Creamy Zucchini Soup with Garlic and Cabanossi
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Garlic-infused
Zucchini
Soup
Stew
40 min
Preparation time
2
Portion
9
Number of ingredients needed for preparation
2110
Calories
1055 kcal
Contains 1055 calories per portion.
27g
Protein/Portion
79g
Fat/Portion
58g
Carbs/Portion
~
Fiber/Portion
B: 5.9g
T: 0.3g
W: 3.6g
B: 41.1g
T: 36.5g
W: 2.3g
B: 0g
T: 1g
W: 0g
B: 1g
T: 15g
W: 1.5g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
40%
This recipe covers 40% of your daily calorie requirement.
Recipe: 1055 kcal
•
Your requirement: 2638 kcal
Peel the onion and garlic, chop into small cubes and fry briefly in a pan with oil.
Recipe preparation steps
1
Peel the onion and garlic, chop into small cubes and fry briefly in a pan with oil.
2
Wash the zucchini, chop it up, and put it in the pot. Fry for 5-10 minutes and then deglaze with vegetable stock.
3
Now finely puree everything with the hand blender, add cream, and season with salt and pepper.
Add cabanossi to warm up and serve.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.77 g | 0.39 g |
| Arginine | 0.6 g | 0.3 g |
| Ash | 11.4 g | 5.7 g |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Calcium | 793 mg | 396.5 mg |
| Carbohydrate | 116.81 g | 58.41 g |
| Carotene Beta | 210 mg | 105 mg |
| Chloride | 59530 mg | 29765 mg |
| Chlorine | 215 mg | 107.5 mg |
| Cholesterol | 162 mg | 81 mg |
| Chromium | 1 µg | 0.5 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 2.07 mg | 1.04 mg |
| Fat | 158.95 g | 79.48 g |
| Fatty monounsaturated | 91.28 g | 45.64 g |
| Fatty polyunsaturated | 14.65 g | 7.33 g |
| Fatty saturated | 43.01 g | 21.51 g |
| Fatty trans | 4.1 g | 2.05 g |
| Fiber | 36.5 g | 18.25 g |
| Fiber insoluble | 5.65 g | 2.82 g |
| Fiber soluble | 3.15 g | 1.58 g |
| Fluoride | 2 mg | 1 mg |
| Fructose | 2.2 g | 1.1 g |
| Glicemyc Index | 60 µg | 30 µg |
| Glucose | 2.6 g | 1.3 g |
| Glutamic acid | 1.5 g | 0.75 g |
| Inulin | 12 g | 6 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 15 mg | 7.5 mg |
| Linoleic Acid | 9.81 g | 4.9 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 1200 mg | 600 mg |
| Lysine | 0.3 g | 0.15 g |
| Magnesium | 558 mg | 279 mg |
| Manganese | 7.81 mg | 3.91 mg |
| Molybdenum | 1 µg | 0.5 µg |
| Oleic Acid | 70.01 g | 35.01 g |
| Omega 3 | 0.94 g | 0.47 g |
| Omega 6 | 12.52 g | 6.26 g |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phosphorus | 720 mg | 360 mg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 2701 mg | 1350.5 mg |
| Protein | 53.02 g | 26.51 g |
| Salt | 100004.31 g | 50002.16 g |
| Selenium | 41.2 µg | 20.6 µg |
| Sodium | 40537 mg | 20268.5 mg |
| Starch | 32.1 g | 16.05 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 3.4 g | 1.7 g |
| Sugar | 13.58 g | 6.79 g |
| Sulfur | 91 mg | 45.5 mg |
| Vitamin A | 262 µg | 131 µg |
| Vitamin B1 (Thiamin) | 2.29 mg | 1.14 mg |
| Vitamin B12 (Cobalamin) | 2.16 µg | 1.08 µg |
| Vitamin B2 (Riboflavin) | 1.83 mg | 0.91 mg |
| Vitamin B3 (Niacin) | 11.49 mg | 5.75 mg |
| Vitamin B5 (Pantothenic acid) | 3.49 mg | 1.74 mg |
| Vitamin B6 (Pyridoxine) | 3.44 mg | 1.72 mg |
| Vitamin B7 (Biotin) | 0.02 mg | 0.01 mg |
| Vitamin B9 (Folate) | 64 µg | 32 µg |
| Vitamin C (Ascorbic acid) | 69.5 mg | 34.75 mg |
| Vitamin D | 2.92 µg | 1.46 µg |
| Vitamin E | 13.43 mg | 6.72 mg |
| Vitamin K | 229.7 µg | 114.85 µg |
| Water | 455.68 g | 227.84 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 6.56 mg | 3.28 mg |
