Zucchini with Chicken and Avocado Paste
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Avocado Spread
Zucchini
Chicken
Avocado
40 min
Preparation time
2
Portion
9
Number of ingredients needed for preparation
2098
Calories
1049 kcal
Contains 1049 calories per portion.
25g
Protein/Portion
79g
Fat/Portion
60g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 0.2g
W: 0.1g
B: 0.9g
T: 0.2g
W: 3.6g
B: 0.2g
T: 0g
W: 0g
B: 0g
T: 1g
W: 0g
B: 0g
T: 0.4g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
40%
This recipe covers 40% of your daily calorie requirement.
Recipe: 1049 kcal
•
Your requirement: 2638 kcal
Wash the zucchini and cut into long strips using a spiral cutter.
Recipe preparation steps
1
Wash the zucchini and cut into long strips using a spiral cutter.
2
Cut the avocado in half, remove the stone and remove the pulp from the peel with a spoon and puree with a hand blender.
3
Remove the skin from the garlic and chop finely.
Wash the tomatoes and cut into 2 pieces.
4
Cut the schnitzel into strips and fry in the pan with a little oil/butter/ghee until golden brown.
Remove the meat from the pan.
Sauté the zucchini strips, tomato halves, and garlic in the pan.
When the zucchini is al dente, stir in the avocado paste and season with salt and pepper.
You can add the meat to the pan and mix it together or use it as a garnish on the plate together with the basil.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 0.33 g | 0.17 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.8 g | 0.4 g |
| Arginine | 1.33 g | 0.67 g |
| Ash | 11.7 g | 5.85 g |
| Aspartic acid | 0.72 g | 0.36 g |
| Beta-carotene | 449 µg | 224.5 µg |
| Beta-sitosterol | 229 mg | 114.5 mg |
| Betaine | 0.6 mg | 0.3 mg |
| Boron | 0.35 mg | 0.18 mg |
| Calcium | 722 mg | 361 mg |
| Campesterol | 0.8 g | 0.4 g |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 119.71 g | 59.86 g |
| Carotene Beta | 210.06 mg | 105.03 mg |
| Chloride | 59691 mg | 29845.5 mg |
| Chlorine | 131 mg | 65.5 mg |
| Cholesterol | 67 mg | 33.5 mg |
| Chromium | 1.7 µg | 0.85 µg |
| Citric acid | 0.6 mg | 0.3 mg |
| Cobalt | 1.3 µg | 0.65 µg |
| Copper | 2.61 mg | 1.31 mg |
| Cysteine | 0.06 g | 0.03 g |
| Cystine | 0.03 g | 0.02 g |
| Erythritol | 1 g | 0.5 g |
| Fat | 158.16 g | 79.08 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 83.8 g | 41.9 g |
| Fatty polyunsaturated | 15.02 g | 7.51 g |
| Fatty saturated | 51.21 g | 25.61 g |
| Fatty trans | 5.03 g | 2.51 g |
| Fiber | 51.5 g | 25.75 g |
| Fiber insoluble | 17.5 g | 8.75 g |
| Fiber soluble | 6.5 g | 3.25 g |
| Fluoride | 5 mg | 2.5 mg |
| Fructose | 3.6 g | 1.8 g |
| Galactose | 1.05 g | 0.53 g |
| Glicemyc Index | 135 µg | 67.5 µg |
| Glucose | 3.5 g | 1.75 g |
| Glutamic acid | 2.81 g | 1.41 g |
| Glutamine | 0.79 g | 0.4 g |
| Glycine | 0.28 g | 0.14 g |
