Diets Premium
1095 views
Download
Puffed Amaranth
1 / 1

Puffed Amaranth

g Amaranth
408 KCAL KCAL / 100g
17g Protein
8g Fat
67g Carbohydrates
Amaranth

Puffed Amaranth

408 KCAL / 100g
17g Protein
8g Fat
67g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2.3 g
Calcium 159 mg
Carbohydrate 67 g
Fat 8 g
Fatty monounsaturated 1.7 g
Fatty polyunsaturated 3.6 g
Fatty saturated 1.5 g
Fiber 15 g
Folate 82 µg
Iron 7.6 mg
Lysine 0.7 g
Magnesium 248 mg
Omega 6 3.2 g
Phosphorus 457 mg
Potassium 429 mg
Protein 17 g
Sodium 4 mg
Sugar 1.7 g
Vitamin B6 (Pyridoxine) 0.59 mg
Water 8 g
Zinc 2.1 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Low-Carb Sunflower, Flaxseed and Sesame Bread

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Amaranth flour – nutritional profile, culinary applications, and dietary attributes

Flour derived from amaranth seeds has gained recognition not solely among those adhering to gluten-free regimens but equally among health-conscious individuals seeking nutrient-dense dietary options. These seeds constitute a concentrated source of vitamins, essential minerals, and complete protein with a favorable amino acid composition, thereby justifying amaranth’s classification within the "superfood" category—products distinguished by their exceptionally high bioactive compound density.

View Details

Amaranth – Properties, Oil, Flour, Puffed Grain, Recipes

What are the benefits of amarantus? How can it be used in the kitchen and make the most of its unique properties? In this article, you will find answers to these questions. We will delve into the oil and flour of amarantus.

View Details

Amaranth – Preparation Methods, Where to Buy, and Recipes

Amaranth seeds are nutritious and gluten-free, containing more protein and calcium than other cereals.. They are attributed with many health benefits, including lowering cholesterol levels in the blood, boosting the immune system, exerting anti-cancer activity, and reducing blood glucose levels.. Additionally, it is believed to have anti-inflammatory and antioxidant properties.

View Details

Amaranth – Valuable Health Properties of the 21st-Century Cereal Plant and Preparation Methods

Known as 'Incan Gold', amarantus, or simply charlotte, is one of the oldest cultivated plants on earth. It is beneficial to focus on its useful healthful attributes, particularly regarding protein or fiber content, as it surpasses traditional cereal crops.

View Details

Is Extrusion and Expansion of Grains the Right Choice – or Is Expanded Amaranth the Better Option?

Whole grains ought to form the basis of our daily nourishment as a source of intricate carbohydrates, dietary fiber, and mineral and vitamin elements. The advancement of food technology increases year by year, providing customers with products manufactured utilizing contemporary techniques. Consequently, in stores, we can discover not only one type of pasta, cassava, and rice, but also a broad spectrum of alternatives in the form of diverse flours, prepared grains, flakes, and various pasta varieties that can surprise many enthusiasts of novel flavors.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code