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Chocolate banana omelette
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Chocolate banana omelette

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Chocolate Omelette Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Portion
1
Cena (Lidl)
$0.98
Cost of one portion
$0.98
Number of ingredients needed for preparation
5
Calories
453
Calories per 1 portion
453 kcal
Amount of protein per portion
21g
Amount of fat per portion
29g
Amount of carbohydrates per portion
27g
Amount of fiber per portion
~

Ingredients

Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
3 Piece (3 Piece (153 g)) • 213 kcal • $0.66
Egg Vitamin B12 (Cobalamin)
B: 19.1g
T: 14.8g
W: 0.9g
213 kcal
Olive Oil

Olive Oil

#Olive Oil
2 Teaspoon (2 Teaspoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
16% Cocoa Powder

16% Cocoa Powder

1 Teaspoon (1 Teaspoon (5 g)) • 24 kcal • $0.02
Cocoa Sulphites Milk
B: 0.9g
T: 1.1g
W: 2.5g
24 kcal
Dark Chocolate 90%

Dark Chocolate 90%

#Dark Chocolate #Chocolate
2 Cube (2 Cube (8 g)) • 44 kcal • $0.07
Sulphites Milk Soy Tree nuts
B: 0.5g
T: 2.7g
W: 4.5g
44 kcal
Banana

Banana

#Banana
1 Small piece (1 Small piece (80 g)) • 80 kcal • $0.11
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.8g
T: 0.2g
W: 18.8g
80 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
17%

This recipe covers 17% of your daily calorie requirement.

Recipe: 453 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Chocolate banana omelette

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,15 €
20 g protein 0,63 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Chop the chocolate into very small pieces.

2

Break the eggs into a bowl and mix with the cocoa.

3

Heat a pan.


Drop a little olive oil and immediately pour the eggs into the pan.

4

When the omelette is hot, transfer it to a plate and immediately sprinkle with a piece of chocolate. Cut the banana into strips and also place on the omelette.

Contains allergens 11
Egg Vitamin B12 (Cobalamin) Olive Cocoa Sulphites Milk Soy Tree nuts Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
453 kcal
Protein
21.5g
Fat
28.9g
Carbs
26.8g
Chocolate banana omelette
Bio-Analysis Recipe

Chocolate banana omelette

453 kcal B: 21.5g T: 28.9g W: 26.8g
Glycemic Load
IG 65 ŁG 17
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 25 µU/mL 27 µU/mL 22 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 99 mg/dL 108 mg/dL 111 mg/dL 107 mg/dL 100 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 111 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_moderate_gl
bio_analysis.glucose.gl_title Moderate
17.4 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
111
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 26.8 g
bio_analysis.glucose.sugars_simple: 16.7 g bio_analysis.glucose.fiber_slowing: 0 g
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