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Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
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Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese

Lunch Dinner/Supper High Protein High fiber Gluten-free Beef Tomato Berry Chocolate
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
2
Cena (Lidl)
$3.63
Cost of one portion
$1.81
Number of ingredients needed for preparation
8
Total calories
732
Calories per 1 portion
366 kcal
Amount of protein per portion
30g
Amount of fat per portion
13g
Amount of carbohydrates per portion
33g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
300 Gram (300 Gram) • 59 kcal • $0.75
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 2.7g
T: 0.6g
W: 10.8g
59 kcal
Low-Fat Quark

Low-Fat Quark

#Low-Fat #Cottage Cheese #Curd Cheese #Quark #Cheese
100 Gram (100 Gram) • 98 kcal • $0.82
Milk Lactose
B: 19.8g
T: 0.5g
W: 3.5g
98 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
20 Gram (20 Gram) • 11 kcal • $0.04
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 0.9g
T: 0.4g
W: 1g
11 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
5 Gram (5 Gram) • 8 kcal • $0.02
Garlic
B: 0.3g
T: 0.1g
W: 1.7g
8 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 2 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0.1g
W: 0.2g
2 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 2 kcal • $0.01
Parsley Celery
B: 0.2g
T: 0.1g
W: 0.3g
2 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
5 Gram (5 Gram) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
30 Gram (30 Gram) • 141 kcal • $0.12
Cocoa Sulphites Milk
B: 5.5g
T: 6.5g
W: 15.2g
141 kcal

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Supermarket Chain Price Comparator

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Supermarket Chain Price Comparator — Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,65 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,65 €
100 kcal 0,45 €
20 g protein 1,12 €
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Aldi Cheapest
1,65 € 1,65 € 3,30 € 6,60 €
Lidl +1%
1,67 € 1,67 € 3,34 € 6,68 €
Tesco +10%
1,81 € 1,81 € 3,62 € 7,24 €
Carrefour +13%
1,86 € 1,86 € 3,72 € 7,44 €
SPAR +16%
1,92 € 1,92 € 3,84 € 7,68 €

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Recipe Summary & Culinary Insights

Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 2) delivers 294.4 kcal of energy, 27.2 g protein, 7.7 g fat, 32.3 g net carbohydrates, and 5.6 g dietary fiber (glycemic index GI 38.6, glycemic load GL 24.9).

Key culinary ingredients include: Tomato, Low-Fat Quark, Natural Yogurt 2%, Garlic, Chives, Parsley Leaves 2, Olive Oil, 16% Cocoa Powder. This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 20 minutes.

Recipe preparation steps

1
Wash the ripe tomatoes, slice off the top caps, carefully scoop out the seed cores with a spoon, and invert the shells onto a sieve to drain.
2
In a bowl, mash the low-fat quark cheese with the 2% natural yogurt and pressed garlic using a fork until smooth and creamy.
3
Finely chop the fresh chives and parsley leaves, fold the herbs into the garlic-quark mixture, and stir until evenly combined.
4
Fill the drained tomato shells with the herbed curd cheese, drizzle with olive oil, replace the tomato caps, and chill for 15–20 minutes before serving.
Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.
Contains allergens 32
Tomato Histamine Latex-Fruit Syndrome Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet Garlic Onion Birch Pollen-Related Oral Allergy Syndrome Parsley Celery Olive Cocoa Sulphites Tomato Histamine Latex-Fruit Syndrome Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet Garlic Onion Birch Pollen-Related Oral Allergy Syndrome Parsley Celery Olive Cocoa Sulphites

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
366 kcal
Protein
29.5g
Fat
13.1g
Carbs
32.6g
Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
Bio-Analysis Recipe

Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese

366 kcal B: 29.5g T: 13.1g W: 32.6g
Glycemic Load
IG 65 ŁG 42
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 116 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 25 µU/mL 27 µU/mL 22 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 99 mg/dL 108 mg/dL 111 mg/dL 107 mg/dL 100 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 111 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 16.6) leads to a controlled glucose rise up to ~111 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
16.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
111
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (29.5 g), fat (13.1 g), and dietary fiber (7.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 25.5 g
Simple sugars: 26 g Slowing fiber: 7.1 g
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