American Blueberries with Yogurt (Lite Version)
Lite Version
Light Version
American
Yogurt
Yoghurt
~
Preparation time
1
Portion
2
Number of ingredients needed for preparation
122
Calories
122 kcal
Contains 122 calories per portion.
5g
Protein/Portion
3g
Fat/Portion
20g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 6.4g
T: 3g
W: 7.1g
B: 0.6g
T: 0.6g
W: 15g
Calorie Requirement Coverage
5%
This recipe covers 5% of your daily calorie requirement.
Recipe: 122 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Place fruits in a bowl and pour natural yogurt over them.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 0.93 g | 0.93 g |
| Boron | 10 mg | 10 mg |
| Calcium | 126 mg | 126 mg |
| Carbohydrate | 19.7 g | 19.7 g |
| Carotene Beta | 32 mg | 32 mg |
| Casein | 3.5 g | 3.5 g |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.03 mg | 0.03 mg |
| Fat | 2.6 g | 2.6 g |
| Fatty monounsaturated | 0.68 g | 0.68 g |
| Fatty polyunsaturated | 0.34 g | 0.34 g |
| Fatty saturated | 1.33 g | 1.33 g |
| Fatty trans | 0.1 g | 0.1 g |
| Fiber | 3 g | 3 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 4.97 g | 4.97 g |
| Glicemyc Index | 73 µg | 73 µg |
| Glucose | 4.88 g | 4.88 g |
| Iodine | 10 µg | 10 µg |
| Iron | 0.38 mg | 0.38 mg |
| Lactose | 4.7 g | 4.7 g |
| Lutein | 80 µg | 80 µg |
| Magnesium | 23 mg | 23 mg |
| Manganese | 0.35 mg | 0.35 mg |
| Molybdenum | 1.5 µg | 1.5 µg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.14 g | 0.14 g |
| Phosphorus | 107 mg | 107 mg |
| Potassium | 227 mg | 227 mg |
| Protein | 4.9 g | 4.9 g |
| Protein Animal | 4.3 g | 4.3 g |
| Salt | 0.1 g | 0.1 g |
| Selenium | 2.5 µg | 2.5 µg |
| Sodium | 41 mg | 41 mg |
| Sucrose | 0.11 g | 0.11 g |
| Sugar | 14.7 g | 14.7 g |
| Sulfur | 30 mg | 30 mg |
| Vitamin A | 31 µg | 31 µg |
| Vitamin B1 (Thiamin) | 0.05 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg | 0.14 mg |
| Vitamin B3 (Niacin) | 0.14 mg | 0.14 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 0.09 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 7 µg | 7 µg |
| Vitamin C (Ascorbic acid) | 10.7 mg | 10.7 mg |
| Vitamin D | 0.03 µg | 0.03 µg |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 19.5 µg | 19.5 µg |
| Water | 171.71 g | 171.71 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 0.62 mg | 0.62 mg |
