Baked pasta with pork and vegetables
Recipe preparation steps
Slice the onion into strips.
Dice the zucchini.
Slice the pepper into strips.
Heat a pan, add a little oil and fry the onion first, then add the pepper.
When the pepper is soft, add the zucchini.
The pork should be 1 cm thick.
Cut the meat into thin strips.
Heat a pan, add a little oil and fry the meat.
When the meat is ready, season with salt, pepper, and a little soy sauce.
In the meantime, you can prepare your favorite pasta.
Spaghetti is best for this dish.
Cook the pasta according to the instructions on the package.
Now you can bake a portion of pasta in a pan together with the meat and vegetables before serving it on a plate, or serve it separately on a plate.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.2 g | 0.1 g |
| Ash | 11.21 g | 5.61 g |
| Beta-carotene | 3 µg | 1.5 µg |
| Beta-sitosterol | 28.6 mg | 14.3 mg |
| Calcium | 187.22 mg | 93.61 mg |
| Carbohydrate | 81.63 g | 40.82 g |
| Carotene Beta | 945 mg | 472.5 mg |
| Chloride | 333.5 mg | 166.75 mg |
| Chlorine | 25.5 mg | 12.75 mg |
| Cholesterol | 149.6 mg | 74.8 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.98 mg | 0.49 mg |
| Fat | 45.06 g | 22.53 g |
| Fatty monounsaturated | 23.31 g | 11.66 g |
| Fatty polyunsaturated | 6.62 g | 3.31 g |
| Fatty saturated | 10.79 g | 5.4 g |
| Fatty trans | 1.2 g | 0.6 g |
| Fiber | 23.43 g | 11.72 g |
| Fiber insoluble | 11.1 g | 5.55 g |
| Fiber soluble | 5.9 g | 2.95 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 8.94 g | 4.47 g |
| Glicemyc Index | 93 µg | 46.5 µg |
| Glucose | 8.91 g | 4.46 g |
| Iodine | 0 µg | 0 µg |
| Iron | 9.15 mg | 4.58 mg |
| Linoleic Acid | 2.13 g | 1.07 g |
| Lutein | 167 µg | 83.5 µg |
| Lutein + zeaxanthin | 5401.4 mg | 2700.7 mg |
| Magnesium | 262.58 mg | 131.29 mg |
| Manganese | 2.84 mg | 1.42 mg |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 14.05 g | 7.03 g |
| Omega 3 | 0.48 g | 0.24 g |
| Omega 6 | 6.06 g | 3.03 g |
| Palmitic Acid | 2.7 g | 1.35 g |
| Phosphorus | 818.49 mg | 409.25 mg |
| Phytosterols | 44 mg | 22 mg |
| Potassium | 3089.41 mg | 1544.7 mg |
| Protein | 62.33 g | 31.17 g |
| Salt | 3060.4 g | 1530.2 g |
| Selenium | 26.95 µg | 13.48 µg |
| Sodium | 1373.11 mg | 686.56 mg |
| Starch | 27.04 g | 13.52 g |
| Stearic Acid | 0.46 g | 0.23 g |
| Sucrose | 6.84 g | 3.42 g |
| Sugar | 26.27 g | 13.14 g |
| Sulfur | 51 mg | 25.5 mg |
| Vitamin A | 531.28 µg | 265.64 µg |
| Vitamin B1 (Thiamin) | 1.14 mg | 0.57 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.98 mg | 0.49 mg |
| Vitamin B3 (Niacin) | 19.11 mg | 9.56 mg |
| Vitamin B5 (Pantothenic acid) | 1.27 mg | 0.64 mg |
| Vitamin B6 (Pyridoxine) | 3.05 mg | 1.53 mg |
| Vitamin B9 (Folate) | 224.55 µg | 112.28 µg |
| Vitamin C (Ascorbic acid) | 488.66 mg | 244.33 mg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin E | 12.57 mg | 6.28 mg |
| Vitamin K | 35.76 µg | 17.88 µg |
| Water | 917.15 g | 458.58 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 8.95 mg | 4.48 mg |
Newest Recipes
Discover our recently added culinary inspirations
Scan this QR code to access this page quickly on your mobile device.