Coconut Spaghetti with Chicken
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Spaghetti
Chicken
Coconut
20 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
2425
Calories
2425 kcal
Contains 2425 calories per portion.
42g
Protein/Portion
209g
Fat/Portion
95g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.4g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.3g
B: 0g
T: 1g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
92%
This recipe covers 92% of your daily calorie requirement.
Recipe: 2425 kcal
•
Your requirement: 2638 kcal
Wash chicken breasts thoroughly, cut into small pieces, season. Melt oil in a pan, add chicken and fry.
Recipe preparation steps
1
Wash chicken breasts thoroughly, cut into small pieces, season. Melt oil in a pan, add chicken and fry.
2
In the same pan, add the coconut milk to the chicken. Simmer everything together over low heat until the sauce thickens and reduces slightly and the chicken becomes tender.
3
Cook the pasta according to the instructions on the packaging.
Cook the pasta according to the instructions on the packaging.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Ash | 7.2 g | 7.2 g |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 621 mg | 621 mg |
| Carbohydrate | 95.01 g | 95.01 g |
| Chloride | 59600 mg | 59600 mg |
| Chlorine | 1 mg | 1 mg |
| Cholesterol | 158 mg | 158 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 1.58 mg | 1.58 mg |
| Fat | 208.56 g | 208.56 g |
| Fatty monounsaturated | 117.46 g | 117.46 g |
| Fatty polyunsaturated | 24.8 g | 24.8 g |
| Fatty saturated | 56.55 g | 56.55 g |
| Fatty trans | 3.01 g | 3.01 g |
| Fiber | 35.9 g | 35.9 g |
| Fiber insoluble | 5.2 g | 5.2 g |
| Fiber soluble | 2.2 g | 2.2 g |
| Fluoride | 1.01 mg | 1.01 mg |
| Iodine | 1.01 µg | 1.01 µg |
| Iron | 13.1 mg | 13.1 mg |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 150 µg | 150 µg |
| Magnesium | 252 mg | 252 mg |
| Manganese | 7.02 mg | 7.02 mg |
| Molybdenum | 1 µg | 1 µg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.88 g | 1.88 g |
| Omega 6 | 22.77 g | 22.77 g |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phosphorus | 467 mg | 467 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 1810 mg | 1810 mg |
| Protein | 41.95 g | 41.95 g |
| Protein Animal | 21 g | 21 g |
| Salt | 99.16 g | 99.16 g |
| Selenium | 51.7 µg | 51.7 µg |
| Sodium | 38854 mg | 38854 mg |
| Starch | 25 g | 25 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sugar | 5.44 g | 5.44 g |
| Sulfur | 121 mg | 121 mg |
| Vitamin A | 28 µg | 28 µg |
| Vitamin B1 (Thiamin) | 1.33 mg | 1.33 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 1.33 mg | 1.33 mg |
| Vitamin B3 (Niacin) | 18 mg | 18 mg |
| Vitamin B5 (Pantothenic acid) | 2.9 mg | 2.9 mg |
| Vitamin B6 (Pyridoxine) | 1.98 mg | 1.98 mg |
| Vitamin B9 (Folate) | 28 µg | 28 µg |
| Vitamin C (Ascorbic acid) | 22 mg | 22 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 15.65 mg | 15.65 mg |
| Vitamin K | 230.9 µg | 230.9 µg |
| Water | 97.96 g | 97.96 g |
| Zinc | 3.26 mg | 3.26 mg |
