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Whole Wheat Plum Jam Chocolate Cake
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Whole Wheat Plum Jam Chocolate Cake

Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
65 min
Portion
12
Cena (Lidl)
$3.26
Cost of one portion
$0.27
Number of ingredients needed for preparation
10
Calories
2867
Calories per 1 portion
239 kcal
Amount of protein per portion
5g
Amount of fat per portion
9g
Amount of carbohydrates per portion
34g
Amount of fiber per portion
~

Ingredients

Whole wheat flour

Whole wheat flour

265 Gram (265 Gram) • 960 kcal • $1.01
B: 34.4g
T: 6.6g
W: 190.8g
960 kcal
Cane Sugar

Cane Sugar

150 Gram (150 Gram) • 575 kcal • $0.57
B: 1.5g
T: 1.5g
W: 138.8g
575 kcal
Milk 1.5%

Milk 1.5%

250 Gram (250 Gram) • 115 kcal • $0.22
B: 8.3g
T: 3.8g
W: 12g
115 kcal
Butter

Butter

100 Gram (100 Gram) • 735 kcal • $0.90
B: 0.7g
T: 81g
W: 0.7g
735 kcal
Plum Butter

Plum Butter

#Butter
70 Gram (70 Gram) • 152 kcal • $0.18
Stone Fruit Salicylates Sulphites
B: 0.7g
T: 0.1g
W: 37.1g
152 kcal
Dark cocoa powder

Dark cocoa powder

25 Gram (25 Gram) • 108 kcal • $0.06
B: 4.9g
T: 3.4g
W: 14.5g
108 kcal
Potato Flour

Potato Flour

15 Gram (15 Gram) • 51 kcal • $0.06
Potato
B: 0.1g
T: 0g
W: 12.6g
51 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Slice (2 Slice (120 g)) • 167 kcal • $0.25
Egg
B: 15g
T: 11.6g
W: 0.7g
167 kcal
Baking Powder

Baking Powder

#Baking
6 Gram (6 Gram) • 3 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.7g
3 kcal
Salt, Sea Salt, Fleur de Sel

Salt, Sea Salt, Fleur de Sel

#Fleur De Sel #Sea Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
9%

This recipe covers 9% of your daily calorie requirement.

Recipe: 239 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Whole Wheat Plum Jam Chocolate Cake

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,02 €
20 g protein 0,21 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Cream butter with egg yolks and half the sugar until fluffy. Whisk whole wheat flour with baking powder and cocoa, then incorporate gradually alternating with milk and potato starch. Stir in plum jam.
2
Beat egg whites with a pinch of salt and remaining sugar until stiff peaks form. Gently fold whites into the chocolate batter using a spatula.
3
Pour into a 26-cm cake tin lined with parchment paper. Bake at 180°C for 45-50 minutes until a skewer inserted in the center comes out clean. Cool before slicing.
Contains allergens 9
Stone Fruit Salicylates Sulphites Potato Egg Wheat Milk Sodium Iodine
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
2867 kcal
Protein
65.7g
Fat
108.1g
Carbs
407.9g
Whole Wheat Plum Jam Chocolate Cake
Bio-Analysis Recipe

Whole Wheat Plum Jam Chocolate Cake

2867 kcal B: 65.7g T: 108.1g W: 407.9g
Glycemic Load
IG 65 ŁG 265
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 66 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
265.1 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.43
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 407.9 g
bio_analysis.glucose.sugars_simple: 187.9 g bio_analysis.glucose.fiber_slowing: 0 g
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