Yogurt Strudel with Apple and Peach
Peach
Yogurt
Strudel
Yoghurt
Apple
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1920
Calories
1920 kcal
Contains 1920 calories per portion.
56g
Protein/Portion
26g
Fat/Portion
365g
Carbs/Portion
~
Fiber/Portion
B: 0.8g
T: 0.8g
W: 24.2g
B: 7.7g
T: 3.6g
W: 8.5g
B: 15.6g
T: 6.3g
W: 64.8g
B: 2.4g
T: 1.4g
W: 13.9g
B: 0.1g
T: 0.2g
W: 15.9g
B: 0.8g
T: 0.2g
W: 3.1g
B: 0g
T: 0g
W: 0.6g
Calorie Requirement Coverage
73%
This recipe covers 73% of your daily calorie requirement.
Recipe: 1920 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki owsiane i otrębami pszennymi i miodem. Masę dzielimy na 2 części, jedną z nich wkładamy łyżką do szklanki albo do przezroczystego naczynia. Następnie obieramy brzoskwinię, blendujemy i mieszamy z jogurtem. Taki powstały jogurt brzoskwiniowy również dzielimy na połowę i 1 część nakładamy na mieszankę owsianą. Średniej wielkości jabłko obieramy i kroimy w kosteczkę. Połowę układamy na warstwę z jogurtu i powtarzamy czynności (płatki,jogurt,jabłko). Całość posypujemy cynamonem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 15.4 g | 15.4 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-Glucan | 5 g | 5 g |
| Beta-carotene | 1 µg | 1 µg |
| Boron | 111.3 mg | 111.3 mg |
| Calcium | 1542 mg | 1542 mg |
| Carbohydrate | 364.5 g | 364.5 g |
| Carbohydrates | 81 g | 81 g |
| Carotene Beta | 137 mg | 137 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 237 mg | 237 mg |
| Chlorine | 345 mg | 345 mg |
| Cholesterol | 83 mg | 83 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 14.51 µg | 14.51 µg |
| Citric acid | 1 mg | 1 mg |
| Cobalt | 3.11 µg | 3.11 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 332 mg | 332 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 26.3 g | 26.3 g |
| Fatty monounsaturated | 7.77 g | 7.77 g |
| Fatty polyunsaturated | 6.55 g | 6.55 g |
| Fatty saturated | 8.85 g | 8.85 g |
| Fatty trans | 4.1 g | 4.1 g |
| Fiber | 158.5 g | 158.5 g |
| Fiber insoluble | 112.4 g | 112.4 g |
| Fiber soluble | 44.9 g | 44.9 g |
| Fluoride | 26.32 mg | 26.32 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 47.4 g | 47.4 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 129 µg | 129 µg |
| Glucose | 38.1 g | 38.1 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.22 g | 0.22 g |
| Insoluble fiber | 36.9 g | 36.9 g |
| Inulin | 1 g | 1 g |
| Iodine | 17 µg | 17 µg |
| Iron | 60.1 mg | 60.1 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 6.7 g | 6.7 g |
| Leucine | 0.8 g | 0.8 g |
| Lignin | 8.5 g | 8.5 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 232 mg | 232 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 720 mg | 720 mg |
| Malic acid | 1.5 g | 1.5 g |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 17031.81 mg | 17031.81 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 34.53 µg | 34.53 µg |
| Natron | 76 g | 76 g |
| Nickel | 2.01 mg | 2.01 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.34 g | 0.34 g |
| Omega 6 | 5.8 g | 5.8 g |
| Oxalic acid | 40.4 mg | 40.4 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 2080 mg | 2080 mg |
| Phytosterols | 110 mg | 110 mg |
| Potassium | 2692 mg | 2692 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 56.3 g | 56.3 g |
| Protein Animal | 4.3 g | 4.3 g |
| Protein Plant | 16 g | 16 g |
| Quinic acid | 1.1 g | 1.1 g |
| Retinol | 36 µg | 36 µg |
| Salt | 23.34 g | 23.34 g |
| Selenium | 89 µg | 89 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 51 mg | 51 mg |
| Sodium | 86 mg | 86 mg |
| Soluble fiber | 5.5 g | 5.5 g |
| Sorbitol | 1 g | 1 g |
| Starch | 113.35 g | 113.35 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 7.7 g | 7.7 g |
| Sugar | 155.2 g | 155.2 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 201 mg | 201 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.35 g | 0.35 g |
| Total Carbohydrates | 61.9 g | 61.9 g |
| Total Fat | 4.6 g | 4.6 g |
| Total Protein | 16 g | 16 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 85 µg | 85 µg |
| Vitamin ARE | 66 µg | 66 µg |
| Vitamin B1 (Thiamin) | 1.73 mg | 1.73 mg |
| Vitamin B12 (Cobalamin) | 7.4 µg | 7.4 µg |
| Vitamin B2 (Riboflavin) | 0.91 mg | 0.91 mg |
| Vitamin B3 (Niacin) | 16.47 mg | 16.47 mg |
| Vitamin B4 (Choline) | 129.9 mg | 129.9 mg |
| Vitamin B5 (Pantothenic acid) | 3.69 mg | 3.69 mg |
| Vitamin B6 (Pyridoxine) | 1.99 mg | 1.99 mg |
| Vitamin B7 (Biotin) | 2.8 mg | 2.8 mg |
| Vitamin B9 (Folate) | 134 µg | 134 µg |
| Vitamin C (Ascorbic acid) | 21.2 mg | 21.2 mg |
| Vitamin D | 4.03 µg | 4.03 µg |
| Vitamin E | 8.25 mg | 8.25 mg |
| Vitamin K | 806.7 µg | 806.7 µg |
| Water | 287.4 g | 287.4 g |
| Witamine B8 (Inositol) | 1 mg | 1 mg |
| Zinc | 17.67 mg | 17.67 mg |
