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Low-Carb Sunflower, Flaxseed and Sesame Bread

Low-carb Flaxseeds Sesame Bread
60 min Preparation time
10 Portion
9 Number of ingredients needed for preparation
2198 Calories
220 kcal Contains 220 calories per portion.
11g Protein/Portion
10g Fat/Portion
21g Carbs/Portion
~ Fiber/Portion
Contains allergens
Meat Sulphites Milk Yeast Sunflower seeds Flaxseed Stone Fruit Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Amaranth Milk Lactose Egg Vitamin B12 (Cobalamin) Iodine Carrot Wheat Gluten

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
150 Gram (150 g) • 884 kcal
Sunflower seeds
B: 36.6g
T: 65.6g
W: 36.9g
Ground Flaxseed

Ground Flaxseed

#Flaxseeds
70 Gram (70 g) • 396 kcal
Flaxseed
B: 12.6g
T: 29.4g
W: 20.3g
Apricot, Powdered, Drained (Without Addition of Sugar)

Apricot, Powdered, Drained (Without Addition of Sugar)

#No Added Sugar #Drained #Apricots #Simmered #Apricot
50 Gram (50 g) • 21 kcal
Stone Fruit Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.5g
T: 0.1g
W: 4.5g
Puffed Amaranth

Puffed Amaranth

#Amaranth
50 Gram (50 g) • 204 kcal
Amaranth
B: 8.5g
T: 4g
W: 33.5g
Low-Fat Quark

Low-Fat Quark

#Low-Fat #Cottage Cheese #Curd Cheese #Quark #Cheese
250 Gram (250 g) • 245 kcal
Milk Lactose
B: 49.5g
T: 1.3g
W: 8.8g
Chicken Egg White

Chicken Egg White

#Egg Protein #Chicken #Protein
3 Piece (3 g) • 1 kcal
Egg Vitamin B12 (Cobalamin)
B: 0.3g
T: 0g
W: 0g
White Salt

White Salt

#White Salt
1 Teaspoon (1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Carrot

Carrot

#Carrots #Carrot
3 Piece (3 g) • 1 kcal
Carrot
B: 0g
T: 0g
W: 0.3g
Spelt Flakes

Spelt Flakes

#Spelt Flakes
4 Tablespoon (4 g) • 16 kcal
Wheat Gluten
B: 0.5g
T: 0.3g
W: 2.8g

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Calorie Requirement Coverage

Calorie Requirement Coverage
8%

This recipe covers 8% of your daily calorie requirement.

Recipe: 220 kcal • Your requirement: 2638 kcal

Preheat the oven to 200 degrees top/bottom heat (fan oven: 180 degrees). Line a baking tray with baking paper.

Recipe preparation steps

1

Preheat the oven to 200 degrees top/bottom heat (fan oven: 180 degrees). Line a baking tray with baking paper.

2

Peel the carrot and grate it finely.

3

Mix the linseed, sesame, sunflower seeds, amaranth and salt in a bowl. Add the egg white, curd and grated carrots and mix well. Leave to rest for 10 minutes.

4

Form the dough into a 20-25 cm long oval and place it on the baking tray.

Slice the surface two to three times and bake in the preheated oven for about 50 minutes.

