Zucchini and Almond Muffins
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Muffins
Almond
Zucchini
25 min
Preparation time
6
Portion
7
Number of ingredients needed for preparation
1829
Calories
305 kcal
Contains 305 calories per portion.
9g
Protein/Portion
12g
Fat/Portion
40g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0.1g
W: 0g
B: 0.2g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 1g
B: 0.2g
T: 0.5g
W: 0.2g
1 Tablespoon
(1 g)
•
4
1
kcal
B: 0g
T: 0g
W: 1g
Calorie Requirement Coverage
12%
This recipe covers 12% of your daily calorie requirement.
Recipe: 305 kcal
•
Your requirement: 2638 kcal
Preheat the oven to 140°C fan or 160°C top and bottom heat.
Recipe preparation steps
1
Preheat the oven to 140°C fan or 160°C top and bottom heat.
2
Finely grate the zucchini and drain.
3
Beat the egg, cream cheese, and vanilla pulp in a bowl until frothy.
4
In a second bowl, mix the baking powder, erythritol and almonds together.
Mix this dry mixture with the egg mixture.
Squeeze the zucchini a little with your hand and add it too.
Chop the walnuts into small pieces and add them too.
5
Fill the muffin batter into the muffin tins and bake for about 20 minutes.
Then let the muffins cool down.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.6 g | 0.27 g |
| Alpha Linolenic Acid | 0.05 g | 0.01 g |
| Arginine | 3.2 g | 0.53 g |
| Ash | 93.2 g | 15.53 g |
| Aspartic acid | 3.5 g | 0.58 g |
| Beta-carotene | 2 µg | 0.33 µg |
| Beta-sitosterol | 100 mg | 16.67 mg |
| Boron | 0.8 mg | 0.13 mg |
| Calcium | 5409 mg | 901.5 mg |
| Carbohydrate | 238.6 g | 39.77 g |
| Carotene Beta | 210 mg | 35 mg |
| Chloride | 150 mg | 25 mg |
| Chlorine | 160 mg | 26.67 mg |
| Cholesterol | 400 mg | 66.67 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 11.17 mg | 1.86 mg |
| Cysteine | 0.6 g | 0.1 g |
| Energy | 598 kJ | 99.67 kJ |
| Erythritol | 100 g | 16.67 g |
| Fat | 73.2 g | 12.2 g |
| Fatty monounsaturated | 41.27 g | 6.88 g |
| Fatty polyunsaturated | 12.69 g | 2.12 g |
| Fatty saturated | 14.72 g | 2.45 g |
| Fatty trans | 2.34 g | 0.39 g |
| Fiber | 18.9 g | 3.15 g |
| Fiber insoluble | 10.9 g | 1.82 g |
| Fiber soluble | 3 g | 0.5 g |
| Fluoride | 0.01 mg | 0 mg |
| Fructose | 1.7 g | 0.28 g |
| Galactose | 1 g | 0.17 g |
| Glicemyc Index | 16 µg | 2.67 µg |
| Glucose | 0.97 g | 0.16 g |
| Glutamic acid | 6.1 g | 1.02 g |
| Glutamine | 5 g | 0.83 g |
| Glycine | 1.7 g | 0.28 g |
| Histidine | 0.8 g | 0.13 g |
| Inulin | 1 g | 0.17 g |
| Iodine | 10.7 µg | 1.78 µg |
| Iron | 6.35 mg | 1.06 mg |
| Isoleucine | 1.4 g | 0.23 g |
| Lactose | 4.9 g | 0.82 g |
| Leucine | 2.6 g | 0.43 g |
| Linoleic Acid | 1.24 g | 0.21 g |
| Lutein + zeaxanthin | 1201.4 mg | 200.23 mg |
| Lysine | 1.5 g | 0.25 g |
| Magnesium | 326 mg | 54.33 mg |
| Maltose | 0.04 g | 0.01 g |
| Manganese | 1.91 mg | 0.32 mg |
| Methionine | 0.6 g | 0.1 g |
| Molybdenum | 5 µg | 0.83 µg |
| Nickel | 0.01 mg | 0 mg |
| Oleic Acid | 4.08 g | 0.68 g |
| Omega 3 | 0.17 g | 0.03 g |
| Omega 6 | 12.42 g | 2.07 g |
| Oxalic acid | 48.5 mg | 8.08 mg |
| Palmitic Acid | 2.2 g | 0.37 g |
| Phenylalanine | 1.5 g | 0.25 g |
| Phosphorus | 3906 mg | 651 mg |
| Phytosterols | 140 mg | 23.33 mg |
| Potassium | 1414 mg | 235.67 mg |
| Proline | 1.4 g | 0.23 g |
| Protein | 53.9 g | 8.98 g |
| Protein Animal | 12.5 g | 2.08 g |
| Protein Plant | 1 g | 0.17 g |
| Retinol | 270 µg | 45 µg |
| Salt | 26500.5 g | 4416.75 g |
| Selenium | 47 µg | 7.83 µg |
| Serine | 1.7 g | 0.28 g |
| Sodium | 10708 mg | 1784.67 mg |
| Starch | 0.7 g | 0.12 g |
| Stearic Acid | 0.7 g | 0.12 g |
| Sucrose | 5.8 g | 0.97 g |
| Sugar | 110.95 g | 18.49 g |
| Sugar added | 1 g | 0.17 g |
| Threonine | 1.1 g | 0.18 g |
| Tocopherol beta | 0.2 mg | 0.03 mg |
| Tocopherol gamma | 0.7 mg | 0.12 mg |
| Tocotrienol alpha | 1 mg | 0.17 mg |
| Total Carbohydrates | 3.5 g | 0.58 g |
| Total Fat | 10.1 g | 1.68 g |
| Total Protein | 17.7 g | 2.95 g |
| Total sugar alcohols | 101 g | 16.83 g |
| Tryptophan | 0.4 g | 0.07 g |
| Tyrosine | 1 g | 0.17 g |
| Valine | 1.5 g | 0.25 g |
| Vitamin A | 388 µg | 64.67 µg |
| Vitamin B1 (Thiamin) | 1.35 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 0.55 µg |
| Vitamin B2 (Riboflavin) | 2.64 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 5.32 mg | 0.89 mg |
| Vitamin B4 (Choline) | 323 mg | 53.83 mg |
| Vitamin B5 (Pantothenic acid) | 2.42 mg | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg | 0.08 mg |
| Vitamin B7 (Biotin) | 15 mg | 2.5 mg |
| Vitamin B9 (Folate) | 121 µg | 20.17 µg |
| Vitamin C (Ascorbic acid) | 15.6 mg | 2.6 mg |
| Vitamin D | 3.19 µg | 0.53 µg |
| Vitamin D3 | 2 µg | 0.33 µg |
| Vitamin E | 25 mg | 4.17 mg |
| Vitamin K | 6.3 µg | 1.05 µg |
| Water | 252.22 g | 42.04 g |
| Zinc | 6.73 mg | 1.12 mg |
