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Chickpeas, Cooked or Canned
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Chickpeas, Cooked or Canned

g Chickpea Chickpeas Boiled
168 KCAL KCAL / 100g
8.86g Protein
2.59g Fat
27.42g Carbohydrates
Chickpea Chickpeas Boiled

Chickpeas, Cooked or Canned

168 KCAL / 100g
8.86g Protein
2.59g Fat
27.42g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.37 g
Arginine 0.87 g
Ash 3.2 g
Aspartic acid 1.04 g
Calcium 49 mg
Carbohydrate 27.42 g
Cholesterol 1 mg
Copper 0.35 mg
Cysteine 0.13 g
Fat 2.59 g
Fatty monounsaturated 0.58 g
Fatty polyunsaturated 1.16 g
Fatty saturated 0.27 g
Fiber 7.6 g
Fiber insoluble 6.1 g
Fiber soluble 1.5 g
Folate 172 µg
Glutamic acid 1.51 g
Glycine 0.36 g
Histidine 0.23 g
Iron 2.89 mg
Isoleucine 0.38 g
Leucine 0.65 g
Lysine 0.53 g
Magnesium 48 mg
Manganese 1.03 mg
Methionine 0.12 g
Omega 3 0.07 g
Omega 6 1.09 g
Phenylalanine 0.43 g
Phosphorus 168 mg
Potassium 291 mg
Proline 0.39 g
Protein 8.86 g
Selenium 3.7 µg
Serine 0.45 g
Sodium 7 mg
Starch 22.62 g
Sugar 4.8 g
Threonine 0.33 g
Tryptophan 0.1 g
Tyrosine 0.24 g
Valine 0.43 g
Vitamin A 27 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.52 mg
Vitamin B6 (Pyridoxine) 0.13 mg
Vitamin C (Ascorbic acid) 1.3 mg
Vitamin E 0.35 mg
Vitamin K 4 µg
Water 60.21 g
Zinc 1.53 mg

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