Chicken and Zucchini Fritters with Bell Pepper Dip
Dip
Zucchini
Bell Pepper Dip
Chicken
Bell Peppers
~
Preparation time
2
Portion
11
Number of ingredients needed for preparation
2437
Calories
1218 kcal
Contains 1218 calories per portion.
43g
Protein/Portion
67g
Fat/Portion
110g
Carbs/Portion
~
Fiber/Portion
B: 53.8g
T: 3.3g
W: 2.5g
200 Gram
(200 g)
•
133
67
kcal
B: 18.4g
T: 2g
W: 10.4g
B: 1.4g
T: 0.4g
W: 8.4g
B: 7g
T: 5.4g
W: 0.3g
B: 0.3g
T: 29.9g
W: 0.1g
B: 0.3g
T: 0.3g
W: 1.9g
1 Teaspoon
(3 g)
•
10
5
kcal
B: 0.4g
T: 0.1g
W: 1.8g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
46%
This recipe covers 46% of your daily calorie requirement.
Recipe: 1218 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pierś z kurczaka zblenduj, dodaj startą na grubych oczkach cukinię i marchewkę.Dodaj jajko, otręby i przyprawy i oliwę. Wszystko dokładnie wymieszaj.Smaż placuszki na beztłuszczowej patelni.Paprykę upiecz do miękkości, zblenduj z serkiem i dopraw.Placuszki zjedz z dipem.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1 g | 0.5 g |
| Alanine | 1 g | 0.5 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.77 g | 0.39 g |
| Arginine | 1.35 g | 0.68 g |
| Ash | 27.62 g | 13.81 g |
| Aspartic acid | 1.9 g | 0.95 g |
| Beta-Cryptoxanthin | 120.15 µg | 60.08 µg |
| Beta-Glucan | 7 g | 3.5 g |
| Beta-carotene | 1.5 µg | 0.75 µg |
| Beta-sitosterol | 191 mg | 95.5 mg |
| Betaine | 1 mg | 0.5 mg |
| Boron | 4.4 mg | 2.2 mg |
| Brassicasterol | 1 mg | 0.5 mg |
| Calcium | 2077 mg | 1038.5 mg |
| Campesterol | 1 g | 0.5 g |
| Carbohydrate | 220.63 g | 110.32 g |
| Carotene Alpha | 1.02 µg | 0.51 µg |
| Carotene Beta | 15750 mg | 7875 mg |
| Chloride | 59840 mg | 29920 mg |
| Chlorine | 171 mg | 85.5 mg |
| Cholesterol | 457 mg | 228.5 mg |
| Chromium | 1.03 µg | 0.52 µg |
| Citric acid | 1.05 mg | 0.53 mg |
| Cobalt | 1 µg | 0.5 µg |
| Complete Protein | 1 g | 0.5 g |
| Copper | 2.17 mg | 1.09 mg |
| Cysteine | 0.37 g | 0.19 g |
| Cystine | 0.25 g | 0.13 g |
| Daidzein | 1 mg | 0.5 mg |
| Energy | 306 kJ | 153 kJ |
| Erythritol | 1 g | 0.5 g |
| Fat | 134.65 g | 67.32 g |
| Fatty monounsaturated | 79.49 g | 39.75 g |
| Fatty polyunsaturated | 22.51 g | 11.25 g |
| Fatty saturated | 21.62 g | 10.81 g |
| Fatty trans | 5.02 g | 2.51 g |
| Fiber | 99.1 g | 49.55 g |
| Fiber insoluble | 67.5 g | 33.75 g |
| Fiber soluble | 26.6 g | 13.3 g |
| Fluoride | 2.02 mg | 1.01 mg |
| Folate | 19 µg | 9.5 µg |
| Fructose | 4.8 g | 2.4 g |
| Galactose | 1 g | 0.5 g |
| Genistein | 1 mg | 0.5 mg |
| Glicemyc Index | 114 µg | 57 µg |
| Glucose | 4.5 g | 2.25 g |
| Glutamic acid | 3.8 g | 1.9 g |
| Glutamine | 1.8 g | 0.9 g |
| Glycine | 1 g | 0.5 g |
| Glycitin | 1 mg | 0.5 mg |
| Histidine | 0.44 g | 0.22 g |
| Hydroxyproline | 1 g | 0.5 g |
| Insoluble fiber | 2.4 g | 1.2 g |
| Inulin | 0.5 g | 0.25 g |
| Iodine | 1.72 µg | 0.86 µg |
