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Chia Pudding with Pineapple

Milch und Milchprodukte/Frischkäse und Quark Chia Pudding Pineapple
10 min Preparation time
2 Portion
5 Number of ingredients needed for preparation
1203 Calories
602 kcal Contains 602 calories per portion.
15g Protein/Portion
43g Fat/Portion
39g Carbs/Portion
~ Fiber/Portion
Contains allergens
Meat Sulphites Milk Lactose Soy Tree nuts Sunflower seeds Wheat FD&C Blue No. 1 FD&C Red No. 3 Pineapple Latex-Fruit Syndrome Bromelain Berries Salicylates Elderberry allergy Sesame

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Cow’s Milk 1.5%

Cow’s Milk 1.5%

250 Mililiter (250 g) • 118 kcal
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
<b>White Cupcake Topping</b> „<span class="highlight">Unicorn Magic Shell</span>“ with <span class="highlight">Pink, Blue, and Purple Specks</span>

<b>White Cupcake Topping</b> „<span class="highlight">Unicorn Magic Shell</span>“ with <span class="highlight">Pink, Blue, and Purple Specks</span>

100 Gram (100 g) • 650 kcal
Milk Soy Tree nuts Sunflower seeds Wheat FD&C Blue No. 1 FD&C Red No. 3
B: 2.9g
T: 50g
W: 47.1g
Pineapple

Pineapple

#Pineapple
90 Gram (90 g) • 52 kcal
Pineapple Latex-Fruit Syndrome Bromelain
B: 0.4g
T: 0.2g
W: 12.2g
Black Blueberries

Black Blueberries

#Berries
20 Gram (20 g) • 10 kcal
Berries Salicylates Elderberry allergy
B: 0.3g
T: 0.1g
W: 1.9g
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
16 Gram (16 g) • 64 kcal
Sesame Salicylates
B: 3.4g
T: 5.5g
W: 0.3g

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Calorie Requirement Coverage

Calorie Requirement Coverage
23%

This recipe covers 23% of your daily calorie requirement.

Recipe: 602 kcal • Your requirement: 2638 kcal

Pour the seeds into a bowl, pour in the milk and mix.


Wait for the seeds to swell. If you pour cold milk over the seeds, the swell time is about 1 hour.

Recipe preparation steps

1

Pour the seeds into a bowl, pour in the milk and mix.


Wait for the seeds to swell. If you pour cold milk over the seeds, the swell time is about 1 hour.

2

After this time, add the mascarpone to the seeds and mix thoroughly until combined.

Then spread the mascarpone mixture evenly.

3

Blend the pineapple and spread it over the mascarpone mixture.


Refrigerate the dessert for at least an hour. It tastes best when chilled.

Blend the pineapple and spread it over the mascarpone mixture.


