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Eggs with tomato and chives
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Eggs with tomato and chives

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Chive Tomato Eggs
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Portion
1
Cena (Lidl)
$1.07
Koszt / porcja
$1.07
Number of ingredients needed for preparation
7
Calories
377
Contains 377 calories per portion.
377 kcal
Protein/Portion
20g
Fat/Portion
17g
Carbs/Portion
36g
Fiber/Portion
~

Ingredients

Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
2 Piece (2 Piece (102 g)) • 143 kcal • $0.44
Egg Vitamin B12 (Cobalamin)
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
Tomato

Tomato

#Tomato
1 Piece (1 Piece (170 g)) • 33 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.5g
T: 0.3g
W: 6.1g
33 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (60 g)) • 155 kcal • $0.14
Rye Gluten
B: 5.4g
T: 2g
W: 28.8g
155 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Chives

Chives

#Nutrition
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
14%

This recipe covers 14% of your daily calorie requirement.

Recipe: 377 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Heat the pan.

Add a little oil.

Crack the eggs into the pan and fry them to your liking.

You can crack the eggs, reduce the heat to minimum and cover the pan with a lid, then you don't have to turn the eggs over.

2

Slice the tomato.

Put them on the bread and you can put an egg on top or eat it separately on a plate.

Season the eggs with a little salt and pepper to taste.

Sprinkle the top with chives.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
377 kcal
Protein
19.8g
Fat
17.2g
Carbs
35.7g
Eggs with tomato and chives
Bio-Analysis Recipe

Eggs with tomato and chives

377 kcal B: 19.8g T: 17.2g W: 35.7g
Glycemic Load
IG 65 ŁG 23
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.
Contains allergens 14
Peach Egg Vitamin B12 (Cobalamin) Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Olive Onion Birch Pollen-Related Oral Allergy Syndrome Iodine Black Pepper
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
62 min • Glucose: ~115.3 mg/dL • Insulin: 46.7 µIU/mL
70 90 120 140 160 140 mg/dL ~115.3 mg/dL (62m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
23.2 / serving
Net carbohydrates: 31.8g
Glycemic Index IG
65 / 100
Peak glucose concentration
~115.3 mg/dL
Estimated peak time: 62 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 3.9g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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