Oatmeal with Nut Butter, Dates, and Apple
Oatmeal
Apple
Nut Butter
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1430
Calories
1430 kcal
Contains 1430 calories per portion.
42g
Protein/Portion
59g
Fat/Portion
182g
Carbs/Portion
~
Fiber/Portion
B: 8.5g
T: 3.8g
W: 12.5g
B: 0.7g
T: 0.7g
W: 21.8g
B: 6g
T: 3.6g
W: 34.7g
B: 4.8g
T: 10g
W: 4.3g
B: 0.2g
T: 0g
W: 7.4g
Calorie Requirement Coverage
54%
This recipe covers 54% of your daily calorie requirement.
Recipe: 1430 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki ugotować w mleku lub zostawić na noc do nasiąknięcia, jabłko i daktyle pokroić w drobną kostkę, dodać do garnka razem z masłem orzechowym. Podawać na ciepło lub zimno.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 6.53 g | 6.53 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-carotene | 89 µg | 89 µg |
| Boron | 100.1 mg | 100.1 mg |
| Calcium | 358 mg | 358 mg |
| Carbohydrate | 181.97 g | 181.97 g |
| Carotene Beta | 25 mg | 25 mg |
| Chloride | 217 mg | 217 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 13.2 µg | 13.2 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 2.53 mg | 2.53 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 59.44 g | 59.44 g |
| Fatty monounsaturated | 37.27 g | 37.27 g |
| Fatty polyunsaturated | 11.13 g | 11.13 g |
| Fatty saturated | 5.85 g | 5.85 g |
| Fatty trans | 3.05 g | 3.05 g |
| Fiber | 27 g | 27 g |
| Fiber insoluble | 14.7 g | 14.7 g |
| Fiber soluble | 4.9 g | 4.9 g |
| Fluoride | 17.3 mg | 17.3 mg |
| Folate | 113 µg | 113 µg |
| Fructose | 25.56 g | 25.56 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 129 µg | 129 µg |
| Glucose | 25.79 g | 25.79 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 15 µg | 15 µg |
| Iron | 11 mg | 11 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 5.8 g | 5.8 g |
| Leucine | 1.15 g | 1.15 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 284 mg | 284 mg |
| Lysine | 0.72 g | 0.72 g |
| Magnesium | 358 mg | 358 mg |
| Malic acid | 0.5 g | 0.5 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 10.62 mg | 10.62 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 37 µg | 37 µg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.24 g | 0.24 g |
| Omega 6 | 10 g | 10 g |
| Oxalic acid | 40 mg | 40 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 907 mg | 907 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 1782 mg | 1782 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 41.76 g | 41.76 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 0.22 g | 0.22 g |
| Selenium | 7.1 µg | 7.1 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 88 mg | 88 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 58.15 g | 58.15 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 24.7 g | 24.7 g |
| Sugar | 83.85 g | 83.85 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 0.35 g | 0.35 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 32 µg | 32 µg |
| Vitamin B1 (Thiamin) | 1.25 mg | 1.25 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 0.55 mg | 0.55 mg |
| Vitamin B3 (Niacin) | 5.14 mg | 5.14 mg |
| Vitamin B4 (Choline) | 18.4 mg | 18.4 mg |
| Vitamin B5 (Pantothenic acid) | 1.26 mg | 1.26 mg |
| Vitamin B6 (Pyridoxine) | 0.98 mg | 0.98 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 127 µg | 127 µg |
| Vitamin C (Ascorbic acid) | 14.2 mg | 14.2 mg |
| Vitamin D | 2.01 µg | 2.01 µg |
| Vitamin E | 17.67 mg | 17.67 mg |
| Vitamin K | 21.6 µg | 21.6 µg |
| Water | 206.02 g | 206.02 g |
| Zinc | 6.41 mg | 6.41 mg |