Refrigerate the dessert for at least an hour. It tastes best when chilled.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.86 g 0.43 g
Alcohol 1 g 0.5 g
Alpha Linolenic Acid 17.83 g 8.92 g
Arginine 1.65 g 0.83 g
Ash 6 g 3 g
Beta-Cryptoxanthin 11 µg 5.5 µg
Beta-sitosterol 0.15 mg 0.08 mg
Betaine 0.5 mg 0.25 mg
Boron 1.2 mg 0.6 mg
Calcium 831 mg 415.5 mg
Carbohydrate 77.11 g 38.56 g
Carotene Alpha 10 µg 5 µg
Carotene Beta 168.01 mg 84.01 mg
Chloride 174 mg 87 mg
Chlorine 24 mg 12 mg
Cholesterol 23 mg 11.5 mg
Chromium 0.21 µg 0.11 µg
Citric acid 0.5 mg 0.25 mg
Cobalt 0 µg 0 µg
Complete Protein 21.4 g 10.7 g
Copper 1.08 mg 0.54 mg
Cysteine 0.31 g 0.16 g
Fat 86.29 g 43.15 g
Fatty monounsaturated 21.02 g 10.51 g
Fatty polyunsaturated 30.79 g 15.4 g
Fatty saturated 27.59 g 13.8 g
Fatty trans 0.69 g 0.35 g
Fiber 42 g 21 g
Fiber insoluble 30.5 g 15.25 g
Fiber soluble 7.1 g 3.55 g
Fluoride 2 mg 1 mg
Folate 1 µg 0.5 µg
Fructose 2.1 g 1.05 g
Glicemyc Index 91 µg 45.5 µg
Glucose 1.7 g 0.85 g
Glutamic acid 3.16 g 1.58 g
Glutamine 0.2 g 0.1 g
Glycine 0.75 g 0.38 g
Histidine 0.47 g 0.24 g
Inulin 0.1 g 0.05 g
Iodine 15 µg 7.5 µg
Iron 7.82 mg 3.91 mg
Isoleucine 0.86 g 0.43 g
Lactose 4.8 g 2.4 g
Leucine 1.88 g 0.94 g
Linoleic Acid 5.84 g 2.92 g
Lutein 10 µg 5 µg
Lutein + zeaxanthin 143.01 mg 71.51 mg
Lysine 1.2 g 0.6 g
Magnesium 370 mg 185 mg
Malic acid 0.1 g 0.05 g
Manganese 3.9 mg 1.95 mg
Methionine 0.42 g 0.21 g
Molybdenum 5.03 µg 2.52 µg
Natron 119 g 59.5 g
Nickel 0.01 mg 0.01 mg
Nitrogen 3.4 g 1.7 g
Oleic Acid 2.1 g 1.05 g
Omega 3 18.1 g 9.05 g
Omega 6 11.34 g 5.67 g
Oxalic acid 0.03 mg 0.02 mg
Phenylalanine 0.92 g 0.46 g
Phosphorus 796 mg 398 mg
Phytosterols 0.2 mg 0.1 mg
Potassium 953 mg 476.5 mg
Proline 0.82 g 0.41 g
Protein 29.53 g 14.77 g
Protein Plant 21.4 g 10.7 g
Quinic acid 0.05 g 0.03 g
Salt 0.27 g 0.14 g
Selenium 11.9 µg 5.95 µg
Serine 0.87 g 0.44 g
Sodium 109 mg 54.5 mg
Starch 0.1 g 0.05 g
Sucrose 8 g 4 g
Sugar 68.68 g 34.34 g
Sugar added 42.2 g 21.1 g
Sulfur 0.2 mg 0.1 mg
Threonine 0.75 g 0.38 g
Total Carbohydrates 48.9 g 24.45 g
Total Fat 84.1 g 42.05 g
Total Protein 24.34 g 12.17 g
Total sugar alcohols 3 g 1.5 g
Tryptophan 0.49 g 0.25 g
Tyrosine 0.43 g 0.22 g
Valine 0.98 g 0.49 g
Vitamin A 49 µg 24.5 µg
Vitamin B1 (Thiamin) 0.62 mg 0.31 mg
Vitamin B12 (Cobalamin) 0.45 µg 0.23 µg
Vitamin B2 (Riboflavin) 0.45 mg 0.23 mg
Vitamin B3 (Niacin) 5.08 mg 2.54 mg
Vitamin B4 (Choline) 98.7 mg 49.35 mg
Vitamin B5 (Pantothenic acid) 0.69 mg 0.35 mg
Vitamin B6 (Pyridoxine) 0.32 mg 0.16 mg
Vitamin B7 (Biotin) 0.2 mg 0.1 mg
Vitamin B9 (Folate) 118.7 µg 59.35 µg
Vitamin C (Ascorbic acid) 38.7 mg 19.35 mg
Vitamin D 1.11 µg 0.56 µg
Vitamin D3 0.1 µg 0.05 µg
Vitamin E 2.32 mg 1.16 mg
Vitamin K 843.3 µg 421.65 µg
Water 270.25 g 135.13 g
Zinc 5.97 mg 2.99 mg
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