Leczo with chicken, zucchini and groats
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Zboża i ziemniaki
Zboża i produkty zbożowe
Kasza
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Pomidory i produkty z pomidorów
Koncentrat pomidorowy
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Zucchini
Chicken
20 min
Preparation time
1
Portion
9
Number of ingredients needed for preparation
1630
Calories
1630 kcal
Contains 1630 calories per portion.
47g
Protein/Portion
108g
Fat/Portion
118g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.4g
T: 0g
W: 0g
B: 5.3g
T: 1.5g
W: 35.8g
B: 0.3g
T: 0.1g
W: 1g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.2g
B: 0g
T: 1g
W: 0g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
62%
This recipe covers 62% of your daily calorie requirement.
Recipe: 1630 kcal
•
Your requirement: 2638 kcal
Rinse the groats before cooking and then follow the instructions on the packaging.
Recipe preparation steps
1
Rinse the groats before cooking and then follow the instructions on the packaging.
2
Chop the onion, fry in oil. Add seasoned diced meat to the pan.
3
Add the passata and continue simmering.
4
Season to taste (salt, a pinch of curry, sweet paprika, Provençal herbs).
5
Place the groats on a plate and pour the prepared lecsó over them.
Place the groats on a plate and pour the prepared lecsó over them.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.79 g | 0.79 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 9.4 g | 9.4 g |
| Aspartic acid | 1.1 g | 1.1 g |
| Beta-Cryptoxanthin | 110 µg | 110 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 5251.5 µg | 5251.5 µg |
| Beta-sitosterol | 151 mg | 151 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 466 mg | 466 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 118 g | 118 g |
| Carotene Beta | 3710 mg | 3710 mg |
| Chloride | 59760 mg | 59760 mg |
| Chlorine | 45 mg | 45 mg |
| Cholesterol | 67 mg | 67 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 1.2 mg | 1.2 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.87 mg | 1.87 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 107.9 g | 107.9 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 71.62 g | 71.62 g |
| Fatty polyunsaturated | 13.37 g | 13.37 g |
| Fatty saturated | 16.43 g | 16.43 g |
| Fatty trans | 4.01 g | 4.01 g |
| Fiber | 18 g | 18 g |
| Fiber insoluble | 10.55 g | 10.55 g |
| Fiber soluble | 4.45 g | 4.45 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 152 µg | 152 µg |
| Fructose | 9.85 g | 9.85 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 101 µg | 101 µg |
| Glucose | 8.6 g | 8.6 g |
| Glutamic acid | 3.65 g | 3.65 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 1.1 g | 1.1 g |
| Iodine | 0.51 µg | 0.51 µg |
| Iron | 14.3 mg | 14.3 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 2 g | 2 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 11.07 g | 11.07 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 6911.92 mg | 6911.92 mg |
| Lycopene | 21.8 µg | 21.8 µg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 300 mg | 300 mg |
| Malic acid | 0.3 g | 0.3 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 2.7 mg | 2.7 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 15.01 µg | 15.01 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 70.61 g | 70.61 g |
| Omega 3 | 0.94 g | 0.94 g |
| Omega 6 | 12.5 g | 12.5 g |
| Oxalic acid | 185 mg | 185 mg |
| Palmitic Acid | 13.9 g | 13.9 g |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 651 mg | 651 mg |
| Phytosterols | 252 mg | 252 mg |
| Potassium | 2894 mg | 2894 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 46.8 g | 46.8 g |
| Protein Animal | 22 g | 22 g |
| Protein Plant | 14.9 g | 14.9 g |
| Salt | 98.31 g | 98.31 g |
| Selenium | 30.2 µg | 30.2 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 38914 mg | 38914 mg |
| Starch | 66.4 g | 66.4 g |
| Stearic Acid | 2.4 g | 2.4 g |
| Sucrose | 3.9 g | 3.9 g |
| Sugar | 24.25 g | 24.25 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 330 mg | 330 mg |
| Threonine | 0.3 g | 0.3 g |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 1670 µg | 1670 µg |
| Vitamin B1 (Thiamin) | 2.28 mg | 2.28 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 2.05 mg | 2.05 mg |
| Vitamin B3 (Niacin) | 24.67 mg | 24.67 mg |
| Vitamin B4 (Choline) | 67 mg | 67 mg |
| Vitamin B5 (Pantothenic acid) | 3.15 mg | 3.15 mg |
| Vitamin B6 (Pyridoxine) | 3.59 mg | 3.59 mg |
| Vitamin B7 (Biotin) | 0.41 mg | 0.41 mg |
| Vitamin B9 (Folate) | 349 µg | 349 µg |
| Vitamin C (Ascorbic acid) | 360.8 mg | 360.8 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 19.23 mg | 19.23 mg |
| Vitamin K | 1714 µg | 1714 µg |
| Water | 519.92 g | 519.92 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.97 mg | 6.97 mg |
