Tomato cream soup with kohlrabi
Soup
Stew
Tomato
Kohlrabi
Cream
~
Preparation time
8
Portion
10
Number of ingredients needed for preparation
961
Calories
120 kcal
Contains 120 calories per portion.
5g
Protein/Portion
3g
Fat/Portion
19g
Carbs/Portion
~
Fiber/Portion
B: 19.6g
T: 5.3g
W: 58.4g
B: 8.3g
T: 1.8g
W: 15.3g
B: 3.5g
T: 0.7g
W: 14.2g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
5%
This recipe covers 5% of your daily calorie requirement.
Recipe: 120 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Umyj warzywa.Obierz marchew, pietruszki, pora i cebule. Pokrój warzywa w plasterki.Ugotuj warzywa w garnku z 2 litrami wody i zblenduj.Zblendowane warzywa uzupełnij 1 litrem wody, dodaj koncentrat pomidorowy, wymieszaj i zagotuj.Jarmuż porwij palcami na niewielkie kawałki i włóż do garnka z gotującym się kremem warzywnym. Gotuj około 2-3 minuty.Zupę dopraw do smaku słodką papryką, pieprzem Cayenne, suszonym czosnkiem niedźwiedzim (opcjonalnie) i solą himalajską.Uwaga! Liczba porcji powstałych z przepisu: 8. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.6 g | 0.08 g |
| Ash | 17 g | 2.13 g |
| Beta-Cryptoxanthin | 116.25 µg | 14.53 µg |
| Beta-Glucan | 1 g | 0.13 g |
| Beta-carotene | 19760 µg | 2470 µg |
| Beta-sitosterol | 8 mg | 1 mg |
| Boron | 0.2 mg | 0.03 mg |
| Calcium | 848 mg | 106 mg |
| Carbohydrate | 153.63 g | 19.2 g |
| Carotene Beta | 17216.84 mg | 2152.11 mg |
| Chloride | 59685 mg | 7460.63 mg |
| Chlorine | 105 mg | 13.13 mg |
| Cholesterol | 9 mg | 1.13 mg |
| Citric acid | 1.25 mg | 0.16 mg |
| Copper | 1.36 mg | 0.17 mg |
| Fat | 22.37 g | 2.8 g |
| Fatty monounsaturated | 3.09 g | 0.39 g |
| Fatty polyunsaturated | 10.11 g | 1.26 g |
| Fatty saturated | 3.85 g | 0.48 g |
| Fatty trans | 4.03 g | 0.5 g |
| Fiber | 53.9 g | 6.74 g |
| Fiber insoluble | 16.55 g | 2.07 g |
| Fiber soluble | 7.05 g | 0.88 g |
| Fluoride | 0.01 mg | 0 mg |
| Folate | 191 µg | 23.88 µg |
| Fructose | 9.6 g | 1.2 g |
| Glicemyc Index | 114 µg | 14.25 µg |
| Glucose | 8.7 g | 1.09 g |
| Glutamic acid | 2.75 g | 0.34 g |
| Insoluble fiber | 2.4 g | 0.3 g |
| Inulin | 12 g | 1.5 g |
| Iodine | 0.71 µg | 0.09 µg |
| Iron | 16.93 mg | 2.12 mg |
| Linoleic Acid | 0.12 g | 0.02 g |
| Lutein | 1210 µg | 151.25 µg |
| Lutein + zeaxanthin | 2915.55 mg | 364.44 mg |
| Lycopene | 21.9 µg | 2.74 µg |
| Lysine | 0.3 g | 0.04 g |
| Magnesium | 344 mg | 43 mg |
| Malic acid | 0.4 g | 0.05 g |
| Manganese | 5.04 mg | 0.63 mg |
| Nitrogen | 0.02 g | 0 g |
| Oleic Acid | 0.01 g | 0 g |
| Omega 3 | 3.69 g | 0.46 g |
| Omega 6 | 6.39 g | 0.8 g |
| Oxalic acid | 50 mg | 6.25 mg |
| Palmitic Acid | 0.03 g | 0 g |
| Phosphorus | 777 mg | 97.13 mg |
| Phytosterols | 12 mg | 1.5 mg |
| Potassium | 3340.01 mg | 417.5 mg |
| Protein | 36.19 g | 4.52 g |
| Quinic acid | 0.01 g | 0 g |
| Salt | 98.49 g | 12.31 g |
| Selenium | 25.5 µg | 3.19 µg |
| Sodium | 38992 mg | 4874 mg |
| Soluble fiber | 1.2 g | 0.15 g |
| Starch | 37 g | 4.63 g |
| Stearic Acid | 0.01 g | 0 g |
| Sucrose | 11.9 g | 1.49 g |
| Sugar | 44.34 g | 5.54 g |
| Sugar Alcohols | 1 g | 0.13 g |
| Sulfur | 210 mg | 26.25 mg |
| Total Carbohydrates | 9.6 g | 1.2 g |
| Total Fat | 0.24 g | 0.03 g |
| Total Protein | 0.93 g | 0.12 g |
| Total sugar alcohols | 1 g | 0.13 g |
| Vitamin A | 5556.61 µg | 694.58 µg |
| Vitamin ARE | 894.08 µg | 111.76 µg |
| Vitamin B1 (Thiamin) | 1.2 mg | 0.15 mg |
| Vitamin B2 (Riboflavin) | 1.73 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 19.18 mg | 2.4 mg |
| Vitamin B4 (Choline) | 60.3 mg | 7.54 mg |
| Vitamin B5 (Pantothenic acid) | 2.36 mg | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 5.51 mg | 0.69 mg |
| Vitamin B7 (Biotin) | 0.62 mg | 0.08 mg |
| Vitamin B9 (Folate) | 227 µg | 28.38 µg |
| Vitamin C (Ascorbic acid) | 468.8 mg | 58.6 mg |
| Vitamin D | 2 µg | 0.25 µg |
| Vitamin D3 | 1 µg | 0.13 µg |
| Vitamin E | 38.45 mg | 4.81 mg |
| Vitamin K | 878.4 µg | 109.8 µg |
| Vitamin PP | 8.7 mg | 1.09 mg |
| Water | 662.85 g | 82.86 g |
| Zeaxanthin | 205 µg | 25.63 µg |
| Zinc | 7.13 mg | 0.89 mg |
