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Vegetable Kaszotto
Vegetable Kaszotto
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Vegetable Kaszotto

Vegetables Vegetable
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$2.22
Cost of one portion
$1.11
Number of ingredients needed for preparation
15
Total calories
532
Calories per 1 portion
266 kcal
Amount of protein per portion
10g
Amount of fat per portion
4g
Amount of carbohydrates per portion
47g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (150 g)) • 28 kcal • $0.50
Zucchini
B: 1.8g
T: 0.2g
W: 4.8g
28 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (100 g)) • 43 kcal • $0.08
Onion
B: 1.1g
T: 0.1g
W: 9.3g
43 kcal
Green Peas

Green Peas

#Green Peas #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Cup (0.25 Cup (37.5 g)) • 37 kcal • $0.07
Peas Legumes
B: 2.5g
T: 0.2g
W: 6.4g
37 kcal
Parsley Root

Parsley Root

#Parsley
0.5 Piece (0.5 Piece (25 g)) • 15 kcal • $0.07
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 0.7g
T: 0.2g
W: 2.7g
15 kcal
Celeriac

Celeriac

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.13 Piece (0.13 Piece (25 g)) • 10 kcal • $0.04
Celery
B: 0.4g
T: 0.1g
W: 2g
10 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (22.5 g)) • 9 kcal • $0.03
Carrot
B: 0.3g
T: 0.1g
W: 2g
9 kcal
Pearl Barley Groats

Pearl Barley Groats

#Barley Groats
22.5 Gram (22.5 Gram) • 79 kcal • $0.05
Barley Gluten
B: 1.9g
T: 0.5g
W: 16.9g
79 kcal
Dark Soy Sauce

Dark Soy Sauce

#Soy Sauce
0.5 Tablespoon (0.5 Tablespoon (7.5 g)) • 4 kcal • $0.01
Soy Wheat Sulphites
B: 0.6g
T: 0.1g
W: 0.4g
4 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.02
Garlic
B: 0.3g
T: 0.1g
W: 1.7g
8 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tablespoon (0.5 Tablespoon (3 g)) • 27 kcal • $0.06
Olive
B: 0.1g
T: 3g
W: 0g
27 kcal
Balsamic Vinegar 2

Balsamic Vinegar 2

#Vinegar #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 3 kcal • $0.01
Sulphites Vinegar
B: 0g
T: 0.1g
W: 0.7g
3 kcal
Turmeric

Turmeric

#Turmeric
0.25 Teaspoon (0.25 Teaspoon (0.5 g)) • 2 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
6.5 Teaspoon (6.5 Teaspoon (0.5 g)) • 0 kcal • $0.05
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
6.5 Teaspoon (6.5 Teaspoon (0.5 g)) • 0 kcal • $0.08
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Cumin

Cumin

#Caraway
6.5 Teaspoon (6.5 Teaspoon (0.5 g)) • 2 kcal • $0.08
Cumin
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetable Kaszotto

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,01 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,01 €
100 kcal 0,38 €
20 g protein 2,08 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,01 € 1,01 € 2,02 € 4,04 €
Lidl +1%
1,02 € 1,02 € 2,04 € 4,08 €
Tesco +10%
1,11 € 1,11 € 2,22 € 4,44 €
Carrefour +13%
1,14 € 1,14 € 2,28 € 4,56 €
SPAR +17%
1,18 € 1,18 € 2,36 € 4,72 €

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Recipe preparation steps

1
Na dużej patelni na oliwie lekko podsmażyć pokrojoną w kosteczkę cebulę i pokrojony na plasterki czosnek. Następnie dodać suchą kaszę i wymieszać.Dodać obrane i starte na tarce o większych oczkach warzywa korzeniowe: marchewkę, pietruszkę i selera. Mieszając smażyć przez około 3 minuty.Dodać pokrojoną w kostkę cukinię oraz groszek lub fasolkę (mogą być zamrożone). Dodać przyprawy, doprawić pieprzem i smażyć mieszając przez ok. 2 minuty.Wlać gorącą wodę z sosem sojowym i octem balsamicznym, wymieszać, przykryć i gotować przez ok. 20 minut. Zdjąć pokrywę, danie doprawić w razie potrzeby solą i smażyć jeszcze ciągle mieszając przez kilka minut aż reszta płynu odparuje i potrawa się zagęści. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 21
Zucchini Onion Peas Legumes Parsley Celery Mugwort-Celery-Spice Syndrome Carrot Barley Gluten Soy Wheat Sulphites Garlic Olive Vinegar Salicylates Paprika Chili peppers Vitamin C (Ascorbic acid) Cumin

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
266 kcal
Protein
9.7g
Fat
4.3g
Carbs
47.1g
Vegetable Kaszotto
Bio-Analysis Recipe

Vegetable Kaszotto

266 kcal B: 9.7g T: 4.3g W: 47.1g
Glycemic Load
IG 65 ŁG 61
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 22 µU/mL 37 µU/mL 40 µU/mL 33 µU/mL 22 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 110 mg/dL 132 mg/dL 128 mg/dL 117 mg/dL 103 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 132 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 23.8) may trigger a pronounced glucose peak (~132 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
23.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
132
mg/dL
P+F+Fiber buffer
0.63
🛡️ Glycemic buffering in this meal
Protein (9.7 g), fat (4.3 g), and dietary fiber (10.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 36.6 g
Simple sugars: 12.6 g Slowing fiber: 10.5 g
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