General • Easy
Cherries with Yogurt
1 /
Portion
Ingredients - 2
Recipe preparation steps
1
Remove Stems from Fruits.
2
Thoroughly Wash Fruits with Cold Water.
3
Fruit without pits.
4
Place fruit in salad bowl and pour natural yogurt over it.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.12 g | 0.12 g |
| Alcohol | 4 g | 4 g |
| Arginine | 0.08 g | 0.08 g |
| Ash | 3.28 g | 3.28 g |
| Aspartic acid | 0.24 g | 0.24 g |
| Beta-Cryptoxanthin | 80 µg | 80 µg |
| Beta-sitosterol | 40 mg | 40 mg |
| Betaine | 0.4 mg | 0.4 mg |
| Boron | 20.4 mg | 20.4 mg |
| Calcium | 292 mg | 292 mg |
| Campesterol | 4 g | 4 g |
| Carbohydrate | 53 g | 53 g |
| Carotene Beta | 152 mg | 152 mg |
| Casein | 7 g | 7 g |
| Chlorine | 200.01 mg | 200.01 mg |
| Cholesterol | 20 mg | 20 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 4.2 µg | 4.2 µg |
| Complete Protein | 8.6 g | 8.6 g |
| Copper | 0.58 mg | 0.58 mg |
| Cysteine | 4 g | 4 g |
| Cystine | 0.01 g | 0.01 g |
| Delta-5-avenasterol | 0.4 mg | 0.4 mg |
| Fat | 5.6 g | 5.6 g |
| Fatty monounsaturated | 1.7 g | 1.7 g |
| Fatty polyunsaturated | 0.6 g | 0.6 g |
| Fatty saturated | 2.92 g | 2.92 g |
| Fatty trans | 4.2 g | 4.2 g |
| Fiber | 6 g | 6 g |
| Fiber insoluble | 2.8 g | 2.8 g |
| Fiber soluble | 1.2 g | 1.2 g |
| Fluoride | 20.01 mg | 20.01 mg |
| Folate | 16 µg | 16 µg |
| Fructose | 15.6 g | 15.6 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 128 µg | 128 µg |
| Glucose | 16.8 g | 16.8 g |
| Glutamic acid | 0.32 g | 0.32 g |
| Glutamine | 0.16 g | 0.16 g |
| Glycine | 0.08 g | 0.08 g |
| Histidine | 0.04 g | 0.04 g |
| Hydroxyproline | 4 g | 4 g |
| Inulin | 4 g | 4 g |
| Iodine | 21.2 µg | 21.2 µg |
| Iron | 1.4 mg | 1.4 mg |
| Isoleucine | 0.08 g | 0.08 g |
| KJ | 1354 kJ | 1354 kJ |
| Kcal | 322 kcal | 322 kcal |
| Lactose | 13.4 g | 13.4 g |
| Leucine | 0.12 g | 0.12 g |
| Lutein + zeaxanthin | 340 mg | 340 mg |
| Lycopene | 4 µg | 4 µg |
| Lysine | 0.12 g | 0.12 g |
| Magnesium | 70 mg | 70 mg |
| Malic acid | 1.6 g | 1.6 g |
| Maltose | 0.4 g | 0.4 g |
| Manganese | 0.14 mg | 0.14 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 3.01 µg | 3.01 µg |
| Nickel | 2.01 mg | 2.01 mg |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.54 g | 0.54 g |
| Oxalic acid | 12 mg | 12 mg |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 270 mg | 270 mg |
| Phytoene | 72 µg | 72 µg |
| Phytofluene | 76 µg | 76 µg |
| Phytosterols | 48 mg | 48 mg |
| Potassium | 900 mg | 900 mg |
| Proline | 0.08 g | 0.08 g |
| Protein | 12.2 g | 12.2 g |
| Protein Animal | 8.6 g | 8.6 g |
| Quinic acid | 0.2 g | 0.2 g |
| Salt | 0.23 g | 0.23 g |
| Selenium | 5.4 µg | 5.4 µg |
| Serine | 0.08 g | 0.08 g |
| Silica | 2 mg | 2 mg |
| Sodium | 92 mg | 92 mg |
| Starch | 0.4 g | 0.4 g |
| Stigmasterol | 4 g | 4 g |
| Sucrose | 1.6 g | 1.6 g |
| Sugar | 43.4 g | 43.4 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 60.02 mg | 60.02 mg |
| Taurine | 4 mg | 4 mg |
| Theobromine | 4 mg | 4 mg |
| Threonine | 0.08 g | 0.08 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.04 g | 0.04 g |
| Valine | 0.08 g | 0.08 g |
| Vitamin A | 216 µg | 216 µg |
| Vitamin B1 (Thiamin) | 0.25 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 4.8 µg | 4.8 µg |
| Vitamin B2 (Riboflavin) | 0.48 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 1.88 mg | 1.88 mg |
| Vitamin B4 (Choline) | 24.4 mg | 24.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 3 mg | 3 mg |
| Vitamin B9 (Folate) | 30 µg | 30 µg |
| Vitamin C (Ascorbic acid) | 50 mg | 50 mg |
| Vitamin D | 4.06 µg | 4.06 µg |
| Vitamin E | 0.58 mg | 0.58 mg |
| Vitamin K | 8.8 µg | 8.8 µg |
| Water | 519.52 g | 519.52 g |
| Zinc | 1.32 mg | 1.32 mg |
