Oatmeal with apple and nut butter
Nut Butter
Oatmeal
Apple
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1129
Calories
1129 kcal
Contains 1129 calories per portion.
41g
Protein/Portion
60g
Fat/Portion
108g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 10.3g
T: 4.8g
W: 11.3g
B: 0.6g
T: 0.6g
W: 18.2g
B: 4.8g
T: 2.9g
W: 27.7g
B: 3.6g
T: 7.5g
W: 3.2g
Calorie Requirement Coverage
43%
This recipe covers 43% of your daily calorie requirement.
Recipe: 1129 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 5 g | 5 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Boron | 110.1 mg | 110.1 mg |
| Calcium | 288 mg | 288 mg |
| Carbohydrate | 107.67 g | 107.67 g |
| Carotene Beta | 25 mg | 25 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 117 mg | 117 mg |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 11 mg | 11 mg |
| Chromium | 13.5 µg | 13.5 µg |
| Cobalt | 2.1 µg | 2.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 2.35 mg | 2.35 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 59.54 g | 59.54 g |
| Fatty monounsaturated | 37.45 g | 37.45 g |
| Fatty polyunsaturated | 10.95 g | 10.95 g |
| Fatty saturated | 6.09 g | 6.09 g |
| Fatty trans | 3.1 g | 3.1 g |
| Fiber | 18.3 g | 18.3 g |
| Fiber insoluble | 6.6 g | 6.6 g |
| Fiber soluble | 2.3 g | 2.3 g |
| Fluoride | 25.3 mg | 25.3 mg |
| Folate | 113 µg | 113 µg |
| Fructose | 6 g | 6 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 56 µg | 56 µg |
| Glucose | 2.5 g | 2.5 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 10 µg | 10 µg |
| Iron | 9 mg | 9 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 5.7 g | 5.7 g |
| Leucine | 0.8 g | 0.8 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 209 mg | 209 mg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 309 mg | 309 mg |
| Malic acid | 0.5 g | 0.5 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 10.46 mg | 10.46 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 33.5 µg | 33.5 µg |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 10 g | 10 g |
| Oxalic acid | 40 mg | 40 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 847 mg | 847 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 1103 mg | 1103 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 40.66 g | 40.66 g |
| Protein Animal | 4.3 g | 4.3 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 0.12 g | 0.12 g |
| Selenium | 5.3 µg | 5.3 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 48 mg | 48 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 58.15 g | 58.15 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 4 g | 4 g |
| Sugar | 20.2 g | 20.2 g |
| Sulfur | 200 mg | 200 mg |
| Threonine | 0.35 g | 0.35 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 33 µg | 33 µg |
| Vitamin B1 (Thiamin) | 1.18 mg | 1.18 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg | 0.42 mg |
| Vitamin B3 (Niacin) | 2.98 mg | 2.98 mg |
| Vitamin B4 (Choline) | 3.4 mg | 3.4 mg |
| Vitamin B5 (Pantothenic acid) | 1.01 mg | 1.01 mg |
| Vitamin B6 (Pyridoxine) | 0.78 mg | 0.78 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 1.8 mg |
| Vitamin B9 (Folate) | 110 µg | 110 µg |
| Vitamin C (Ascorbic acid) | 11.2 mg | 11.2 mg |
| Vitamin D | 2.03 µg | 2.03 µg |
| Vitamin E | 17.35 mg | 17.35 mg |
| Vitamin K | 18.8 µg | 18.8 µg |
| Water | 183.7 g | 183.7 g |
| Zinc | 6.17 mg | 6.17 mg |
