Adzuki Bean and Date Power Pralines - Healthy DASH Recipe | DietsPremium | Diets Premium
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Adzuki Bean and Date Power Pralines
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Adzuki Bean and Date Power Pralines

Hypertension (DASH) Snack DASH Diet Hypertension Light Meal
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Portion
10
Cena (Lidl)
$1.55
Koszt / porcja
$0.15
Number of ingredients needed for preparation
7
Calories
1187
Contains 119 calories per portion.
119 kcal
Protein/Portion
3g
Fat/Portion
3g
Carbs/Portion
21g
Fiber/Portion
~

Ingredients

Cooked red beans (or adzuki)

Cooked red beans (or adzuki)

200 Gram (200 Gram) • 261 kcal • $0.50
B: 17.4g
T: 1g
W: 45.6g
261 kcal
Dried Dates

Dried Dates

150 Gram (150 Gram) • 461 kcal • $0.57
Sulphites Dates
B: 3g
T: 0.6g
W: 111g
461 kcal
Dark cocoa powder

Dark cocoa powder

50 Gram (50 Gram) • 217 kcal • $0.13
B: 9.8g
T: 6.9g
W: 29g
217 kcal
Bee Honey

Bee Honey

#Honey
15 Gram (15 Gram) • 49 kcal • $0.06
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.2g
W: 11.9g
49 kcal
Vanilla extract

Vanilla extract

3 Gram (3 Gram) • 2 kcal • $0.01
B: 0g
T: 0g
W: 0.4g
2 kcal
Coconut Flakes

Coconut Flakes

#Coconut
15 Gram (15 Gram) • 105 kcal • $0.14
Coconut
B: 0.8g
T: 9.5g
W: 4.1g
105 kcal
Toasted sesame seeds

Toasted sesame seeds

15 Gram (15 Gram) • 92 kcal • $0.14
B: 2.7g
T: 7.5g
W: 3.5g
92 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
5%

This recipe covers 5% of your daily calorie requirement.

Recipe: 119 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Soak dates in hot water for 10 minutes, then drain. Rinse cooked beans thoroughly under running water.
2
In a food processor, blend beans, softened dates, cocoa powder, honey, and vanilla extract until completely smooth and dense. Transfer to a bowl and chill for 30 minutes to firm up.
3
Roll chilled dough between palms into small walnut-sized balls. Coat in toasted sesame seeds, shredded coconut, or extra cocoa. Store chilled in an airtight container.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1187 kcal
Protein
33.8g
Fat
25.6g
Carbs
205.4g
Adzuki Bean and Date Power Pralines
Bio-Analysis Recipe

Adzuki Bean and Date Power Pralines

1187 kcal B: 33.8g T: 25.6g W: 205.4g
Glycemic Load
IG 65 ŁG 134
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.
Contains allergens 5
Sulphites Dates Honey Birch Pollen-Related Oral Allergy Syndrome Coconut
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~235.8 mg/dL • Insulin: 190.5 µIU/mL
70 90 120 140 160 140 mg/dL ~235.8 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
133.5 / serving
Net carbohydrates: 182.8g
Glycemic Index IG
65 / 100
Peak glucose concentration
~235.8 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 22.6g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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