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Cooked Beets
Cooked Beets
Simmered
Egg sponge, steamed (without added fat and salt)
Egg sponge, steamed (without added fat and salt)
No Added Fat
Morchel, steamed (without added fat and salt)
Morchel, steamed (without added fat and salt)
No Added Fat
Mirabelle, steamed, drained (no sugar added)
Mirabelle, steamed, drained (no sugar added)
No Added Sugar
Red cabbage, steamed (no added fat or salt)
Red cabbage, steamed (no added fat or salt)
No Added Fat Or Salt
Tomato, sweetened (without added fat and salt)
Tomato, sweetened (without added fat and salt)
No Added Fat
Zucchetti, steamed (without added fat and salt)
Zucchetti, steamed (without added fat and salt)
No Added Fat
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Leafy Vegetables
Calf, Breast, Boiled (No Added Fat or Salt)
Calf, Breast, Boiled (No Added Fat or Salt)
No Added Fat Or Salt
Gerstotto, Cooked
Gerstotto, Cooked
Boiled
Root and tuber vegetables, cooked (without addition of fat and salt)
Root and tuber vegetables, cooked (without addition of fat and salt)
No Added Fat
Pear, Steamed, Drained (No Added Sugar)
Pear, Steamed, Drained (No Added Sugar)
No Added Sugar
Mushrooms (cut), steamed (without addition of fat and salt)
Mushrooms (cut), steamed (without addition of fat and salt)
No Added Fat
Cooked Butter
Cooked Butter
Simmered
Chinese cabbage, steamed (without added fat and salt)
Chinese cabbage, steamed (without added fat and salt)
No Added Fat
Fruits, cooked (excluding added sugar)
Fruits, cooked (excluding added sugar)
Added Sugar
Berries (cut), cooked (excluding added sugar)
Berries (cut), cooked (excluding added sugar)
Added Sugar
Plum, steamed, drained (no sugar added)
Plum, steamed, drained (no sugar added)
No Added Sugar
Champignon, Stewed (without Addition of Fat and Salt)
Champignon, Stewed (without Addition of Fat and Salt)
No Added Fat
Leguminous Vegetables, Boiled, Excluding Fat and Salt
Leguminous Vegetables, Boiled, Excluding Fat and Salt
Leguminous Vegetables
Sweet Potatoes, Steamed (Without Addition of Salt)
Sweet Potatoes, Steamed (Without Addition of Salt)
Sweet Potatoes
Chicken Egg, Whole, Cooked
Chicken Egg, Whole, Cooked
Simmered
Mushroom, Steeped (without Addition of Fat and Salt)
Mushroom, Steeped (without Addition of Fat and Salt)
No Added Fat
Red Bell Pepper, Steamed (Without Addition of Fat and Salt)
Red Bell Pepper, Steamed (Without Addition of Fat and Salt)
No Added Fat
Hirsotto, cooked
Hirsotto, cooked
Simmered
Eggplant, Steamed (Without Addition of Fat and Salt)
Eggplant, Steamed (Without Addition of Fat and Salt)
No Added Fat
Apricot, Powdered, Drained (Without Addition of Sugar)
Apricot, Powdered, Drained (Without Addition of Sugar)
No Added Sugar
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
No Added Fat
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
No Added Fat
Soybeans, Boiled (Without Addition of Fat and Salt)
Soybeans, Boiled (Without Addition of Fat and Salt)
No Added Fat
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FAQ: Frequently Asked Questions

Is broccoli good for you?
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
Are lentils good for weight loss?
Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.
Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.