Apple-Pear Sauce with Dried Goji Berries
Berries
Pear
Apple
Sauce
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1536
Calories
1536 kcal
Contains 1536 calories per portion.
17g
Protein/Portion
112g
Fat/Portion
114g
Carbs/Portion
~
Fiber/Portion
250 Mililiter
(250 ml)
•
43
43
kcal
B: 2.5g
T: 2.5g
W: 2.5g
B: 0.6g
T: 0.6g
W: 18.2g
130 Gram
(130 g)
•
81
81
kcal
B: 0.8g
T: 0.3g
W: 18.7g
B: 1.4g
T: 1.2g
W: 8.2g
B: 0.1g
T: 10g
W: 0.1g
B: 0.1g
T: 0g
W: 0.9g
Calorie Requirement Coverage
58%
This recipe covers 58% of your daily calorie requirement.
Recipe: 1536 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Imbir ścieramy i gotujemy z pokrojonymi w kostkę jabłkami i gruszkami, goździkami, olejem i wodą przez około 15 - 20 minut. Pod koniec dodajemy suszone jagody goji.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10.01 g | 10.01 g |
| Ash | 3.37 g | 3.37 g |
| Beta-Cryptoxanthin | 12 µg | 12 µg |
| Beta-carotene | 7 µg | 7 µg |
| Beta-sitosterol | 356 mg | 356 mg |
| Boron | 110.1 mg | 110.1 mg |
| Calcium | 222.2 mg | 222.2 mg |
| Carbohydrate | 114.27 g | 114.27 g |
| Carotene Beta | 37 mg | 37 mg |
| Chloride | 3.34 mg | 3.34 mg |
| Cholesterol | 5 mg | 5 mg |
| Citric acid | 50 mg | 50 mg |
| Copper | 0.63 mg | 0.63 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 112.35 g | 112.35 g |
| Fatty monounsaturated | 63.14 g | 63.14 g |
| Fatty polyunsaturated | 34.23 g | 34.23 g |
| Fatty saturated | 7.03 g | 7.03 g |
| Fatty trans | 2.1 g | 2.1 g |
| Fiber | 18.1 g | 18.1 g |
| Fiber insoluble | 4.2 g | 4.2 g |
| Fiber soluble | 1.9 g | 1.9 g |
| Fluoride | 4.51 mg | 4.51 mg |
| Folate | 11 µg | 11 µg |
| Fructose | 12.5 g | 12.5 g |
| Glicemyc Index | 74 µg | 74 µg |
| Glucose | 5.4 g | 5.4 g |
| Iron | 8 mg | 8 mg |
| Linoleic Acid | 18.63 g | 18.63 g |
| Lutein + zeaxanthin | 84.3 mg | 84.3 mg |
| Magnesium | 154.02 mg | 154.02 mg |
| Malic acid | 80.5 g | 80.5 g |
| Manganese | 1.67 mg | 1.67 mg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 60.77 g | 60.77 g |
| Omega 3 | 10.53 g | 10.53 g |
| Omega 6 | 23.64 g | 23.64 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Ph | 7 µg | 7 µg |
| Phosphorus | 258 mg | 258 mg |
| Phytosterols | 708 mg | 708 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1799.2 mg | 1799.2 mg |
| Protein | 16.82 g | 16.82 g |
| Quinic acid | 30.1 g | 30.1 g |
| Salt | 2.05 g | 2.05 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 50.9 µg | 50.9 µg |
| Sodium | 316.92 mg | 316.92 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 15.92 g | 15.92 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 4 g | 4 g |
| Sugar | 69.55 g | 69.55 g |
| Sugar added | 1 g | 1 g |
| Total sugar alcohols | 2 g | 2 g |
| Vitamin A | 1506 µg | 1506 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 1.38 mg | 1.38 mg |
| Vitamin B3 (Niacin) | 1.01 mg | 1.01 mg |
| Vitamin B4 (Choline) | 3.4 mg | 3.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.06 mg | 0.06 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 10 µg | 10 µg |
| Vitamin C (Ascorbic acid) | 67.5 mg | 67.5 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 30.2 mg | 30.2 mg |
| Vitamin K | 78 µg | 78 µg |
| Water | 357.1 g | 357.1 g |
| Zinc | 2.65 mg | 2.65 mg |
