Tomato-mozzarella salad with papaya
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Sery włoskie
Mozzarella
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Früchte/Früchte frisch
Mozzarella
Salad
Tomato
10 min
Preparation time
1
Portion
14
Number of ingredients needed for preparation
3291
Calories
3291 kcal
Contains 3291 calories per portion.
97g
Protein/Portion
164g
Fat/Portion
358g
Carbs/Portion
~
Fiber/Portion
B: 1.5g
T: 0.3g
W: 6.1g
B: 10g
T: 10g
W: 1g
B: 8.9g
T: 7.7g
W: 2.1g
B: 0.6g
T: 0.2g
W: 2.8g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
1 Pinch
(0.1 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0.1g
W: 1.3g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 6g
T: 8.4g
W: 34.5g
Calorie Requirement Coverage
125%
This recipe covers 125% of your daily calorie requirement.
Recipe: 3291 kcal
•
Your requirement: 2638 kcal
Slice the tomatoes.
Add the finely chopped herbs and vinegar to the quark and mix.
Then add the finely chopped onion.
Mix the quark with the tomatoes and sprinkle with mozzarella.
Recipe preparation steps
1
Slice the tomatoes.
Add the finely chopped herbs and vinegar to the quark and mix.
Then add the finely chopped onion.
Mix the quark with the tomatoes and sprinkle with mozzarella.
2
Eat the papaya.
Eat the papaya.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 6.4 g | 6.4 g |
| Alanine | 30.5 g | 30.5 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 36.25 g | 36.25 g |
| Ash | 53.23 g | 53.23 g |
| Aspartic acid | 91.05 g | 91.05 g |
| Beta-Cryptoxanthin | 111.15 µg | 111.15 µg |
| Beta-Glucan | 0.2 g | 0.2 g |
| Beta-carotene | 1230 µg | 1230 µg |
| Beta-sitosterol | 149 mg | 149 mg |
| Boron | 3.3 mg | 3.3 mg |
| Calcium | 3830 mg | 3830 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 357.74 g | 357.74 g |
| Carotene Alpha | 102.02 µg | 102.02 µg |
| Carotene Beta | 7735 mg | 7735 mg |
| Chloride | 60258 mg | 60258 mg |
| Chlorine | 454 mg | 454 mg |
| Cholesterol | 132 mg | 132 mg |
| Chromium | 2.73 µg | 2.73 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 2.5 µg | 2.5 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 3.85 mg | 3.85 mg |
| Cysteine | 5.12 g | 5.12 g |
| Energy | 306 kJ | 306 kJ |
| Fat | 163.69 g | 163.69 g |
| Fatty monounsaturated | 84.48 g | 84.48 g |
| Fatty polyunsaturated | 22.95 g | 22.95 g |
| Fatty saturated | 45.73 g | 45.73 g |
| Fatty trans | 7.76 g | 7.76 g |
| Fiber | 148.6 g | 148.6 g |
| Fiber insoluble | 78.3 g | 78.3 g |
| Fiber soluble | 26.8 g | 26.8 g |
| Fluoride | 13.02 mg | 13.02 mg |
| Folate | 49 µg | 49 µg |
| Fructose | 2.7 g | 2.7 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 188 µg | 188 µg |
| Glucose | 2.8 g | 2.8 g |
| Glutamic acid | 149.1 g | 149.1 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25.5 g | 25.5 g |
| Histidine | 15.22 g | 15.22 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 12 g | 12 g |
| Iodine | 26.22 µg | 26.22 µg |
| Iron | 86.26 mg | 86.26 mg |
| Isoleucine | 25.45 g | 25.45 g |
| Lactose | 5 g | 5 g |
| Leucine | 40.75 g | 40.75 g |
| Lignin | 10 g | 10 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 5100 µg | 5100 µg |
| Lutein + zeaxanthin | 1376.6 mg | 1376.6 mg |
| Lycopene | 2573.05 µg | 2573.05 µg |
| Lysine | 40.85 g | 40.85 g |
| Magnesium | 1148 mg | 1148 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 22.52 mg | 22.52 mg |
| Methionine | 10.15 g | 10.15 g |
| Molybdenum | 14.2 µg | 14.2 µg |
| Natron | 247 g | 247 g |
| Nickel | 1.03 mg | 1.03 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 2.86 g | 2.86 g |
| Omega 6 | 18.36 g | 18.36 g |
| Oxalic acid | 125 mg | 125 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 30.45 g | 30.45 g |
| Phosphorus | 1740 mg | 1740 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 277 mg | 277 mg |
| Polyols | 1 g | 1 g |
| Potassium | 6071 mg | 6071 mg |
| Proline | 25.45 g | 25.45 g |
| Protein | 96.83 g | 96.83 g |
| Protein Animal | 35.87 g | 35.87 g |
| Protein Plant | 12 g | 12 g |
| Retinol | 25 µg | 25 µg |
| Salt | 100001.84 g | 100001.84 g |
| Selenium | 43 µg | 43 µg |
| Serine | 30.45 g | 30.45 g |
| Silica | 1 mg | 1 mg |
| Sodium | 39478.1 mg | 39478.1 mg |
| Starch | 96.95 g | 96.95 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 1.6 g | 1.6 g |
| Sugar | 43.03 g | 43.03 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 443 mg | 443 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.4 g | 25.4 g |
| Total Carbohydrates | 70.23 g | 70.23 g |
| Total Fat | 22.34 g | 22.34 g |
| Total Protein | 23.07 g | 23.07 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 10.15 g | 10.15 g |
| Tyrosine | 20.25 g | 20.25 g |
| Valine | 35.55 g | 35.55 g |
| Vitamin A | 15642 µg | 15642 µg |
| Vitamin ARE | 28 µg | 28 µg |
| Vitamin B1 (Thiamin) | 2.35 mg | 2.35 mg |
| Vitamin B12 (Cobalamin) | 5.08 µg | 5.08 µg |
| Vitamin B2 (Riboflavin) | 4.19 mg | 4.19 mg |
| Vitamin B3 (Niacin) | 18.09 mg | 18.09 mg |
| Vitamin B4 (Choline) | 74 mg | 74 mg |
| Vitamin B5 (Pantothenic acid) | 3.89 mg | 3.89 mg |
| Vitamin B6 (Pyridoxine) | 6.98 mg | 6.98 mg |
| Vitamin B7 (Biotin) | 1.06 mg | 1.06 mg |
| Vitamin B9 (Folate) | 697.1 µg | 697.1 µg |
| Vitamin C (Ascorbic acid) | 375.8 mg | 375.8 mg |
| Vitamin D | 6.29 µg | 6.29 µg |
| Vitamin D3 | 0.1 µg | 0.1 µg |
| Vitamin E | 41.94 mg | 41.94 mg |
| Vitamin K | 3608.3 µg | 3608.3 µg |
| Water | 568.47 g | 568.47 g |
| Witamine B8 (Inositol) | 70 mg | 70 mg |
| Zeaxanthin | 200.3 µg | 200.3 µg |
| Zinc | 13.77 mg | 13.77 mg |
