Apple cocktail with parsley
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Zboża i ziemniaki
Zboża i produkty zbożowe
Kasza
Cocktail
Parsley
Apple
5 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
935
Calories
935 kcal
Contains 935 calories per portion.
24g
Protein/Portion
15g
Fat/Portion
176g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 0.1g
W: 1.4g
B: 0g
T: 0g
W: 0.2g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.2g
B: 0.2g
T: 0.2g
W: 1.2g
B: 0.3g
T: 0.1g
W: 0.6g
Calorie Requirement Coverage
35%
This recipe covers 35% of your daily calorie requirement.
Recipe: 935 kcal
•
Your requirement: 2638 kcal
Boil the groats.
Recipe preparation steps
1
Boil the groats.
2
Blend all ingredients until smooth.
3
Optionally, dilute the cocktail with water.
Optionally, dilute the cocktail with water.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.7 g | 0.7 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 12.45 g | 12.45 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Cryptoxanthin | 25 µg | 25 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 5054 µg | 5054 µg |
| Boron | 0.27 mg | 0.27 mg |
| Calcium | 391 mg | 391 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 175.5 g | 175.5 g |
| Carotene Beta | 28 mg | 28 mg |
| Chloride | 3 mg | 3 mg |
| Chlorine | 30 mg | 30 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 2.3 µg | 2.3 µg |
| Citric acid | 5.5 mg | 5.5 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.85 mg | 1.85 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 15.04 g | 15.04 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 3.39 g | 3.39 g |
| Fatty polyunsaturated | 4.13 g | 4.13 g |
| Fatty saturated | 2.81 g | 2.81 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 19.2 g | 19.2 g |
| Fiber insoluble | 7.3 g | 7.3 g |
| Fiber soluble | 1.9 g | 1.9 g |
| Fluoride | 4.9 mg | 4.9 mg |
| Folate | 163 µg | 163 µg |
| Fructose | 8.8 g | 8.8 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 107 µg | 107 µg |
| Glucose | 5.5 g | 5.5 g |
| Glutamic acid | 2.1 g | 2.1 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 1 g | 1 g |
| Iodine | 0.3 µg | 0.3 µg |
| Iron | 51.05 mg | 51.05 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 1.29 g | 1.29 g |
| Lutein + zeaxanthin | 5601.22 mg | 5601.22 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 398 mg | 398 mg |
| Malic acid | 1.2 g | 1.2 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 21.92 mg | 21.92 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 15.3 µg | 15.3 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Nickel | 1.5 mg | 1.5 mg |
| Oleic Acid | 0.61 g | 0.61 g |
| Omega 3 | 0.47 g | 0.47 g |
| Omega 6 | 3.38 g | 3.38 g |
| Oxalic acid | 17 mg | 17 mg |
| Palmitic Acid | 0.41 g | 0.41 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 659 mg | 659 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 3973 mg | 3973 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 24.29 g | 24.29 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 10.5 g | 10.5 g |
| Quinic acid | 0.15 g | 0.15 g |
| Salt | 0.06 g | 0.06 g |
| Selenium | 9 µg | 9 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 1 mg | 1 mg |
| Sodium | 108 mg | 108 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 80.82 g | 80.82 g |
| Stearic Acid | 1.1 g | 1.1 g |
| Sucrose | 3.7 g | 3.7 g |
| Sugar | 15.86 g | 15.86 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 150 mg | 150 mg |
| Threonine | 0.3 g | 0.3 g |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 427 µg | 427 µg |
| Vitamin B1 (Thiamin) | 0.92 mg | 0.92 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 0.55 mg | 0.55 mg |
| Vitamin B3 (Niacin) | 6.43 mg | 6.43 mg |
| Vitamin B4 (Choline) | 71.2 mg | 71.2 mg |
| Vitamin B5 (Pantothenic acid) | 1.1 mg | 1.1 mg |
| Vitamin B6 (Pyridoxine) | 1.29 mg | 1.29 mg |
| Vitamin B7 (Biotin) | 0.81 mg | 0.81 mg |
| Vitamin B9 (Folate) | 269 µg | 269 µg |
| Vitamin C (Ascorbic acid) | 224.1 mg | 224.1 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 6.22 mg | 6.22 mg |
| Vitamin K | 1657 µg | 1657 µg |
| Water | 361.81 g | 361.81 g |
| Zinc | 9.55 mg | 9.55 mg |
