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Chocolate oatmeal with cherries
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Chocolate oatmeal with cherries

Chocolate Cherries Oatmeal
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Lidl)
$0.40
Cost of one portion
$0.40
Number of ingredients needed for preparation
3
Total calories
25
Calories per 1 portion
25 kcal
Amount of protein per portion
1g
Amount of fat per portion
1g
Amount of carbohydrates per portion
4g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Frozen Pitted Cherries

Frozen Pitted Cherries

#DASH Diet #Heart Health
1.5 Portion (1.5 Portion (1.5 g)) • 1 kcal • $0.26
Cherry Rosaceae fruits Stone Fruit Birch Pollen-Related Oral Allergy Syndrome Sulphites
B: 0g
T: 0g
W: 0.2g
1 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
5 Tablespoon (5 Tablespoon (5 g)) • 20 kcal • $0.10
Oats Gluten
B: 0.6g
T: 0.4g
W: 3.5g
20 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1 Tablespoon (1 Tablespoon (1 g)) • 5 kcal • $0.04
Cocoa Sulphites Milk
B: 0.2g
T: 0.2g
W: 0.5g
5 kcal

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Supermarket Chain Price Comparator

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Supermarket Chain Price Comparator — Chocolate oatmeal with cherries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,36 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,36 €
100 kcal 1,44 €
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Aldi Cheapest
0,36 € 0,36 € 0,72 € 1,44 €
Lidl +3%
0,37 € 0,37 € 0,74 € 1,48 €
Tesco +11%
0,40 € 0,40 € 0,80 € 1,60 €
Carrefour +14%
0,41 € 0,41 € 0,82 € 1,64 €
SPAR +17%
0,42 € 0,42 € 0,84 € 1,68 €

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Boil the flakes in water.

Recipe preparation steps

1
Place the oat flakes in a saucepan with water and cook over low heat, stirring occasionally, until soft and thickened.
2
Towards the end of cooking, stir the 16% cocoa powder into the oatmeal and mix thoroughly until smooth and chocolatey.
3
Place the frozen pitted cherries in a non-stick pan and warm gently for a few minutes until thawed and juicy.
4
Transfer the warm chocolate oatmeal to a bowl, top with the warm cherries and their juice, and serve.

Transfer the prepared oatmeal to a bowl and add the cherries.

Contains allergens 10
Mustard Cherry Rosaceae fruits Stone Fruit Birch Pollen-Related Oral Allergy Syndrome Sulphites Oats Gluten Cocoa Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
25 kcal
Protein
0.8g
Fat
0.6g
Carbs
4.1g
Chocolate oatmeal with cherries
Bio-Analysis Recipe

Chocolate oatmeal with cherries

25 kcal B: 0.8g T: 0.6g W: 4.1g
Glycemic Load
IG 65 ŁG 3
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 82 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 100 mg/dL 99 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 100 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.4) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
100
mg/dL
P+F+Fiber buffer
0.49
🛡️ Glycemic buffering in this meal
Protein (0.8 g), fat (0.6 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.7 g
Simple sugars: 0.6 g Slowing fiber: 0.4 g
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