Apple and Celery Cocktail
Cocktail
Celery
Apple
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
211
Calories
211 kcal
Contains 211 calories per portion.
6g
Protein/Portion
1g
Fat/Portion
44g
Carbs/Portion
~
Fiber/Portion
B: 8.2g
T: 1.2g
W: 11.3g
B: 0.7g
T: 0.7g
W: 21.8g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 0.9g
T: 0.2g
W: 3.2g
Calorie Requirement Coverage
8%
This recipe covers 8% of your daily calorie requirement.
Recipe: 211 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Obrać owoce, pokroić na kawałki, zalać maślanką i zblendować.Przepis przesłany przez CoolinarniePL
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 1.8 g | 1.8 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-carotene | 120 µg | 120 µg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 161 mg | 161 mg |
| Carbohydrate | 43.9 g | 43.9 g |
| Carotene Beta | 51 mg | 51 mg |
| Chloride | 201 mg | 201 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Copper | 0.19 mg | 0.19 mg |
| Fat | 1.4 g | 1.4 g |
| Fatty monounsaturated | 0.2 g | 0.2 g |
| Fatty polyunsaturated | 0.2 g | 0.2 g |
| Fatty saturated | 0.54 g | 0.54 g |
| Fatty trans | 2.01 g | 2.01 g |
| Fiber | 6.5 g | 6.5 g |
| Fiber insoluble | 2.5 g | 2.5 g |
| Fiber soluble | 1.2 g | 1.2 g |
| Fluoride | 3.3 mg | 3.3 mg |
| Fructose | 10.8 g | 10.8 g |
| Glicemyc Index | 87 µg | 87 µg |
| Glucose | 7.3 g | 7.3 g |
| Histidine | 15 g | 15 g |
| Iodine | 3 µg | 3 µg |
| Iron | 1.2 mg | 1.2 mg |
| Isoleucine | 28 g | 28 g |
| Lactose | 4.7 g | 4.7 g |
| Leucine | 50 g | 50 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein | 20 µg | 20 µg |
| Lutein + zeaxanthin | 51 mg | 51 mg |
| Lysine | 37 g | 37 g |
| Magnesium | 61 mg | 61 mg |
| Malic acid | 0.5 g | 0.5 g |
| Manganese | 0.64 mg | 0.64 mg |
| Methionine | 8 g | 8 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.11 g | 0.11 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 28 g | 28 g |
| Phosphorus | 135 mg | 135 mg |
| Potassium | 999 mg | 999 mg |
| Protein | 5.8 g | 5.8 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 0.31 g | 0.31 g |
| Selenium | 1.3 µg | 1.3 µg |
| Sodium | 125 mg | 125 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 5.45 g | 5.45 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 5.8 g | 5.8 g |
| Sugar | 28.8 g | 28.8 g |
| Threonine | 27 g | 27 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11 g | 11 g |
| Valine | 38 g | 38 g |
| Vitamin A | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 1.27 mg | 1.27 mg |
| Vitamin B4 (Choline) | 3.4 mg | 3.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.36 mg | 0.36 mg |
| Vitamin B6 (Pyridoxine) | 0.52 mg | 0.52 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 55 µg | 55 µg |
| Vitamin C (Ascorbic acid) | 22.6 mg | 22.6 mg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin E | 0.99 mg | 0.99 mg |
| Vitamin K | 32.9 µg | 32.9 µg |
| Water | 344.8 g | 344.8 g |
| Zinc | 1.01 mg | 1.01 mg |
