Nut Salad with Avocado Dressing
Avocado Dressing
Salad
Avocado
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
2090
Calories
2090 kcal
Contains 2090 calories per portion.
31g
Protein/Portion
177g
Fat/Portion
94g
Carbs/Portion
~
Fiber/Portion
B: 0.8g
T: 0.2g
W: 4.5g
B: 1.4g
T: 10.5g
W: 5.9g
50 Gram
(50 g)
•
11
11
kcal
B: 1.3g
T: 0.3g
W: 0.7g
45 Gram
(45 g)
•
11
11
kcal
B: 0.5g
T: 0.1g
W: 2g
B: 1.4g
T: 0.5g
W: 20g
B: 0.4g
T: 0.1g
W: 1g
15 Gram
(15 g)
•
96
96
kcal
B: 2.5g
T: 8.9g
W: 1.5g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
79%
This recipe covers 79% of your daily calorie requirement.
Recipe: 2090 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Awokado kroimy w kostkę. Rzodkiewki kroimy na pół, paprykę w paski. Całość przekładamy do miski razem ze szpinakiem, dodajemy orzechy, pieprz, sól i koper, polewamy oliwą z oliwek i mieszamy. Podajemy z kromką chleba.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100.78 g | 100.78 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 1.02 g | 1.02 g |
| Arginine | 152.32 g | 152.32 g |
| Ash | 10.1 g | 10.1 g |
| Aspartic acid | 150.2 g | 150.2 g |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 2.5 µg | 2.5 µg |
| Beta-sitosterol | 338 mg | 338 mg |
| Betaine | 50.6 mg | 50.6 mg |
| Boron | 202.95 mg | 202.95 mg |
| Calcium | 387 mg | 387 mg |
| Carbohydrate | 93.7 g | 93.7 g |
| Carotene Beta | 5405.06 mg | 5405.06 mg |
| Chloride | 808 mg | 808 mg |
| Chlorine | 122 mg | 122 mg |
| Cholesterol | 7 mg | 7 mg |
| Chromium | 5.2 µg | 5.2 µg |
| Citric acid | 50.22 mg | 50.22 mg |
| Cobalt | 0.7 µg | 0.7 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 2.33 mg | 2.33 mg |
| Cystine | 60.03 g | 60.03 g |
| Fat | 176.9 g | 176.9 g |
| Fatty monounsaturated | 127.09 g | 127.09 g |
| Fatty polyunsaturated | 19.74 g | 19.74 g |
| Fatty saturated | 21.57 g | 21.57 g |
| Fatty trans | 5.01 g | 5.01 g |
| Fiber | 32.2 g | 32.2 g |
| Fiber insoluble | 23 g | 23 g |
| Fiber soluble | 8.2 g | 8.2 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 133.4 µg | 133.4 µg |
| Fructose | 4.51 g | 4.51 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 95 µg | 95 µg |
| Glucose | 5.01 g | 5.01 g |
| Glutamic acid | 800.8 g | 800.8 g |
| Glutamine | 400.25 g | 400.25 g |
| Glycine | 110.86 g | 110.86 g |
| Histidine | 60.04 g | 60.04 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 23 µg | 23 µg |
| Iron | 11.1 mg | 11.1 mg |
| Isoleucine | 90.09 g | 90.09 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 200.15 g | 200.15 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 16.1 g | 16.1 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 16100.97 mg | 16100.97 mg |
| Lysine | 100.13 g | 100.13 g |
| Magnesium | 331 mg | 331 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 8.51 mg | 8.51 mg |
| Methionine | 50.03 g | 50.03 g |
| Molybdenum | 13.01 µg | 13.01 µg |
| Natron | 69.9 g | 69.9 g |
| Nickel | 15.3 mg | 15.3 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 116.63 g | 116.63 g |
| Omega 3 | 1.24 g | 1.24 g |
| Omega 6 | 18.7 g | 18.7 g |
| Oxalic acid | 1019 mg | 1019 mg |
| Palmitic Acid | 17.3 g | 17.3 g |
| Phenylalanine | 120.1 g | 120.1 g |
| Phosphorus | 583 mg | 583 mg |
| Phytosterols | 463 mg | 463 mg |
| Potassium | 2681 mg | 2681 mg |
| Proline | 250.06 g | 250.06 g |
| Protein | 30.8 g | 30.8 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 19 g | 19 g |
| Quinic acid | 5.04 g | 5.04 g |
| Salt | 2.52 g | 2.52 g |
| Selenium | 7.7 µg | 7.7 µg |
| Serine | 140.07 g | 140.07 g |
| Silica | 13 mg | 13 mg |
| Sodium | 565 mg | 565 mg |
| Starch | 52.8 g | 52.8 g |
| Stearic Acid | 4.5 g | 4.5 g |
| Sucrose | 4.5 g | 4.5 g |
| Sugar | 12 g | 12 g |
| Sugar added | 3.5 g | 3.5 g |
| Sulfur | 45 mg | 45 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90.08 g | 90.08 g |
| Tocopherol beta | 0.5 mg | 0.5 mg |
| Tocopherol gamma | 20 mg | 20 mg |
| Total Carbohydrates | 10.1 g | 10.1 g |
| Total Fat | 59.5 g | 59.5 g |
| Total Protein | 16.4 g | 16.4 g |
| Total sugar alcohols | 2.1 g | 2.1 g |
| Tryptophan | 40.03 g | 40.03 g |
| Tyrosine | 80.03 g | 80.03 g |
| Valine | 120.11 g | 120.11 g |
| Vitamin A | 803 µg | 803 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 2.03 mg | 2.03 mg |
| Vitamin B12 (Cobalamin) | 4.01 µg | 4.01 µg |
| Vitamin B2 (Riboflavin) | 1.59 mg | 1.59 mg |
| Vitamin B3 (Niacin) | 6.57 mg | 6.57 mg |
| Vitamin B4 (Choline) | 47.2 mg | 47.2 mg |
| Vitamin B5 (Pantothenic acid) | 3.96 mg | 3.96 mg |
| Vitamin B6 (Pyridoxine) | 2.51 mg | 2.51 mg |
| Vitamin B7 (Biotin) | 22.7 mg | 22.7 mg |
| Vitamin B9 (Folate) | 311 µg | 311 µg |
| Vitamin C (Ascorbic acid) | 242.6 mg | 242.6 mg |
| Vitamin D | 3.1 µg | 3.1 µg |
| Vitamin E | 33.04 mg | 33.04 mg |
| Vitamin K | 1668.7 µg | 1668.7 µg |
| Water | 476.4 g | 476.4 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 7.99 mg | 7.99 mg |
