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Chicken Egg White
48
KCAL / 100g
10.9g
Protein
0.2g
Fat
0.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 10.9 g |
| Fiber | 1 g |
| Chloride | 270 mg |
| Cholesterol | 1 mg |
| Sugar | 0.7 g |
| Zinc | 0.3 mg |
| Phosphorus | 17 mg |
| Glutamine | 1.4 g |
| Kcal | 52 kcal |
| KJ | 218 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty polyunsaturated | 0.03 g |
| Leucine | 1.1 g |
| Lysine | 0.7 g |
| Magnesium | 11 mg |
| Manganese | 0.01 mg |
| Methionine | 0.4 g |
| Copper | 0.03 mg |
| Ash | 1.1 g |
| Potassium | 154 mg |
| Selenium | 16.3 µg |
| Sodium | 200 mg |
| Salt | 0.5 g |
| Fat | 0.2 g |
| Calcium | 6 mg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg |
| Vitamin B3 (Niacin) | 0.07 mg |
| Vitamin B4 (Choline) | 0.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.01 mg |
| Vitamin B7 (Biotin) | 7 mg |
| Vitamin B9 (Folate) | 0 µg |
| Vitamin D | 1 µg |
| Vitamin E | 0.01 mg |
| Vitamin K | 1 µg |
| Water | 88 g |
| Carbohydrate | 0.7 g |
| Iron | 0.2 mg |