| Iron | 55.87 mg | 27.94 mg |
| Isoleucine | 0.85 g | 0.43 g |
| Lactose | 6.2 g | 3.1 g |
| Leucine | 1.5 g | 0.75 g |
| Lignin | 10.1 g | 5.05 g |
| Linoleic Acid | 9.93 g | 4.97 g |
| Lutein | 4120 µg | 2060 µg |
| Lutein + zeaxanthin | 2070.3 mg | 1035.15 mg |
| Lycopene | 2.15 µg | 1.08 µg |
| Lysine | 1 g | 0.5 g |
| Magnesium | 844 mg | 422 mg |
| Malic acid | 1.1 g | 0.55 g |
| Maltose | 0.1 g | 0.05 g |
| Manganese | 16.9 mg | 8.45 mg |
| Methionine | 0.33 g | 0.16 g |
| Molybdenum | 1.1 µg | 0.55 µg |
| Nickel | 1.03 mg | 0.52 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 70.02 g | 35.01 g |
| Omega 3 | 2.82 g | 1.41 g |
| Omega 6 | 19.8 g | 9.9 g |
| Oxalic acid | 171 mg | 85.5 mg |
| Palmitic Acid | 13.53 g | 6.77 g |
| Phenylalanine | 1 g | 0.5 g |
| Phosphorus | 1650 mg | 825 mg |
| Phytoene | 1 µg | 0.5 µg |
| Phytofluene | 1 µg | 0.5 µg |
| Phytosterols | 322 mg | 161 mg |
| Potassium | 3483 mg | 1741.5 mg |
| Proline | 1.25 g | 0.63 g |
| Protein | 85.6 g | 42.8 g |
| Protein Animal | 32.7 g | 16.35 g |
| Protein Plant | 22.9 g | 11.45 g |
| Quinic acid | 1.01 g | 0.51 g |
| Raffinose | 0.5 g | 0.25 g |
| Retinol | 272 µg | 136 µg |
| Salt | 100002.12 g | 50001.06 g |
| Selenium | 93.7 µg | 46.85 µg |
| Serine | 0.95 g | 0.48 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 39659 mg | 19829.5 mg |
| Soluble fiber | 1.2 g | 0.6 g |
| Sorbitol | 1 g | 0.5 g |
| Stachyose | 1 g | 0.5 g |
| Starch | 123.95 g | 61.98 g |
| Stearic Acid | 2.31 g | 1.15 g |
| Stigmasterol | 1 g | 0.5 g |
| Sucrose | 4.5 g | 2.25 g |
| Sugar | 27.59 g | 13.8 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 171 mg | 85.5 mg |
| Taurine | 1 mg | 0.5 mg |
| Theobromine | 1 mg | 0.5 mg |
| Threonine | 0.75 g | 0.38 g |
| Total Carbohydrates | 143.33 g | 71.66 g |
| Total Fat | 7.44 g | 3.72 g |
| Total Protein | 12.83 g | 6.42 g |
| Total sugar alcohols | 3 g | 1.5 g |
| Tryptophan | 0.3 g | 0.15 g |
| Tyrosine | 0.6 g | 0.3 g |
| Valine | 1.05 g | 0.53 g |
| Verbascose | 1 g | 0.5 g |
| Vitamin A | 14299 µg | 7149.5 µg |
| Vitamin B1 (Thiamin) | 2.1 mg | 1.05 mg |
| Vitamin B12 (Cobalamin) | 5.28 µg | 2.64 µg |
| Vitamin B2 (Riboflavin) | 2.43 mg | 1.21 mg |
| Vitamin B3 (Niacin) | 25.3 mg | 12.65 mg |
| Vitamin B4 (Choline) | 343.8 mg | 171.9 mg |
| Vitamin B5 (Pantothenic acid) | 3.84 mg | 1.92 mg |
| Vitamin B6 (Pyridoxine) | 3.75 mg | 1.88 mg |
| Vitamin B7 (Biotin) | 1.64 mg | 0.82 mg |
| Vitamin B8 (Inositol) | 50 mg | 25 mg |
| Vitamin B9 (Folate) | 531 µg | 265.5 µg |
| Vitamin C (Ascorbic acid) | 209.4 mg | 104.7 mg |
| Vitamin D | 5.7 µg | 2.85 µg |
| Vitamin D3 | 3.7 µg | 1.85 µg |
| Vitamin E | 36.35 mg | 18.17 mg |
| Vitamin K | 1120.8 µg | 560.4 µg |
| Water | 534.52 g | 267.26 g |
| Witamine B8 (Inositol) | 50 mg | 25 mg |
| Xylitol | 1 g | 0.5 g |
| Zeaxanthin | 1.3 µg | 0.65 µg |
| Zinc | 11.78 mg | 5.89 mg |
