Rice noodles with turkey in pineapple-coconut sauce
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Pineapple-coconut Sauce
Rice Noodles
Pineapple
Coconut
Turkey
25 min
Preparation time
1
Portion
8
Number of ingredients needed for preparation
2444
Calories
2444 kcal
Contains 2444 calories per portion.
40g
Protein/Portion
205g
Fat/Portion
109g
Carbs/Portion
~
Fiber/Portion
B: 0.4g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.3g
B: 1.3g
T: 0.3g
W: 8.9g
B: 0g
T: 1g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
100 Gram
(100 g)
•
36
36
kcal
B: 3g
T: 0.4g
W: 5.2g
Calorie Requirement Coverage
93%
This recipe covers 93% of your daily calorie requirement.
Recipe: 2444 kcal
•
Your requirement: 2638 kcal
Cut the breasts into strips and the pineapple into cubes.
Recipe preparation steps
1
Cut the breasts into strips and the pineapple into cubes.
2
Season Meat with Pepper and a Pinch of Salt.
3
We throw the meat into a heated pan and fry it for a moment on each side. The idea is for the meat to remain juicy. Then we put it in the oven for 10-15 minutes, covered, heated to 150 °C.
4
Cook the pasta according to the recipe on the packaging.
5
Place the chopped pineapple in a pan, add coconut milk and simmer over low heat for about 10 minutes.
6
Boil the broccoli and add it to the sauce. Add the pasta to the prepared sauce and serve with the meat.
Boil the broccoli and add it to the sauce. Add the pasta to the prepared sauce and serve with the meat.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.3 g | 1.3 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 1.3 g | 1.3 g |
| Ash | 7.9 g | 7.9 g |
| Aspartic acid | 2.15 g | 2.15 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 770 µg | 770 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 668 mg | 668 mg |
| Carbohydrate | 109.11 g | 109.11 g |
| Carotene Alpha | 10 µg | 10 µg |
| Carotene Beta | 35 mg | 35 mg |
| Chloride | 59600 mg | 59600 mg |
| Chlorine | 42 mg | 42 mg |
| Cholesterol | 159 mg | 159 mg |
| Chromium | 2.01 µg | 2.01 µg |
| Citric acid | 200.5 mg | 200.5 mg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 19.2 g | 19.2 g |
| Copper | 1.57 mg | 1.57 mg |
| Cysteine | 0.3 g | 0.3 g |
| Cystine | 0.01 g | 0.01 g |
| Fat | 205.36 g | 205.36 g |
| Fatty monounsaturated | 116.52 g | 116.52 g |
| Fatty polyunsaturated | 23.36 g | 23.36 g |
| Fatty saturated | 55.89 g | 55.89 g |
| Fatty trans | 4.02 g | 4.02 g |
| Fiber | 35 g | 35 g |
| Fiber insoluble | 3.8 g | 3.8 g |
| Fiber soluble | 2.7 g | 2.7 g |
| Fluoride | 1.03 mg | 1.03 mg |
| Fructose | 2.7 g | 2.7 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 128 µg | 128 µg |
| Glucose | 2.3 g | 2.3 g |
| Glutamic acid | 3.2 g | 3.2 g |
| Glutamine | 1.6 g | 1.6 g |
| Glycine | 1.18 g | 1.18 g |
| Histidine | 0.75 g | 0.75 g |
| Hydroxyproline | 0.1 g | 0.1 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 1.02 µg | 1.02 µg |
| Iron | 12.7 mg | 12.7 mg |
| Isoleucine | 1 g | 1 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.65 g | 1.65 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1423 mg | 1423 mg |
| Lysine | 1.9 g | 1.9 g |
| Magnesium | 263 mg | 263 mg |
| Malic acid | 120.1 g | 120.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 6.8 mg | 6.8 mg |
| Methionine | 0.53 g | 0.53 g |
| Molybdenum | 2.01 µg | 2.01 µg |
| Nickel | 0.02 mg | 0.02 mg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.91 g | 1.91 g |
| Omega 6 | 21.33 g | 21.33 g |
| Oxalic acid | 20 mg | 20 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 0.9 g | 0.9 g |
| Phosphorus | 512 mg | 512 mg |
| Phytosterols | 240 mg | 240 mg |
| Potassium | 2495 mg | 2495 mg |
| Proline | 1 g | 1 g |
| Protein | 39.85 g | 39.85 g |
| Protein Animal | 19.2 g | 19.2 g |
| Protein Plant | 4 g | 4 g |
| Quinic acid | 10.05 g | 10.05 g |
| Salt | 99.31 g | 99.31 g |
| Selenium | 36.4 µg | 36.4 µg |
| Serine | 0.89 g | 0.89 g |
| Silica | 1 mg | 1 mg |
| Sodium | 38840 mg | 38840 mg |
| Starch | 22.3 g | 22.3 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 8.3 g | 8.3 g |
| Sugar | 16.44 g | 16.44 g |
| Sulfur | 151 mg | 151 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 1 g | 1 g |
| Total Carbohydrates | 1 g | 1 g |
| Total Fat | 0.7 g | 0.7 g |
| Total Protein | 19.2 g | 19.2 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.33 g | 0.33 g |
| Tyrosine | 0.75 g | 0.75 g |
| Valine | 1.22 g | 1.22 g |
| Vitamin A | 204 µg | 204 µg |
| Vitamin B1 (Thiamin) | 1.35 mg | 1.35 mg |
| Vitamin B12 (Cobalamin) | 1.85 µg | 1.85 µg |
| Vitamin B2 (Riboflavin) | 1.52 mg | 1.52 mg |
| Vitamin B3 (Niacin) | 8.22 mg | 8.22 mg |
| Vitamin B4 (Choline) | 70 mg | 70 mg |
| Vitamin B5 (Pantothenic acid) | 2.72 mg | 2.72 mg |
| Vitamin B6 (Pyridoxine) | 2.16 mg | 2.16 mg |
| Vitamin B9 (Folate) | 105 µg | 105 µg |
| Vitamin C (Ascorbic acid) | 122 mg | 122 mg |
| Vitamin D | 2.35 µg | 2.35 µg |
| Vitamin E | 16.86 mg | 16.86 mg |
| Vitamin K | 332.6 µg | 332.6 µg |
| Water | 341.26 g | 341.26 g |
| Zinc | 3.11 mg | 3.11 mg |
