18
FAQ: Frequently Asked Questions
What is a flexitarian diet?
A flexitarian diet is mostly vegetarian but occasionally includes meat or fish.
What is the Whole30 diet?
Whole30 is a 30-day fad diet that emphasizes whole foods and eliminates sugar, alcohol, grains, legumes, and dairy.
What is the Paleo diet?
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era.
What is a raw food diet?
A diet consisting mainly of unheated, uncooked, and unprocessed vegan foods.
What is a vegetarian diet?
A vegetarian diet involves abstaining from eating meat, poultry and fish.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
What is the South Beach diet?
A popular weight-loss diet created in 2003 that emphasizes lean protein, low-glycemic carbs, and healthy fats.
What is a fruitarian diet?
A highly restrictive vegan diet consisting primarily of fruits, with some nuts and seeds.
What is the Nordic diet?
The Nordic diet emphasizes locally sourced foods from Nordic countries, like berries, root vegetables, and fatty fish.
What is the blood type diet?
A diet that suggests eating specific foods based on your blood type (A, B, AB, or O) for optimal health.