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Mushroom-Tomato Cheese Pot

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Cheese Pot Mushroom Tomato Champignon
40 min Preparation time
2 Portion
19 Number of ingredients needed for preparation
4292 Calories
2146 kcal Contains 2146 calories per portion.
69g Protein/Portion
101g Fat/Portion
241g Carbs/Portion
~ Fiber/Portion
Contains allergens
Meat Sulphites Olive Onion Beef Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Celery Sulphites Mustard Yeast Rosaceae herbs Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Iodine Black Pepper Cumin Spices Milk Lactose Rennet Penicillium roqueforti Chili peppers Mushroom

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 g) • 9 kcal
Olive
B: 0g
T: 1g
W: 0g
Onion

Onion

#Onion
1 Big piece (1 g) • 0 kcal
Onion
B: 0g
T: 0g
W: 0.1g
Ground Beef

Ground Beef

#Ground Beef
1 Cup (1 g) • 0 kcal
Beef
B: 0.1g
T: 0g
W: 0g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 g) • 0 kcal
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 g) • 1 kcal
Tomato Salicylates Histamine
B: 0.1g
T: 0g
W: 0.2g
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable
200 Gram (200 ml) • 27 kcal
Celery Sulphites Mustard Yeast
B: 3.9g
T: 0.2g
W: 2.4g
Dried Rosemary

Dried Rosemary

1 Teaspoon (1 g) • 2 kcal
Rosaceae herbs Mugwort-Celery-Spice Syndrome
B: 0g
T: 0.1g
W: 0.2g
Dried Thyme

Dried Thyme

1 Teaspoon (1 g) • 3 kcal
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.6g
Dried Oregano

Dried Oregano

1 Teaspoon (1 g) • 4 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.6g
Dried Basil

Dried Basil

1 Teaspoon (1 g) • 3 kcal
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.6g
White Salt

White Salt

#White Salt
1 Pinch (1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Black Pepper

Black Pepper

1 Pinch (1 g) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
Cumin

Cumin

#Caraway
1 Teaspoon (1 g) • 4 kcal
Cumin
B: 0.2g
T: 0.1g
W: 0.5g
Curry

Curry

#Curry
1 Teaspoon (1 g) • 4 kcal
Spices Mustard Celery Sulphites
B: 0.1g
T: 0.1g
W: 0.6g
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (1 g) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
Canned Tomatoes

Canned Tomatoes

1 Piece (1 g) • 0 kcal
Tomato Sulphites Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0g
Processed Cheese

Processed Cheese

#Processed Cheese #Melting Cheese #Cheese
100 Gram (100 g) • 302 kcal
Milk Lactose Rennet Penicillium roqueforti
B: 13.5g
T: 27g
W: 1.2g
Chili Flakes

Chili Flakes

#Chili
1 Pinch (1 g) • 5 kcal
Chili peppers Sulphites
B: 0.1g
T: 0.2g
W: 0.6g
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh
1 Package (1 g) • 0 kcal
Mushroom
B: 0g
T: 0g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
81%

This recipe covers 81% of your daily calorie requirement.

