Citrus Omelette
Lemon-flavored
Citrus
Omelette
~
Preparation time
2
Portion
8
Number of ingredients needed for preparation
1211
Calories
605 kcal
Contains 605 calories per portion.
17g
Protein/Portion
9g
Fat/Portion
113g
Carbs/Portion
~
Fiber/Portion
B: 18.8g
T: 14.5g
W: 0.9g
B: 2.2g
T: 1g
W: 2.4g
50 Gram
(50 g)
•
18
9
kcal
B: 0.4g
T: 0.2g
W: 3.6g
B: 5.2g
T: 1g
W: 30.8g
B: 0g
T: 0.2g
W: 11.9g
B: 0.1g
T: 0g
W: 1g
2 Gram
(2 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.6g
Calorie Requirement Coverage
23%
This recipe covers 23% of your daily calorie requirement.
Recipe: 605 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Białka wbijamy do miski i dodajemy sodę.Ubijamy aż piana będzie sztywna. Do 2 miski wrzucamy zółtka,mąkę,cynamon,miód i sok z cytryny.Mieszanie nie jest konieczne. Dodajemy zawartość miski do ubitej piany, powoli mieszając drewnianą łyżką aby piana nie opadła.Rozgrzewamy patelnię i rónomiernie wylewamy gotową masę. Smażymy około 10minut pod przykryciem na minimalnym ogniu.Po upływie tego czasu delikatnie przełożyć omlet na 2 stronę. Można podawać z owocami Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 2.5 g |
| Alcohol | 2 g | 1 g |
| Ash | 108.39 g | 54.2 g |
| Beta-Cryptoxanthin | 34 µg | 17 µg |
| Beta-carotene | 15 µg | 7.5 µg |
| Boron | 10.37 mg | 5.19 mg |
| Calcium | 1493 mg | 746.5 mg |
| Carbohydrate | 226 g | 113 g |
| Carotene Beta | 115 mg | 57.5 mg |
| Casein | 3.5 g | 1.75 g |
| Chloride | 42032 mg | 21016 mg |
| Chlorine | 516 mg | 258 mg |
| Cholesterol | 374 mg | 187 mg |
| Choline | 23.5 mg | 11.75 mg |
| Chromium | 2.81 µg | 1.4 µg |
| Citric acid | 6.39 mg | 3.2 mg |
| Cobalt | 0.21 µg | 0.11 µg |
| Complete Protein | 4.3 g | 2.15 g |
| Copper | 2.23 mg | 1.12 mg |
| Fat | 18.9 g | 9.45 g |
| Fatty acids | 1 g | 0.5 g |
| Fatty monounsaturated | 7.15 g | 3.57 g |
| Fatty polyunsaturated | 3.41 g | 1.71 g |
| Fatty saturated | 7.56 g | 3.78 g |
| Fatty trans | 5.12 g | 2.56 g |
| Fiber | 70 g | 35 g |
| Fiber insoluble | 38.7 g | 19.35 g |
| Fiber soluble | 30.1 g | 15.05 g |
| Fluoride | 11.62 mg | 5.81 mg |
| Folate | 31 µg | 15.5 µg |
| Fructose | 46.7 g | 23.35 g |
| Glicemyc Index | 119 µg | 59.5 µg |
| Glucose | 40.9 g | 20.45 g |
| Iodine | 18.8 µg | 9.4 µg |
| Iron | 46 mg | 23 mg |
| Lactose | 5.7 g | 2.85 g |
| Lutein + zeaxanthin | 439 mg | 219.5 mg |
| Lycopene | 2 µg | 1 µg |
| Lysine | 0.5 g | 0.25 g |
| Magnesium | 270 mg | 135 mg |
| Malic acid | 1.1 g | 0.55 g |
| Manganese | 19.93 mg | 9.97 mg |
| Molybdenum | 3.83 µg | 1.91 µg |
| Natron | 43 g | 21.5 g |
| Nickel | 2.51 mg | 1.26 mg |
| Omega 3 | 1.18 g | 0.59 g |
| Omega 6 | 3.26 g | 1.63 g |
| Oxalic acid | 6 mg | 3 mg |
| Phosphorus | 684 mg | 342 mg |
| Potassium | 1304 mg | 652 mg |
| Protein | 34.1 g | 17.05 g |
| Protein Animal | 4.3 g | 2.15 g |
| Quinic acid | 0.05 g | 0.03 g |
| Retinol | 272 µg | 136 µg |
| Salt | 68425.59 g | 34212.8 g |
| Selenium | 40.7 µg | 20.35 µg |
| Silica | 1 mg | 0.5 mg |
| Sodium | 27575 mg | 13787.5 mg |
| Starch | 1.04 g | 0.52 g |
| Sucrose | 4 g | 2 g |
| Sugar | 145.5 g | 72.75 g |
| Sugar added | 5 g | 2.5 g |
| Sulfur | 31 mg | 15.5 mg |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 0.15 g | 0.08 g |
| Vitamin A | 320 µg | 160 µg |
| Vitamin ARE | 30 µg | 15 µg |
| Vitamin B1 (Thiamin) | 1.8 mg | 0.9 mg |
| Vitamin B12 (Cobalamin) | 6 µg | 3 µg |
| Vitamin B2 (Riboflavin) | 2.09 mg | 1.05 mg |
| Vitamin B3 (Niacin) | 7.83 mg | 3.92 mg |
| Vitamin B4 (Choline) | 324.2 mg | 162.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.95 mg | 0.98 mg |
| Vitamin B6 (Pyridoxine) | 1.76 mg | 0.88 mg |
| Vitamin B7 (Biotin) | 2.6 mg | 1.3 mg |
| Vitamin B9 (Folate) | 163.8 µg | 81.9 µg |
| Vitamin C (Ascorbic acid) | 124.2 mg | 62.1 mg |
| Vitamin D | 6.73 µg | 3.37 µg |
| Vitamin D3 | 2.7 µg | 1.35 µg |
| Vitamin E | 3.94 mg | 1.97 mg |
| Vitamin K | 894.3 µg | 447.15 µg |
| Water | 383.76 g | 191.88 g |
| Zinc | 7.79 mg | 3.89 mg |