Remove the bread from the oven and cool completely on a wire rack. The bread makes about 10 slices.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0 g 0 g
Alpha-Cryptoxanthin 1 µg 0.1 µg
Arginine 2.5 g 0.25 g
Ash 14.2 g 1.42 g
Beta-Cryptoxanthin 15 µg 1.5 µg
Beta-Glucan 1.05 g 0.11 g
Beta-sitosterol 188 mg 18.8 mg
Boron 0.35 mg 0.03 mg
Calcium 808 mg 80.8 mg
Calories 36 kcal 3.6 kcal
Carbohydrate 212.8 g 21.28 g
Carotene Alpha 19 µg 1.9 µg
Carotene Beta 10388 mg 1038.8 mg
Chloride 59832 mg 5983.2 mg
Chlorine 1.3 mg 0.13 mg
Cholesterol 10 mg 1 mg
Choline 2.4 mg 0.24 mg
Chromium 0 µg 0 µg
Citric acid 150.05 mg 15.01 mg
Cobalt 1 µg 0.1 µg
Complete Protein 0.2 g 0.02 g
Copper 3.96 mg 0.4 mg
Energy 151 kJ 15.1 kJ
Fat 103 g 10.3 g
Fatty monounsaturated 20.31 g 2.03 g
Fatty polyunsaturated 64.25 g 6.43 g
Fatty saturated 11.21 g 1.12 g
Fatty trans 2.1 g 0.21 g
Fiber 63.9 g 6.39 g
Fiber insoluble 13.4 g 1.34 g
Fiber soluble 5.2 g 0.52 g
Fluoride 1 mg 0.1 mg
Folate 415 µg 41.5 µg
Fructose 2.7 g 0.27 g
Glicemyc Index 119 µg 11.9 µg
Glucose 3.4 g 0.34 g
Glutamic acid 4.2 g 0.42 g
Glutamine 1.4 g 0.14 g
Insoluble fiber 3.8 g 0.38 g
Iodine 1.31 µg 0.13 µg
Iron 22.6 mg 2.26 mg
Lactose 3.5 g 0.35 g
Leucine 1.1 g 0.11 g
Lignin 8.5 g 0.85 g
Linoleic Acid 28.82 g 2.88 g
Lutein + zeaxanthin 345 mg 34.5 mg
Lycopene 1.1 µg 0.11 µg
Lysine 1.8 g 0.18 g
Magnesium 1463.4 mg 146.34 mg
Malic acid 500.1 g 50.01 g
Manganese 9.66 mg 0.97 mg
Methionine 0.4 g 0.04 g
Molybdenum 0 µg 0 µg
Nickel 0 mg 0 mg
Nitrogen 0.02 g 0 g
Oleic Acid 8.31 g 0.83 g
Omega 3 22.92 g 2.29 g
Omega 6 34.87 g 3.49 g
Oxalic acid 52 mg 5.2 mg
Palmitic Acid 0.03 g 0 g
Phosphorus 2575 mg 257.5 mg
Phytosterols 297 mg 29.7 mg
Potassium 3237 mg 323.7 mg
Protein 105 g 10.5 g
Protein Animal 20.8 g 2.08 g
Protein Plant 1 g 0.1 g
Quinic acid 10.01 g 1 g
Salt 100000.82 g 10000.08 g
Selenium 107.9 µg 10.79 µg
Simple Sugars 6.7 g 0.67 g
Sodium 39217 mg 3921.7 mg
Soluble fiber 1.9 g 0.19 g
Starch 68.8 g 6.88 g
Stearic Acid 0.01 g 0 g
Sucrose 7 g 0.7 g
Sugar 23.65 g 2.36 g
Sugar Alcohols 2 g 0.2 g
Sugar added 1 g 0.1 g
Sulfur 10 mg 1 mg
Taurine 1 mg 0.1 mg
Tocopherol gamma 20 mg 2 mg
Total Carbohydrates 18.6 g 1.86 g
Total Fat 0.44 g 0.04 g
Total Protein 1.93 g 0.19 g
Total sugar alcohols 2 g 0.2 g
Tryptophan 0.15 g 0.02 g
Vitamin A 1852 µg 185.2 µg
Vitamin ARE 360 µg 36 µg
Vitamin B1 (Thiamin) 3.5 mg 0.35 mg
Vitamin B12 (Cobalamin) 2.5 µg 0.25 µg
Vitamin B2 (Riboflavin) 1.15 mg 0.11 mg
Vitamin B3 (Niacin) 8.74 mg 0.87 mg
Vitamin B4 (Choline) 8.9 mg 0.89 mg
Vitamin B5 (Pantothenic acid) 1.7 mg 0.17 mg
Vitamin B6 (Pyridoxine) 2.02 mg 0.2 mg
Vitamin B7 (Biotin) 8.1 mg 0.81 mg
Vitamin B9 (Folate) 284.5 µg 28.45 µg
Vitamin C (Ascorbic acid) 6.2 mg 0.62 mg
Vitamin D 4.1 µg 0.41 µg
Vitamin D3 2 µg 0.2 µg
Vitamin E 31.54 mg 3.15 mg
Vitamin K 219.9 µg 21.99 µg
Water 366.06 g 36.61 g
Witamine B8 (Inositol) 5 mg 0.5 mg
Zinc 13.55 mg 1.36 mg
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