Diets Premium Diets Premium
Sign in
Mackerel Paste Canapés with Cucumber (Lighter Version)
1 photo
2068

Mackerel Paste Canapés with Cucumber (Lighter Version)

Lighter Version Sandwiches Cucumber Mackerel Canapes
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.96
Cost of one portion
$0.96
Number of ingredients needed for preparation
7
Total calories
319
Calories per 1 portion
319 kcal
Amount of protein per portion
13g
Amount of fat per portion
8g
Amount of carbohydrates per portion
50g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (70 g)) • 21 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 0.7g
T: 0.2g
W: 4.2g
21 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (2 Slice of bread (70 g)) • 179 kcal • $0.17
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Smoked Mackerel

Smoked Mackerel

#DASH Diet #Heart Health #Mackerel #Gluten-free #Lactose-Free
40 Gram (40 Gram) • 91 kcal • $0.10
Fish Smoke Anisakis Histamine
B: 8.3g
T: 6.2g
W: 0.4g
91 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 12 kcal • $0.03
Onion
B: 0.3g
T: 0g
W: 2.8g
12 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (12 g)) • 6 kcal
Parsley Celery
B: 0.4g
T: 0.1g
W: 0.8g
6 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
2 Leaf (2 Leaf (10 g)) • 2 kcal • $0.09
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Pickled Cucumbers

Pickled Cucumbers

1 Piece (1 Piece (60 g)) • 8 kcal • $0.06
Cucumber Sulphites Vinegar Mustard
B: 0.6g
T: 0.1g
W: 1.1g
8 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mackerel Paste Canapés with Cucumber (Lighter Version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,87 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,87 €
100 kcal 0,27 €
20 g protein 1,32 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,87 € 0,87 € 1,74 € 3,48 €
Lidl +1%
0,88 € 0,88 € 1,76 € 3,52 €
Tesco +10%
0,96 € 0,96 € 1,92 € 3,84 €
Carrefour +14%
0,99 € 0,99 € 1,98 € 3,96 €
SPAR +17%
1,02 € 1,02 € 2,04 € 4,08 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Thoroughly remove the skin and bones from the smoked mackerel. Peel the onion, and wash and chop the red bell pepper and fresh parsley into smaller pieces.
2
Place the prepared fish, onion, bell pepper, and parsley into a blender container and blend into a smooth paste.
3
Spread the mackerel paste onto slices of light rye bread, then top with washed butterhead lettuce leaves and sliced pickled cucumber.
Contains allergens 20
Paprika Vitamin C (Ascorbic acid) Rye Gluten Wheat Fish Smoke Anisakis Histamine Onion Parsley Celery Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk Cucumber Sulphites Vinegar Mustard

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
319 kcal
Protein
13.2g
Fat
7.5g
Carbs
49.6g
Mackerel Paste Canapés with Cucumber (Lighter Version)
Bio-Analysis Recipe

Mackerel Paste Canapés with Cucumber (Lighter Version)

