Coconut pineapple smoothie
Pineapple
Smoothie
Coconut
5 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1241
Calories
1241 kcal
Contains 1241 calories per portion.
22g
Protein/Portion
68g
Fat/Portion
136g
Carbs/Portion
~
Fiber/Portion
B: 3.3g
T: 3.2g
W: 4.8g
B: 18g
T: 0.3g
W: 6.1g
B: 0.1g
T: 0g
W: 6.3g
B: 0.4g
T: 5.1g
W: 2.2g
B: 0g
T: 0.1g
W: 9.5g
Calorie Requirement Coverage
47%
This recipe covers 47% of your daily calorie requirement.
Recipe: 1241 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wsyzstkie składniki ze sobą połącz i zmiksuj.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.2 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 4.1 g | 4.1 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 15 mg | 15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 260 mg | 260 mg |
| Calories | 660 kcal | 660 kcal |
| Capric Acid | 4.2 g | 4.2 g |
| Caprylic Acid | 4.5 g | 4.5 g |
| Carbohydrate | 136.4 g | 136.4 g |
| Chloride | 145 mg | 145 mg |
| Chlorine | 16 mg | 16 mg |
| Cholesterol | 21 mg | 21 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.69 mg | 0.69 mg |
| Energy | 2760 kJ | 2760 kJ |
| Fat | 67.7 g | 67.7 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 5.66 g | 5.66 g |
| Fatty polyunsaturated | 1.49 g | 1.49 g |
| Fatty saturated | 56.28 g | 56.28 g |
| Fatty trans | 0.19 g | 0.19 g |
| Fiber | 23.3 g | 23.3 g |
| Fiber insoluble | 17.9 g | 17.9 g |
| Fiber soluble | 4.2 g | 4.2 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 43.2 g | 43.2 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 103 µg | 103 µg |
| Glucose | 37.7 g | 37.7 g |
| Inulin | 1 g | 1 g |
| Iodine | 15 µg | 15 µg |
| Iron | 4.9 mg | 4.9 mg |
| Lactose | 9.9 g | 9.9 g |
| Lauric Acid | 30.5 g | 30.5 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein + zeaxanthin | 10 mg | 10 mg |
| Magnesium | 127 mg | 127 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 2.36 mg | 2.36 mg |
| Molybdenum | 0.02 µg | 0.02 µg |
| Myristic Acid | 10.5 g | 10.5 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 4.2 g | 4.2 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 1.41 g | 1.41 g |
| Oxalic acid | 15 mg | 15 mg |
| Palmitic Acid | 5.5 g | 5.5 g |
| Phosphorus | 460 mg | 460 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 1073 mg | 1073 mg |
| Protein | 21.6 g | 21.6 g |
| Salt | 0.31 g | 0.31 g |
| Saturated Fatty Acids | 53.25 g | 53.25 g |
| Selenium | 15.83 µg | 15.83 µg |
| Sodium | 114 mg | 114 mg |
| Starch | 0.5 g | 0.5 g |
| Stearic Acid | 2.2 g | 2.2 g |
| Sucrose | 23.4 g | 23.4 g |
| Sugar | 113.63 g | 113.63 g |
| Sugar added | 16 g | 16 g |
| Theobromine | 1 mg | 1 mg |
| Total Carbohydrates | 27 g | 27 g |
| Total Fat | 63.2 g | 63.2 g |
| Total Protein | 5.6 g | 5.6 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 41 µg | 41 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 2.1 µg | 2.1 µg |
| Vitamin B2 (Riboflavin) | 0.57 mg | 0.57 mg |
| Vitamin B3 (Niacin) | 1.7 mg | 1.7 mg |
| Vitamin B4 (Choline) | 11.6 mg | 11.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.9 mg | 0.9 mg |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 0.26 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 27 µg | 27 µg |
| Vitamin C (Ascorbic acid) | 12.7 mg | 12.7 mg |
| Vitamin D | 1.23 µg | 1.23 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 1.46 mg | 1.46 mg |
| Vitamin K | 1.1 µg | 1.1 µg |
| Water | 269.4 g | 269.4 g |
| Zinc | 1.94 mg | 1.94 mg |
