iodine | 2.75 µg | 2.75 µg |
| Iron | 4.51 mg | 4.51 mg |
| Isoleucine | 42.5 g | 42.5 g |
| KJ | 906.33 kJ | 906.33 kJ |
| Kcal | 269.06 kcal | 269.06 kcal |
| Lactose | 1.7 g | 1.7 g |
| Leucine | 68 g | 68 g |
| Linoleic Acid | 1.16 g | 1.16 g |
| Lutein + zeaxanthin | 763.65 mg | 763.65 mg |
| Lycopene | 4374.25 µg | 4374.25 µg |
| Lysine | 68 g | 68 g |
| Magnesium | 95.95 mg | 95.95 mg |
| Malic acid | 0.32 g | 0.32 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 1.26 mg | 1.26 mg |
| Methionine | 17 g | 17 g |
| Molybdenum | 1.7 µg | 1.7 µg |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrogen | 23.83 g | 23.83 g |
| Oleic Acid | 7.01 g | 7.01 g |
| Omega 3 | 0.33 g | 0.33 g |
| Omega 6 | 1.54 g | 1.54 g |
| Oxalic acid | 83.55 mg | 83.55 mg |
| Palmitic Acid | 1.4 g | 1.4 g |
| Phenylalanine | 51 g | 51 g |
| Phosphorus | 187.32 mg | 187.32 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 51.9 mg | 51.9 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1731.49 mg | 1731.49 mg |
| Proline | 42.5 g | 42.5 g |
| Protein | 8.78 g | 8.78 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 0.58 g | 0.58 g |
| Selenium | 3.28 µg | 3.28 µg |
| Serine | 51 g | 51 g |
| Silica | 1.7 mg | 1.7 mg |
| Sodium | 232.64 mg | 232.64 mg |
| Soluble fiber | 1.8 g | 1.8 g |
| Starch | 2.27 g | 2.27 g |
| Stearic Acid | 0.24 g | 0.24 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 5.8 g | 5.8 g |
| Sugar | 19.17 g | 19.17 g |
| Sugar Alcohols | 3.2 g | 3.2 g |
| Sugar added | 1.7 g | 1.7 g |
| Sulfur | 20.4 mg | 20.4 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 42.5 g | 42.5 g |
| Total Carbohydrates | 20.52 g | 20.52 g |
| Total Fat | 0.7 g | 0.7 g |
| Total Protein | 2.93 g | 2.93 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Tryptophan | 17 g | 17 g |
| Tyrosine | 34 g | 34 g |
| Valine | 59.5 g | 59.5 g |
| Vitamin A | 2674.42 µg | 2674.42 µg |
| Vitamin ARE | 1338 µg | 1338 µg |
| Vitamin B1 (Thiamin) | 0.47 mg | 0.47 mg |
| Vitamin B12 (Cobalamin) | 1.8 µg | 1.8 µg |
| Vitamin B2 (Riboflavin) | 0.57 mg | 0.57 mg |
| Vitamin B3 (Niacin) | 4.97 mg | 4.97 mg |
| Vitamin B4 (Choline) | 24.85 mg | 24.85 mg |
| Vitamin B5 (Pantothenic acid) | 0.59 mg | 0.59 mg |
| Vitamin B6 (Pyridoxine) | 1 mg | 1 mg |
| Vitamin B7 (Biotin) | 2.6 mg | 2.6 mg |
| Vitamin B9 (Folate) | 31.96 µg | 31.96 µg |
| Vitamin C (Ascorbic acid) | 227.09 mg | 227.09 mg |
| Vitamin D | 3.32 µg | 3.32 µg |
| Vitamin D3 | 1.5 µg | 1.5 µg |
| Vitamin E | 6.63 mg | 6.63 mg |
| Vitamin K | 1128.99 µg | 1128.99 µg |
| Water | 432.23 g | 432.23 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zinc | 1.72 mg | 1.72 mg |
