Apple cereal bars and spicy tomato juice
Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte
Spicy Tomato Juice
Tomato Juice
Apple
10 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
665
Calories
665 kcal
Contains 665 calories per portion.
23g
Protein/Portion
19g
Fat/Portion
102g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.6g
T: 0.2g
W: 6g
B: 0.1g
T: 0g
W: 0.3g
4 Portion
(140 g)
•
212
212
kcal
B: 4.2g
T: 9.9g
W: 26.6g
B: 20.3g
T: 11.3g
W: 9g
B: 0.7g
T: 0.7g
W: 21.8g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
25%
This recipe covers 25% of your daily calorie requirement.
Recipe: 665 kcal
•
Your requirement: 2638 kcal
Before preparing, drink the tomato juice with a little Tabasco.
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
2
Coarsely grate the apple and sprinkle with cinnamon. Mix the cereal bars with the grated apple and pour the yogurt over them.
Coarsely grate the apple and sprinkle with cinnamon. Mix the cereal bars with the grated apple and pour the yogurt over them.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 8.9 g | 8.9 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 1473 mg | 1473 mg |
| Carbohydrate | 101.5 g | 101.5 g |
| Carotene Beta | 534 mg | 534 mg |
| Chloride | 1 mg | 1 mg |
| Chlorine | 620 mg | 620 mg |
| Cholesterol | 14 mg | 14 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 1.01 µg | 1.01 µg |
| Citric acid | 260 mg | 260 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.44 mg | 0.44 mg |
| Fat | 18.5 g | 18.5 g |
| Fatty monounsaturated | 5.37 g | 5.37 g |
| Fatty polyunsaturated | 2.33 g | 2.33 g |
| Fatty saturated | 8.44 g | 8.44 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 60.2 g | 60.2 g |
| Fiber insoluble | 28.5 g | 28.5 g |
| Fiber soluble | 27.2 g | 27.2 g |
| Fluoride | 5.32 mg | 5.32 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 7.1 g | 7.1 g |
| Glicemyc Index | 36 µg | 36 µg |
| Glucose | 3.3 g | 3.3 g |
| Glutamic acid | 140 g | 140 g |
| Iodine | 7 µg | 7 µg |
| Iron | 40.75 mg | 40.75 mg |
| Lactose | 4 g | 4 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 171 mg | 171 mg |
| Lycopene | 9000 µg | 9000 µg |
| Magnesium | 118.54 mg | 118.54 mg |
| Malic acid | 10.5 g | 10.5 g |
| Manganese | 17.66 mg | 17.66 mg |
| Molybdenum | 3.03 µg | 3.03 µg |
| Natron | 246 g | 246 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.74 g | 0.74 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 298.5 mg | 298.5 mg |
| Potassium | 1273.5 mg | 1273.5 mg |
| Protein | 23.2 g | 23.2 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 4.35 g | 4.35 g |
| Selenium | 18.05 µg | 18.05 µg |
| Sodium | 1716 mg | 1716 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.05 g | 0.05 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 79.9 g | 79.9 g |
| Sugar added | 2 g | 2 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 649 µg | 649 µg |
| Vitamin ARE | 96 µg | 96 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 3.13 µg | 3.13 µg |
| Vitamin B2 (Riboflavin) | 0.69 mg | 0.69 mg |
| Vitamin B3 (Niacin) | 3.07 mg | 3.07 mg |
| Vitamin B4 (Choline) | 26.9 mg | 26.9 mg |
| Vitamin B5 (Pantothenic acid) | 0.78 mg | 0.78 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg | 0.4 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 32 µg | 32 µg |
| Vitamin C (Ascorbic acid) | 57.6 mg | 57.6 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 5.39 mg | 5.39 mg |
| Vitamin K | 726.5 µg | 726.5 µg |
| Water | 367.6 g | 367.6 g |
| Zinc | 3.14 mg | 3.14 mg |
