General • Medium
Turkey meatballs in dill sauce
30 min
2 /
Portions
Ingredients - 10
Recipe preparation steps
1
Add the egg and spices to the meat: pepper, paprika, salt and a spoonful of dill. Mix everything well.
2
Form meatballs from the meat.Pour just enough water into the pot to cover the formed meatballs (this amount of water should be used to make a sauce at the end of cooking) and bring to a boil.Add allspice and bay leaf to the water and throw in the meatballs.Cook everything for about 15-20 minutes.
3
While the meatballs are cooking, cook the rice in another pot according to the instructions on the package.
4
Pour milk into a glass, add yogurt and flour.Mix everything and pour into the meatballs, stirring constantly.Finally, add the remaining dill.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.31 g | 0.16 g |
| Alcohol | 0.02 g | 0.01 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 0.41 g | 0.21 g |
| Ash | 5.32 g | 2.66 g |
| Aspartic acid | 0.61 g | 0.31 g |
| Beta-Cryptoxanthin | 0.02 µg | 0.01 µg |
| Beta-carotene | 73.71 µg | 36.86 µg |
| Calcium | 414.68 mg | 207.34 mg |
| Calories | 6.26 kcal | 3.13 kcal |
| Carbohydrate | 58.21 g | 29.11 g |
| Carotene Beta | 168 mg | 84 mg |
| Chloride | 3069 mg | 1534.5 mg |
| Chlorine | 301.6 mg | 150.8 mg |
| Cholesterol | 469.44 mg | 234.72 mg |
| Chromium | 0.05 µg | 0.03 µg |
| Cobalt | 0.05 µg | 0.03 µg |
| Copper | 5.55 mg | 2.77 mg |
| Cysteine | 0.15 g | 0.08 g |
| Energy | 26.2 kJ | 13.1 kJ |
| Fat | 26.18 g | 13.09 g |
| Fatty acids | 0.3 g | 0.15 g |
| Fatty monounsaturated | 26.9 g | 13.45 g |
| Fatty polyunsaturated | 10.95 g | 5.48 g |
| Fatty saturated | 20.4 g | 10.2 g |
| Fatty trans | 0.93 g | 0.47 g |
| Fiber | 7.8 g | 3.9 g |
| Fiber insoluble | 1.14 g | 0.57 g |
| Fiber soluble | 0.47 g | 0.24 g |
| Fluoride | 0.1 mg | 0.05 mg |
| Folate | 0.8 µg | 0.4 µg |
| Fructose | 0.51 g | 0.26 g |
| Glicemyc Index | 25 µg | 12.5 µg |
| Glucose | 0.22 g | 0.11 g |
| Glutamic acid | 0.84 g | 0.42 g |
| Glutamine | 7.6 g | 3.8 g |
| Glycine | 0.2 g | 0.1 g |
| Histidine | 0.15 g | 0.08 g |
| Iodine | 11.3 µg | 5.65 µg |
| Iron | 7.44 mg | 3.72 mg |
| Isoleucine | 0.51 g | 0.26 g |
| KJ | 3293.82 kJ | 1646.91 kJ |
| Kcal | 794.88 kcal | 397.44 kcal |
| Lactose | 12.06 g | 6.03 g |
| Leucine | 0.86 g | 0.43 g |
| Linoleic Acid | 0.61 g | 0.31 g |
| Lutein + zeaxanthin | 348.8 mg | 174.4 mg |
| Lysine | 3.79 g | 1.9 g |
| Magnesium | 114.39 mg | 57.2 mg |
| Manganese | 1.42 mg | 0.71 mg |
| Methionine | 1.28 g | 0.64 g |
| Molybdenum | 0.05 µg | 0.03 µg |
| Oleic Acid | 2.08 g | 1.04 g |
| Omega 3 | 1.06 g | 0.53 g |
| Omega 6 | 9.75 g | 4.87 g |
| Palmitic Acid | 1.12 g | 0.56 g |
| Phenylalanine | 0.49 g | 0.25 g |
| Phosphorus | 954.19 mg | 477.09 mg |
| Potassium | 1225.39 mg | 612.7 mg |
| Proline | 0.26 g | 0.13 g |
| Protein | 67.31 g | 33.66 g |
| Protein Animal | 42.38 g | 21.19 g |
| Protein Plant | 0.51 g | 0.26 g |
| Retinol | 137.7 µg | 68.85 µg |
| Salt | 5001.2 g | 2500.6 g |
| Selenium | 92.09 µg | 46.05 µg |
| Serine | 0.41 g | 0.21 g |
| Sodium | 2415.97 mg | 1207.99 mg |
| Starch | 39.37 g | 19.69 g |
| Stearic Acid | 0.36 g | 0.18 g |
| Sucrose | 1.02 g | 0.51 g |
| Sugar | 12.27 g | 6.13 g |
| Sugar added | 0.02 g | 0.01 g |
| Sulfur | 0.1 mg | 0.05 mg |
| Taurine | 600 mg | 300 mg |
| Theobromine | 0.02 mg | 0.01 mg |
| Threonine | 0.39 g | 0.2 g |
| Total Carbohydrates | 3.5 g | 1.75 g |
| Total Fat | 17.76 g | 8.88 g |
| Total Protein | 36.16 g | 18.08 g |
| Total sugar alcohols | 0.02 g | 0.01 g |
| Tryptophan | 0.15 g | 0.08 g |
| Tyrosine | 0.26 g | 0.13 g |
| Valine | 0.56 g | 0.28 g |
| Vitamin A | 526.05 µg | 263.03 µg |
| Vitamin B1 (Thiamin) | 0.43 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 3.21 µg | 1.6 µg |
| Vitamin B2 (Riboflavin) | 1.28 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 10.83 mg | 5.42 mg |
| Vitamin B4 (Choline) | 300.64 mg | 150.32 mg |
| Vitamin B5 (Pantothenic acid) | 1.64 mg | 0.82 mg |
| Vitamin B6 (Pyridoxine) | 1.08 mg | 0.54 mg |
| Vitamin B9 (Folate) | 53.89 µg | 26.95 µg |
| Vitamin C (Ascorbic acid) | 7.14 mg | 3.57 mg |
| Vitamin D | 4.38 µg | 2.19 µg |
| Vitamin D3 | 1.02 µg | 0.51 µg |
| Vitamin E | 5.7 mg | 2.85 mg |
| Vitamin K | 31.65 µg | 15.83 µg |
| Water | 387.69 g | 193.85 g |
| Zinc | 6.27 mg | 3.14 mg |
