General • Easy
Fit-boosting salad
30 min
2 /
Portions
Contains allergens
Ingredients - 13
Recipe preparation steps
1
Remove the iceberg lettuce leaves, wash them, and spin them dry. Tear the lettuce leaves into bite-sized pieces.
2
Triangular Garden Bench
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.36 g | 0.68 g |
| Alanine | 102 g | 51 g |
| Alcohol | 3.4 g | 1.7 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 119 g | 59.5 g |
| Ash | 10.24 g | 5.12 g |
| Aspartic acid | 306 g | 153 g |
| Beta-Cryptoxanthin | 61.5 µg | 30.75 µg |
| Beta-carotene | 3226 µg | 1613 µg |
| Beta-sitosterol | 20.4 mg | 10.2 mg |
| Boron | 12.84 mg | 6.42 mg |
| Calcium | 422.75 mg | 211.37 mg |
| Campesterol | 1.7 g | 0.85 g |
| Carbohydrate | 50.72 g | 25.36 g |
| Carotene Alpha | 343.4 µg | 171.7 µg |
| Carotene Beta | 2401.6 mg | 1200.8 mg |
| Casein | 4.38 g | 2.19 g |
| Chloride | 1060.6 mg | 530.3 mg |
| Chlorine | 418.7 mg | 209.35 mg |
| Cholesterol | 144.25 mg | 72.13 mg |
| Chromium | 4.27 µg | 2.14 µg |
| Citric acid | 1.66 mg | 0.83 mg |
| Cobalt | 3.53 µg | 1.77 µg |
| Complete Protein | 5.38 g | 2.69 g |
| Copper | 1.05 mg | 0.53 mg |
| Cysteine | 17 g | 8.5 g |
| Energy | 88.4 kJ | 44.2 kJ |
| Fat | 19.72 g | 9.86 g |
| Fatty monounsaturated | 9.17 g | 4.59 g |
| Fatty polyunsaturated | 13.41 g | 6.7 g |
| Fatty saturated | 4.8 g | 2.4 g |
| Fatty trans | 8.04 g | 4.02 g |
| Fiber | 17.96 g | 8.98 g |
| Fiber insoluble | 11.35 g | 5.68 g |
| Fiber soluble | 3.98 g | 1.99 g |
| Fluoride | 15.9 mg | 7.95 mg |
| Folate | 123 µg | 61.5 µg |
| Fructose | 11.53 g | 5.77 g |
| Galactose | 3.4 g | 1.7 g |
| Glicemyc Index | 332.87 µg | 166.44 µg |
| Glucose | 11.51 g | 5.76 g |
| Glutamic acid | 496.66 g | 248.33 g |
| Glutamine | 204 g | 102 g |
| Glycine | 85 g | 42.5 g |
| Histidine | 51 g | 25.5 g |
| Hydroxyproline | 3.4 g | 1.7 g |
| Iodine | 21.9 µg | 10.95 µg |
| Iron | 8.7 mg | 4.35 mg |
| Isoleucine | 85 g | 42.5 g |
| KJ | 2721.71 kJ | 1360.86 kJ |
| Kcal | 563.29 kcal | 281.65 kcal |
| Lactose | 9.93 g | 4.97 g |
| Leucine | 136 g | 68 g |
| Linoleic Acid | 7.45 g | 3.73 g |
| Lutein + zeaxanthin | 9311.7 mg | 4655.85 mg |
| Lycopene | 8753.65 µg | 4376.83 µg |
| Lysine | 136 g | 68 g |
| Magnesium | 225.39 mg | 112.7 mg |
| Malic acid | 0.42 g | 0.21 g |
| Maltose | 3.4 g | 1.7 g |
| Manganese | 2.11 mg | 1.06 mg |
| Methionine | 34 g | 17 g |
| Molybdenum | 7.68 µg | 3.84 µg |
| Nickel | 4.65 mg | 2.33 mg |
| Nitrogen | 47.6 g | 23.8 g |
| Oleic Acid | 1.23 g | 0.62 g |
| Omega 3 | 0.74 g | 0.37 g |
| Omega 6 | 12.37 g | 6.19 g |
| Oxalic acid | 28.6 mg | 14.3 mg |
| Palmitic Acid | 0.53 g | 0.27 g |
| Phenylalanine | 102 g | 51 g |
| Phosphorus | 692.44 mg | 346.22 mg |
| Phytoene | 10200 µg | 5100 µg |
| Phytofluene | 1020 µg | 510 µg |
| Phytosterols | 23.8 mg | 11.9 mg |
| Polyols | 3.4 g | 1.7 g |
| Potassium | 2975.13 mg | 1487.57 mg |
| Proline | 85 g | 42.5 g |
| Protein | 43.47 g | 21.74 g |
| Protein Animal | 22.6 g | 11.3 g |
| Protein Plant | 8.64 g | 4.32 g |
| Salt | 101.94 g | 50.97 g |
| Selenium | 29.89 µg | 14.95 µg |
| Serine | 102 g | 51 g |
| Silica | 3.4 mg | 1.7 mg |
| Sodium | 770.05 mg | 385.03 mg |
| Starch | 7.44 g | 3.72 g |
| Stearic Acid | 0.19 g | 0.1 g |
| Stigmasterol | 1.02 g | 0.51 g |
| Sucrose | 2.09 g | 1.05 g |
| Sugar | 24.52 g | 12.26 g |
| Sugar Alcohols | 3.4 g | 1.7 g |
| Sugar added | 4.1 g | 2.05 g |
| Sulfur | 78.3 mg | 39.15 mg |
| Taurine | 3.4 mg | 1.7 mg |
| Threonine | 85 g | 42.5 g |
| Total Carbohydrates | 12.36 g | 6.18 g |
| Total Fat | 11.4 g | 5.7 g |
| Total Protein | 15.78 g | 7.89 g |
| Tryptophan | 34 g | 17 g |
| Tyrosine | 68 g | 34 g |
| Valine | 119 g | 59.5 g |
| Vitamin A | 1609.31 µg | 804.66 µg |
| Vitamin B1 (Thiamin) | 0.89 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 6.28 µg | 3.14 µg |
| Vitamin B2 (Riboflavin) | 1.38 mg | 0.69 mg |
| Vitamin B3 (Niacin) | 14.12 mg | 7.06 mg |
| Vitamin B4 (Choline) | 22.78 mg | 11.39 mg |
| Vitamin B5 (Pantothenic acid) | 2.4 mg | 1.2 mg |
| Vitamin B6 (Pyridoxine) | 1.72 mg | 0.86 mg |
| Vitamin B7 (Biotin) | 6.18 mg | 3.09 mg |
| Vitamin B9 (Folate) | 181.67 µg | 90.84 µg |
| Vitamin C (Ascorbic acid) | 191.44 mg | 95.72 mg |
| Vitamin D | 5.79 µg | 2.9 µg |
| Vitamin E | 16.67 mg | 8.34 mg |
| Vitamin K | 434.31 µg | 217.16 µg |
| Water | 1130.47 g | 565.23 g |
| Witamine B8 (Inositol) | 68 mg | 34 mg |
| Zinc | 5.53 mg | 2.77 mg |
