General • Easy
Chocolate Waffles
4 /
Portions
Ingredients - 10
Recipe preparation steps
1
Oddzielamy białka od żółtek. Białka ubijamy ze szczyptą soli. Do miski z żółtkami dodajemy mąkę, kakao, proszek do pieczenia, cukier kokosowy (lub inne słodzidło), mleko i olej. Miksujemy. Dodajemy ubite białka i delikatnie mieszamy. Pieczemy około 4-6 minut, w mocno rozgrzanej gofrownicy (musi mieć dużą moc). Im dłużej je pieczemy, tym będą bardziej chrupiące! Podajemy z dodatkami Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 325 g | 81.25 g |
| Ash | 44.14 g | 11.04 g |
| Beta-Cryptoxanthin | 17.2 µg | 4.3 µg |
| Beta-carotene | 7.5 µg | 1.88 µg |
| Beta-sitosterol | 11375 mg | 2843.75 mg |
| Calcium | 439.31 mg | 109.83 mg |
| Carbohydrate | 251.31 g | 62.83 g |
| Carotene Beta | 6.4 mg | 1.6 mg |
| Chloride | 690 mg | 172.5 mg |
| Chlorine | 146.2 mg | 36.55 mg |
| Cholesterol | 350.04 mg | 87.51 mg |
| Chromium | 2 µg | 0.5 µg |
| Citric acid | 0.45 mg | 0.11 mg |
| Copper | 1.63 mg | 0.41 mg |
| Erucic Acid | 9.75 g | 2.44 g |
| Fat | 3271.21 g | 817.8 g |
| Fatty monounsaturated | 1981.25 g | 495.31 g |
| Fatty polyunsaturated | 933.09 g | 233.27 g |
| Fatty saturated | 176.7 g | 44.18 g |
| Fatty trans | 3.83 g | 0.96 g |
| Fiber | 48.64 g | 12.16 g |
| Fiber insoluble | 5.31 g | 1.33 g |
| Fiber soluble | 2.71 g | 0.68 g |
| Fluoride | 0.01 mg | 0 mg |
| Folate | 13.2 µg | 3.3 µg |
| Fructose | 2.29 g | 0.57 g |
| Glicemyc Index | 36.07 µg | 9.02 µg |
| Glucose | 2.08 g | 0.52 g |
| Iodine | 0.5 µg | 0.13 µg |
| Iron | 14.16 mg | 3.54 mg |
| KJ | 124233.74 kJ | 31058.44 kJ |
| Kcal | 30397.15 kcal | 7599.29 kcal |
| Lactose | 0.02 g | 0.01 g |
| Linoleic Acid | 604.5 g | 151.13 g |
| Lutein | 16 µg | 4 µg |
| Lutein + zeaxanthin | 339.8 mg | 84.95 mg |
| Lycopene | 0.86 µg | 0.22 µg |
| Lysine | 1.04 g | 0.26 g |
| Magnesium | 473.46 mg | 118.37 mg |
| Malic acid | 0.2 g | 0.05 g |
| Manganese | 2.27 mg | 0.57 mg |
| Molybdenum | 6 µg | 1.5 µg |
| Monounsaturated fat 18:1 c | 1974.7 g | 493.68 g |
| Oleic Acid | 1974.7 g | 493.68 g |
| Omega 3 | 325.53 g | 81.38 g |
| Omega 6 | 607.54 g | 151.89 g |
| Oxalic acid | 2 mg | 0.5 mg |
| Phosphorus | 1323.62 mg | 330.91 mg |
| Phytosterols | 22750 mg | 5687.5 mg |
| Polyunsaturated fat 18:2 n-6 | 604.5 g | 151.13 g |
| Potassium | 1707.8 mg | 426.95 mg |
| Protein | 92.76 g | 23.19 g |
| Protein Animal | 0.2 g | 0.05 g |
| Protein Plant | 30.04 g | 7.51 g |
| Retinol | 233.92 µg | 58.48 µg |
| Salt | 2093.35 g | 523.34 g |
| Saturated fat 16:0 | 123.5 g | 30.88 g |
| Saturated fat 18:0 | 35.75 g | 8.94 g |
| Selenium | 51.05 µg | 12.76 µg |
| Sodium | 1194.37 mg | 298.59 mg |
| Starch | 1.12 g | 0.28 g |
| Sucrose | 9.52 g | 2.38 g |
| Sugar | 53.62 g | 13.41 g |
| Sugar added | 0.5 g | 0.13 g |
| Sulfur | 44 mg | 11 mg |
| Theobromine | 400 mg | 100 mg |
| Total sugar alcohols | 21.7 g | 5.43 g |
| Tryptophan | 0.26 g | 0.07 g |
| Vitamin A | 235.92 µg | 58.98 µg |
| Vitamin B1 (Thiamin) | 0.83 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 0.68 µg |
| Vitamin B2 (Riboflavin) | 0.97 mg | 0.24 mg |
| Vitamin B3 (Niacin) | 9.65 mg | 2.41 mg |
| Vitamin B4 (Choline) | 255.69 mg | 63.92 mg |
| Vitamin B5 (Pantothenic acid) | 0.13 mg | 0.03 mg |
| Vitamin B6 (Pyridoxine) | 0.79 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 1.3 mg | 0.33 mg |
| Vitamin B9 (Folate) | 203.42 µg | 50.86 µg |
| Vitamin C (Ascorbic acid) | 35.04 mg | 8.76 mg |
| Vitamin D | 3.32 µg | 0.83 µg |
| Vitamin D3 | 1.46 µg | 0.37 µg |
| Vitamin E | 945.44 mg | 236.36 mg |
| Vitamin K | 2322.97 µg | 580.74 µg |
| Water | 584.79 g | 146.2 g |
| Xylitol | 21 g | 5.25 g |
| Zeaxanthin | 35 µg | 8.75 µg |
| Zinc | 7.2 mg | 1.8 mg |
