Vegetable Omelette with Chives
Vegetable Omelette
Chive
Omelette
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1342
Calories
1342 kcal
Contains 1342 calories per portion.
50g
Protein/Portion
32g
Fat/Portion
214g
Carbs/Portion
~
Fiber/Portion
B: 18.8g
T: 14.5g
W: 0.9g
B: 1g
T: 0.3g
W: 6g
B: 0.8g
T: 0.2g
W: 1.1g
B: 2.4g
T: 1.4g
W: 13.9g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0.1g
W: 0.6g
Calorie Requirement Coverage
51%
This recipe covers 51% of your daily calorie requirement.
Recipe: 1342 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Jajka wbijamy do miseczki,lekko roztrzepujemy.Kolejno dodajemy platki owsiane,drobno posiekany szczypiorek i cebule. Papryke kroimy w drobna kosteczke i dodajemy do ciasta.Przyprawiamy kurkuma,pieprzem sola do smaku. Omlet smazyc na rozgrzanym oleju rzepakowym.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 15.9 g | 15.9 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-carotene | 2613.5 µg | 2613.5 µg |
| Boron | 100 mg | 100 mg |
| Calcium | 878 mg | 878 mg |
| Carbohydrate | 213.51 g | 213.51 g |
| Chloride | 59686 mg | 59686 mg |
| Chlorine | 185 mg | 185 mg |
| Cholesterol | 366 mg | 366 mg |
| Chromium | 14 µg | 14 µg |
| Cobalt | 3 µg | 3 µg |
| Copper | 2.88 mg | 2.88 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 32.16 g | 32.16 g |
| Fatty monounsaturated | 10.15 g | 10.15 g |
| Fatty polyunsaturated | 7.14 g | 7.14 g |
| Fatty saturated | 7.63 g | 7.63 g |
| Fatty trans | 2.02 g | 2.02 g |
| Fiber | 48.4 g | 48.4 g |
| Fiber insoluble | 10.35 g | 10.35 g |
| Fiber soluble | 4.85 g | 4.85 g |
| Fluoride | 14 mg | 14 mg |
| Folate | 105 µg | 105 µg |
| Fructose | 4.2 g | 4.2 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 4.6 g | 4.6 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 1.01 µg | 1.01 µg |
| Iron | 59.62 mg | 59.62 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.8 g | 0.8 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 3172.7 mg | 3172.7 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 859 mg | 859 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 30.43 mg | 30.43 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 33 µg | 33 µg |
| Omega 3 | 0.56 g | 0.56 g |
| Omega 6 | 6.18 g | 6.18 g |
| Oxalic acid | 40 mg | 40 mg |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 1197 mg | 1197 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 5026 mg | 5026 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 49.55 g | 49.55 g |
| Retinol | 272 µg | 272 µg |
| Salt | 100000.43 g | 100000.43 g |
| Selenium | 41.1 µg | 41.1 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 39054 mg | 39054 mg |
| Starch | 59.3 g | 59.3 g |
| Sucrose | 3.4 g | 3.4 g |
| Sugar | 16.85 g | 16.85 g |
| Sulfur | 201 mg | 201 mg |
| Threonine | 0.35 g | 0.35 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 675 µg | 675 µg |
| Vitamin B1 (Thiamin) | 0.81 mg | 0.81 mg |
| Vitamin B12 (Cobalamin) | 3.6 µg | 3.6 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg | 1.03 mg |
| Vitamin B3 (Niacin) | 5.53 mg | 5.53 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B5 (Pantothenic acid) | 2.75 mg | 2.75 mg |
| Vitamin B6 (Pyridoxine) | 1.29 mg | 1.29 mg |
| Vitamin B9 (Folate) | 245 µg | 245 µg |
| Vitamin C (Ascorbic acid) | 239.9 mg | 239.9 mg |
| Vitamin D | 3.7 µg | 3.7 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 9.78 mg | 9.78 mg |
| Vitamin K | 397.2 µg | 397.2 µg |
| Water | 379.06 g | 379.06 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 11.68 mg | 11.68 mg |