319 kcal B: 13.2g T: 7.5g W: 49.6g
Glycemic Load
IG 65 ŁG 32
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 44 µU/mL 47 µU/mL 38 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 114 mg/dL 139 mg/dL 135 mg/dL 122 mg/dL 106 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 139 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 28) may trigger a pronounced glucose peak (~139 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
28 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
139
mg/dL
P+F+Fiber buffer
0.61
🛡️ Glycemic buffering in this meal
Protein (13.2 g), fat (7.5 g), and dietary fiber (6.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 43.1 g
Simple sugars: 6.9 g Slowing fiber: 6.5 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Mackerel Paste Canapés with Gherkin
Mackerel
Mackerel Paste Canapés with Gherkin
471 kcal
B: 79g • T: 101g • W: 292g
Lighter Mackerel Paste Canapés
Sandwiches
Lighter Mackerel Paste Canapés
369 kcal
B: 71g • T: 97g • W: 201g
Mackerel Paste Sandwiches
Mackerel
Mackerel Paste Sandwiches
462 kcal
B: 78g • T: 101g • W: 283g
Open-faced Sandwiches with Mackerel Spread and Cucumber (heavier version)
Open-Faced Sandwiches
Open-faced Sandwiches with Mackerel Spread and Cucumber (heavier version)
584 kcal
B: 93g • T: 119g • W: 372g
Sandwiches with Pesto (Lighter Version)
Lighter Version
Sandwiches with Pesto (Lighter Version)
347 kcal
B: 23g • T: 61g • W: 263g
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
Lighter Version
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
245 kcal
B: 35g • T: 37g • W: 173g
Hummus and Radish Sandwiches (lighter version)
Lighter Version
Hummus and Radish Sandwiches (lighter version)
257 kcal
B: 22g • T: 50g • W: 185g
Light Bean Paste Canapés
Bean Paste
Light Bean Paste Canapés
757 kcal
B: 95g • T: 72g • W: 590g
Sandwiches with bean paste
Żywność I Napoje Na Bazie Roślin
Sandwiches with bean paste
39 kcal ⏱ 15 min 2/5 ★
B: 6g • T: 10g • W: 22g
Sandwiches with cauliflower paste
Żywność I Napoje Na Bazie Roślin
Sandwiches with cauliflower paste
12 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 2g • T: 1g • W: 9g
Cottage cheese sandwiches
Nabiał
Cottage cheese sandwiches
381 kcal ⏱ 5 min 1/5 ★
B: 101g • T: 57g • W: 223g
Avocado and Egg Sandwiches
Sandwiches
Avocado and Egg Sandwiches
476 kcal
B: 75g • T: 201g • W: 199g
Sandwiches with Hummus and Radish
Sandwiches
Sandwiches with Hummus and Radish
463 kcal
B: 36g • T: 78g • W: 349g
Light Avocado and Sardine Paste Canapés
Sandwiches
Light Avocado and Sardine Paste Canapés
339 kcal
B: 48g • T: 102g • W: 190g
Pesto Sandwiches
Bread Rolls
Pesto Sandwiches
456 kcal
B: 30g • T: 81g • W: 345g
Tuna Paste Sandwiches and Pickled Cucumber
Canapes
Tuna Paste Sandwiches and Pickled Cucumber
28 kcal ⏱ 10 min 1/5 ★
B: 4g • T: 15g • W: 9g
Avocado and tuna sandwiches
Sandwiches
Avocado and tuna sandwiches
11 kcal ⏱ 10 min 1/5 ★
B: 3g • T: 2g • W: 6g
Turkey Ham Sandwiches with Lettuce and Tomatoes
Turkey Ham
Turkey Ham Sandwiches with Lettuce and Tomatoes
414 kcal
B: 51g • T: 96g • W: 267g
Sandwiches with Turkey Ham and Vegetables
Turkey Ham
Sandwiches with Turkey Ham and Vegetables
395 kcal
B: 50g • T: 94g • W: 251g
Light Avocado and Tuna Paste Sandwiches
Bread Rolls
Light Avocado and Tuna Paste Sandwiches
375 kcal
B: 73g • T: 117g • W: 185g
Sandwiches with ham, pepper salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Sandwiches with ham, pepper salad and herb marinade
655 kcal ⏱ 10 min 2/5 ★
B: 89g • T: 220g • W: 346g
Sardine-Tomato Paste Sandwiches (lighter version)
Lighter Version
Sardine-Tomato Paste Sandwiches (lighter version)
333 kcal
B: 54g • T: 105g • W: 175g
Mackerel with Vegetables
Vegetables
Mackerel with Vegetables
404 kcal
B: 78g • T: 155g • W: 171g
Herring Fillets with Cucumber and Graham Cracker
Graham Cracker
Herring Fillets with Cucumber and Graham Cracker
497 kcal
B: 129g • T: 182g • W: 187g
Ham and cucumber sandwich
Sandwich
Ham and cucumber sandwich
335 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 116g • W: 130g
Herring Fillets with Gherkin and Graham Cracker (gluten-free)
Graham Cracker
Herring Fillets with Gherkin and Graham Cracker (gluten-free)
420 kcal
B: 113g • T: 180g • W: 127g
Bean Paste Sandwiches
Żywność I Napoje Na Bazie Roślin
Bean Paste Sandwiches
682 kcal
B: 113g • T: 109g • W: 459g
Baked Bean Paste Sandwiches vfampirka0 Version
Bean Paste
Baked Bean Paste Sandwiches vfampirka0 Version
722 kcal
B: 127g • T: 129g • W: 465g
Sardine-Tomato Paste Canapes
Tomato Paste
Sardine-Tomato Paste Canapes
476 kcal
B: 80g • T: 135g • W: 261g
Sweet Cherries (lighter version)
Lighter Version
Sweet Cherries (lighter version)
163 kcal
B: 10g • T: 7g • W: 146g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (56) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (42) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Yogurt (34) Lunch (33) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (27)

Share