Recipe: 2146 kcal • Your requirement: 2638 kcal

Recipe preparation steps

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
25-hydroxycholecalciferol 1 µg 0.5 µg
5-Formyltetrahydrofolic acid 1 µg 0.5 µg
5-methyl tetrahydrofolate 15 µg 7.5 µg
Acidity 1 g 0.5 g
Alanine 1.75 g 0.88 g
Alcohol 2 g 1 g
Alpha Linolenic Acid 0.76 g 0.38 g
Alpha-Cryptoxanthin 1 µg 0.5 µg
Arachidonic Acid 1 g 0.5 g
Arginine 2.5 g 1.25 g
Ash 65.4 g 32.7 g
Asparagine 1.2 g 0.6 g
Aspartic acid 3.75 g 1.88 g
Beta-Cryptoxanthin 212.15 µg 106.08 µg
Beta-Glucan 2.2 g 1.1 g
Beta-carotene 21423.15 µg 10711.58 µg
Beta-sitostanol 1 mg 0.5 mg
Beta-sitosterol 154 mg 77 mg
Betaine 28.8 mg 14.4 mg
Bicarbonate 1 mg 0.5 mg
Boron 3.41 mg 1.71 mg
Brassicasterol 1 mg 0.5 mg
Bromine 1 mg 0.5 mg
Calcium 4794 mg 2397 mg
Calories 880 kcal 440 kcal
Campestanol 1 mg 0.5 mg
Campesterol 4 g 2 g
Carbohydrate 481.9 g 240.95 g
Carotene Alpha 1.02 µg 0.51 µg
Carotene Beta 17975 mg 8987.5 mg
Carotin Gamma 1 µg 0.5 µg
Chloride 61695 mg 30847.5 mg
Chlorine 489 mg 244.5 mg
Cholesterol 139 mg 69.5 mg
Chromium 3.54 µg 1.77 µg
Citric acid 2.2 mg 1.1 mg
Coal 1 g 0.5 g
Cobalt 1.7 µg 0.85 µg
Complete Protein 15.6 g 7.8 g
Copper 6.34 mg 3.17 mg
Cysteine 120.27 g 60.14 g
Cystine 0.4 g 0.2 g
Daidzein 1 mg 0.5 mg
Daidzin 1 mg 0.5 mg
Delta-5-avenasterol 1 mg 0.5 mg
Delta-7-Stigmastenol 1 mg 0.5 mg
Dietary Fiber 53.2 g 26.6 g
Energy 3988 kJ 1994 kJ
Epigallocatechin-3-Gallat 1 mg 0.5 mg
Ergosta-7,22-dien-3β-ol 1 mg 0.5 mg
Ergosta-7-enol 1 mg 0.5 mg
Ergosterol 1 mg 0.5 mg
Ergothionine 1 mg 0.5 mg
Erucic Acid 1 g 0.5 g
Fat 201.43 g 100.72 g
Fatty monounsaturated 103.81 g 51.91 g
Fatty polyunsaturated 37.79 g 18.89 g
Fatty saturated 47.28 g 23.64 g
Fatty trans 9.45 g 4.73 g
Fiber 268.7 g 134.35 g
Fiber insoluble 150.15 g 75.08 g
Fiber soluble 48.55 g 24.28 g
Fluoride 2.05 mg 1.03 mg
Folat 56 µg 28 µg
Folate 83 µg 41.5 µg
Fructose 13.98 g 6.99 g
Galactose 2 g 1 g
Genistein 1 mg 0.5 mg
Genistin 1 mg 0.5 mg
Glicemyc Index 66 µg 33 µg
Glucose 13.58 g 6.79 g
Glutamic acid 6.65 g 3.33 g
Glutamine 2.8 g 1.4 g
Glycine 1.85 g 0.93 g
Glycitin 1 mg 0.5 mg
Gondoic Acid 1 g 0.5 g
Histidine 0.97 g 0.49 g
Hydrogen 1 g 0.5 g
Hydroxyproline 1.1 g 0.55 g
Insoluble fiber 43.2 g 21.6 g
Inulin 2 g 1 g
Iodine 18.03 µg 9.02 µg
Iron 131.18 mg 65.59 mg
Isoleucine 1.7 g 0.85 g
Lactose 3 g 1.5 g
Leucine 2.9 g 1.45 g
Lignin 11 g 5.5 g
Linoleic Acid 9.77 g 4.89 g
Lutein 3910.15 µg 1955.08 µg
Lutein + zeaxanthin 3479.5 mg 1739.75 mg
Lycopene 25.55 µg 12.78 µg
Lysine 2.45 g 1.23 g
Magnesium 1792 mg 896 mg
Malic acid 1.3 g 0.65 g
Maltodextrins 1 g 0.5 g
Maltose 2 g 1 g
Manganese 32.82 mg 16.41 mg
Methionine 0.65 g 0.32 g
Molybdenum 18.13 µg 9.07 µg
Monounsaturated fat 16:1 c 0.15 g 0.08 g
Monounsaturated fat 18:1 c 1.7 g 0.85 g