| Histidine | 0.14 g | 0.07 g |
| Inulin | 12.2 g | 6.1 g |
| Iodine | 4.71 µg | 2.36 µg |
| Iron | 16.5 mg | 8.25 mg |
| Isoleucine | 0.28 g | 0.14 g |
| Lactose | 2 g | 1 g |
| Lauric Acid | 29.7 g | 14.85 g |
| Leucine | 0.51 g | 0.26 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 10.39 g | 5.19 g |
| Lutein + zeaxanthin | 1323.27 mg | 661.64 mg |
| Lycopene | 2573 µg | 1286.5 µg |
| Lysine | 0.6 g | 0.3 g |
| Magnesium | 610 mg | 305 mg |
| Malic acid | 0.15 g | 0.08 g |
| Maltose | 2 g | 1 g |
| Manganese | 9.23 mg | 4.62 mg |
| Methionine | 0.09 g | 0.05 g |
| Molybdenum | 3 µg | 1.5 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Natron | 35 g | 17.5 g |
| Nickel | 0.31 mg | 0.16 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 71.43 g | 35.72 g |
| Omega 3 | 1 g | 0.5 g |
| Omega 6 | 13.88 g | 6.94 g |
| Oxalic acid | 24 mg | 12 mg |
| Palmitic Acid | 21.9 g | 10.95 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phenylalanine | 0.31 g | 0.16 g |
| Phosphorus | 699 mg | 349.5 mg |
| Phytoene | 150 µg | 75 µg |
| Phytofluene | 100 µg | 50 µg |
| Phytosterols | 308 mg | 154 mg |
| Potassium | 3355 mg | 1677.5 mg |
| Proline | 0.27 g | 0.14 g |
| Protein | 49.05 g | 24.53 g |
| Protein Animal | 21 g | 10.5 g |
| Protein Plant | 4.6 g | 2.3 g |
| Quinic acid | 0.06 g | 0.03 g |
| Salt | 100000.34 g | 50000.17 g |
| Selenium | 46.6 µg | 23.3 µg |
| Serine | 0.31 g | 0.16 g |
| Silica | 2 mg | 1 mg |
| Sodium | 38990 mg | 19495 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 32.1 g | 16.05 g |
| Stearic Acid | 4.8 g | 2.4 g |
| Stigmasterol | 1.2 g | 0.6 g |
| Sucrose | 3.2 g | 1.6 g |
| Sugar | 14.44 g | 7.22 g |
| Sugar added | 3 g | 1.5 g |
| Sulfur | 91 mg | 45.5 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Threonine | 0.24 g | 0.12 g |
| Total Carbohydrates | 8.4 g | 4.2 g |
| Total Fat | 36.7 g | 18.35 g |
| Total Protein | 5.5 g | 2.75 g |
| Total sugar alcohols | 3 g | 1.5 g |
| Tryptophan | 0.07 g | 0.04 g |
| Tyrosine | 0.17 g | 0.09 g |
| Valine | 0.37 g | 0.19 g |
| Vitamin A | 176 µg | 88 µg |
| Vitamin B1 (Thiamin) | 1.64 mg | 0.82 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 1.65 µg |
| Vitamin B2 (Riboflavin) | 1.6 mg | 0.8 mg |
| Vitamin B3 (Niacin) | 20.68 mg | 10.34 mg |
| Vitamin B4 (Choline) | 31.8 mg | 15.9 mg |
| Vitamin B5 (Pantothenic acid) | 5.29 mg | 2.65 mg |
| Vitamin B6 (Pyridoxine) | 3.69 mg | 1.85 mg |
| Vitamin B7 (Biotin) | 3.72 mg | 1.86 mg |
| Vitamin B9 (Folate) | 167 µg | 83.5 µg |
| Vitamin C (Ascorbic acid) | 97 mg | 48.5 mg |
| Vitamin D | 3 µg | 1.5 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 16.62 mg | 8.31 mg |
| Vitamin K | 636.1 µg | 318.05 µg |
| Water | 451.58 g | 225.79 g |
| Witamine B8 (Inositol) | 15 mg | 7.5 mg |
| Xylitol | 1 g | 0.5 g |
| Zinc | 5 mg | 2.5 mg |
