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Fit-boosting salad
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Fit-boosting salad

Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Fit-boosting Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Portion
2
Cena (Lidl)
$3.36
Koszt / porcja
$1.68
Number of ingredients needed for preparation
13
Calories
541
Contains 271 calories per portion.
271 kcal
Protein/Portion
21g
Fat/Portion
9g
Carbs/Portion
25g
Fiber/Portion
~

Ingredients

Iceberg Lettuce

Iceberg Lettuce

#Iceberg Lettuce
1 Piece (1 Piece (400 g)) • 76 kcal • $0.67
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome
B: 5.6g
T: 0.8g
W: 11.6g
76 kcal
Tomato

Tomato

#Tomato
2 Piece (2 Piece (340 g)) • 68 kcal • $0.86
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 3.1g
T: 0.7g
W: 12.2g
68 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber
1 Piece (1 Piece (180 g)) • 28 kcal • $0.46
Cucumber Latex-Fruit Syndrome
B: 1.3g
T: 0.2g
W: 5.2g
28 kcal
Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
4 Slice (4 Slice (60 g)) • 58 kcal • $0.38
Chicken Sodium nitrite Ham
B: 12.7g
T: 0.7g
W: 0.1g
58 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
125 Gram (125 Gram) • 68 kcal • $0.21
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 5.4g
T: 2.5g
W: 5.9g
68 kcal
Safflower oil

Safflower oil

1 Tablespoon (1 Tablespoon (10 g)) • 1 kcal • $0.02
Safflower
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Apple Cider Vinegar

Apple Cider Vinegar

#Apple Cider Vinegar
1 Tablespoon (1 Tablespoon (10 g)) • 2 kcal • $0.01
Sulphites Salicylates Histamine
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 Tablespoon (25 g)) • 26 kcal • $0.06
Tomato Salicylates Histamine
B: 1.4g
T: 0.4g
W: 4.2g
26 kcal
White Sugar 2

White Sugar 2

1 Pinch (1 Pinch (1 g)) • 4 kcal • $0.38
B: 0g
T: 0g
W: 1g
4 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Garden Cress

Garden Cress

5 Handfull (5 Handfull (50 g)) • 20 kcal • $0.09
Mustard Celery Birch Pollen-Related Oral Allergy Syndrome
B: 1.3g
T: 0.4g
W: 2.8g
20 kcal
Sunflower Roll

Sunflower Roll

#Roll #Bun
1 Piece (1 Piece (92 g)) • 193 kcal • $0.22
Sunflower seeds Wheat Egg Milk Sesame
B: 11.5g
T: 12.9g
W: 7.7g
193 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
10%

This recipe covers 10% of your daily calorie requirement.

Recipe: 271 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Remove the iceberg lettuce leaves, wash them, and spin them dry. Tear the lettuce leaves into bite-sized pieces.

2
Triangular Garden Bench
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
541 kcal
Protein
42.5g
Fat
18.6g
Carbs
51g
Fit-boosting salad
Bio-Analysis Recipe

Fit-boosting salad

541 kcal B: 42.5g T: 18.6g W: 51g
Glycemic Load
IG 65 ŁG 33
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.
Contains allergens 26
Meat Sulphites Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Tomato Histamine Salicylates Cucumber Chicken Sodium nitrite Ham Milk Lactose Vitamin B12 (Cobalamin) Rennet Safflower Sulphites Iodine Black Pepper Mustard Celery Sunflower seeds Wheat Egg Sesame
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
64 min • Glucose: ~126.3 mg/dL • Insulin: 67.8 µIU/mL
70 90 120 140 160 140 mg/dL ~126.3 mg/dL (64m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
33.2 / serving
Net carbohydrates: 45.4g
Glycemic Index IG
65 / 100
Peak glucose concentration
~126.3 mg/dL
Estimated peak time: 64 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 5.6g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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