Monounsaturated fat 20:1 0.01 g 0.01 g
Natron 1 g 0.5 g
Nickel 0.04 mg 0.02 mg
Nitrate 1 mg 0.5 mg
Nitrogen 4.49 g 2.25 g
Oleic Acid 70 g 35 g
Omega 3 4.68 g 2.34 g
Omega 6 30.29 g 15.15 g
Omega 9 6.22 g 3.11 g
Oxalic acid 140.3 mg 70.15 mg
Oxygen 1 g 0.5 g
Palmitic Acid 13.5 g 6.75 g
Pantothenic acid 1.07 mg 0.54 mg
Phenylalanine 1.6 g 0.8 g
Phosphorus 2948 mg 1474 mg
Phytoene 1 µg 0.5 µg
Phytofluene 1 µg 0.5 µg
Phytosterols 295 mg 147.5 mg
Polyunsaturated fat 18:2 n-6 0.1 g 0.05 g
Polyunsaturated fat 20:4 n-6 0.02 g 0.01 g
Potassium 11193 mg 5596.5 mg
Proline 1.55 g 0.77 g
Protein 137.98 g 68.99 g
Protein Animal 29.1 g 14.55 g
Protein Plant 26.29 g 13.15 g
Quinic acid 1 g 0.5 g
Raffinose 1 g 0.5 g
Retinol 9 µg 4.5 µg
Salt 100003.62 g 50001.81 g
Saturated fat 10:0 0.01 g 0.01 g
Saturated fat 12:0 0.01 g 0.01 g
Saturated fat 14:0 0.3 g 0.15 g
Saturated fat 16:0 0.9 g 0.45 g
Saturated fat 18:0 0.5 g 0.25 g
Saturated fat 4:0 0.01 g 0.01 g
Saturated fat 6:0 0 g 0 g
Saturated fat 8:0 0 g 0 g
Selenium 91.2 µg 45.6 µg
Serine 1.55 g 0.78 g
Silica 2 mg 1 mg
Simple Sugars 2.76 g 1.38 g
Sodium 40302 mg 20151 mg
Soluble fiber 10 g 5 g
Stachyose 1 g 0.5 g
Starch 151.1 g 75.55 g
Stearic Acid 2.3 g 1.15 g
Stigmastadiene 1 mg 0.5 mg
Stigmasterol 3 g 1.5 g
Sucrose 7.52 g 3.76 g
Sugar 56.56 g 28.28 g
Sugar Alcohols 1 g 0.5 g
Sugar added 3 g 1.5 g
Sulfur 815 mg 407.5 mg
Sulphate 1 mg 0.5 mg
Taurine 36 mg 18 mg
Theobromine 1 mg 0.5 mg
Threonine 1.5 g 0.75 g
Tiamin 0.56 mg 0.28 mg
Tocopherol beta 0.5 mg 0.25 mg
Tocopherol gamma 1.45 mg 0.73 mg
Tocotrienol alpha 0.2 mg 0.1 mg
Tocotrienol beta 1 mg 0.5 mg
Total Carbohydrates 172.56 g 86.28 g
Total Fat 28.89 g 14.45 g
Total Protein 47.66 g 23.83 g
Total sugar alcohols 3 g 1.5 g
Tryptophan 0.45 g 0.22 g
Tyrosine 1 g 0.5 g
Valine 1.95 g 0.98 g
Verbascose 1 g 0.5 g
Vitamin A 21123 µg 10561.5 µg
Vitamin ARE 10 µg 5 µg
Vitamin B1 (Thiamin) 3.05 mg 1.53 mg
Vitamin B10 (PABA) 1 mg 0.5 mg
Vitamin B12 (Cobalamin) 6.82 µg 3.41 µg
Vitamin B12 - added 1 µg 0.5 µg
Vitamin B13 (Orotic acid) 1 mg 0.5 mg
Vitamin B15 (Pangamic acid) 1 mg 0.5 mg
Vitamin B17 (Amygdalin) 1 mg 0.5 mg
Vitamin B2 (Riboflavin) 5.47 mg 2.74 mg
Vitamin B3 (Niacin) 37.49 mg 18.75 mg
Vitamin B4 (Choline) 193.9 mg 96.95 mg
Vitamin B5 (Pantothenic acid) 5.64 mg 2.82 mg
Vitamin B6 (Pyridoxine) 8.19 mg 4.1 mg
Vitamin B7 (Biotin) 11.84 mg 5.92 mg
Vitamin B8 (Inositol) 100 mg 50 mg
Vitamin B9 (Folate) 821 µg 410.5 µg
Vitamin C (Ascorbic acid) 668.7 mg 334.35 mg
Vitamin D 6.53 µg 3.26 µg
Vitamin D2 1 µg 0.5 µg
Vitamin D3 1.59 µg 0.79 µg
Vitamin E 87.37 mg 43.68 mg
Vitamin K 3366.4 µg 1683.2 µg
Vitamin PP 3.26 mg 1.63 mg
Water 834.13 g 417.07 g
Witamine B8 (Inositol) 100 mg 50 mg
Zeaxanthin 5.35 µg 2.68 µg
Zinc 26.4 mg 13.2 mg
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