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Cherries with Yogurt
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Cherries with Yogurt

Yogurt Cherries Yoghurt
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.02
Koszt / porcja
$1.02
Number of ingredients needed for preparation
2
Calories
311
Contains 311 calories per portion.
311 kcal
Protein/Portion
12g
Fat/Portion
6g
Carbs/Portion
53g
Fiber/Portion
~

Ingredients

Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
200 Gram (200 Gram) • 108 kcal • $0.34
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 8.6g
T: 4g
W: 9.4g
108 kcal
Cherries

Cherries

#Cherries
400 Gram (400 Gram) • 203 kcal • $0.68
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
B: 3.6g
T: 1.6g
W: 43.6g
203 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
12%

This recipe covers 12% of your daily calorie requirement.

Recipe: 311 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Remove Stems from Fruits.
2
Thoroughly Wash Fruits with Cold Water.
3
Fruit without pits.
4
Place fruit in salad bowl and pour natural yogurt over it.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
311 kcal
Protein
12.2g
Fat
5.6g
Carbs
53g
Cherries with Yogurt
Bio-Analysis Recipe

Cherries with Yogurt

311 kcal B: 12.2g T: 5.6g W: 53g
Glycemic Load
IG 65 ŁG 35
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.
Contains allergens 7
Milk Lactose Vitamin B12 (Cobalamin) Rennet Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
54 min • Glucose: ~129.8 mg/dL • Insulin: 60.4 µIU/mL
70 90 120 140 160 140 mg/dL ~129.8 mg/dL (54m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
34.5 / serving
Net carbohydrates: 47.2g
Glycemic Index IG
65 / 100
Peak glucose concentration
~129.8 mg/dL
Estimated peak time: 54 min
Fat and fiber buffer
-45% of peak
Slowing dietary fiber: 5.8g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 45%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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